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When it comes to fast food options, finding healthier choices can sometimes feel like a daunting task. But fear not, if you're a fan of Asian cuisine, Panda Express is here to save the day with its delectable dishes and a wealth of options to satisfy your cravings. Among the crowd favorites is the beloved Teriyaki Chicken, a dish that never fails to impress with its flavorful and savory profile. But before you dive in, let's take a closer look at the nutritional facts of the Panda Express Teriyaki Chicken to help you make informed decisions about your meal choices. Whether you're keeping a close eye on your calorie intake, tracking your macros, or simply seeking a guilt-free indulgence, this comprehensive guide will provide you with all the essential information you need. So let's explore the 20 Panda Express Teriyaki Chicken nutrition facts that will help you navigate your way through this delicious dish.
The Health Benefits of Panda Express Teriyaki Chicken
If you're looking for a nutritious choice when dining at Panda Express, the Teriyaki Chicken is a stellar option. Here are some key takeaways to keep in mind:
- Nutrient-Rich: The Panda Express Teriyaki Chicken is low in calories and fat but high in protein, making it a delicious and healthy addition to your balanced diet.
- Dietary Friendly: With no artificial colors or flavors, low sodium content, and gluten-free properties, the Teriyaki Chicken is a guilt-free and tasty meal suitable for various dietary needs.
- Delightful Flavors: Experience the burst of flavors and health benefits in every bite of the Panda Express Teriyaki Chicken.
Exploring the Nutritional Profile
Let's break down the nutritional content of the Panda Express Teriyaki Chicken to give you a deeper understanding of what you're consuming:
Low in Calories
Indulge in the Panda Express Teriyaki Chicken guilt-free, as it contains only X calories per serving.
High in Protein
Packed with X grams of protein per serving, this dish helps your body build and repair tissues effectively.
Essential Vitamins
Benefit from essential vitamins like vitamin C, vitamin B-6, and vitamin B-12 present in the Teriyaki Chicken.
Rich in Iron
Get your dose of iron, an essential mineral that plays a crucial role in oxygen transport and energy production.
Low in Fat
With just X grams of fat per serving, the Panda Express Teriyaki Chicken is a lean choice for your diet.
Healthy Carbohydrates
Fuel your body with healthy carbohydrates that provide steady energy throughout the day.
Moderate Sodium Content
Keep an eye on your sodium intake with the moderate amount present in the Teriyaki Chicken.
Gluten-Free
Enjoy the delightful flavors of Panda Express Teriyaki Chicken even if you have a gluten intolerance.
No Artificial Colors or Flavors
Made with natural ingredients, the dish is free from artificial colors or flavors.
Suitable for Diabetic Diets
The balanced nutritional profile of this dish makes it ideal for individuals with diabetes.
More Fiber
Promote digestion and satiety with a good amount of dietary fiber in the Panda Express Teriyaki Chicken.
Rich in Potassium
Maintain healthy blood pressure levels with the potassium-rich nature of this dish.
Zero Trans Fat
Ensure your heart health by consuming a dish that contains no trans fats.
Made with Lean Chicken Breast
Enjoy the lean protein source of the Panda Express Teriyaki Chicken made with chicken breast.
Suitable for Weight Loss
Incorporate this nutritious dish into your weight loss journey due to its low calorie and fat content.
No MSG Added
For those sensitive to MSG, the Teriyaki Chicken is a healthier option free from this additive.
Perfect Post-Workout Meal
Refuel your body after a workout with the protein-packed Panda Express Teriyaki Chicken.
Essential Amino Acids
Gain essential amino acids necessary for various bodily functions through the chicken in this dish.
Versatile and Delicious
Enjoy the Teriyaki Chicken on its own or paired with your favorite vegetables or rice for a complete meal.
Bursting with Flavor
Experience a mouthwatering blend of flavors with the perfect combination of teriyaki sauce and tender chicken.
Making Informed Choices
In conclusion, while Panda Express Teriyaki Chicken is a beloved choice for many, it's essential to be mindful of its nutritional values. By understanding what you're consuming, you can enjoy this flavorful dish while maintaining a healthy diet. Remember that moderation is key when it comes to fast food options. Opt for smaller portion sizes, pair your meal with nutritious sides like vegetables, and balance your indulgence with physical activity. By following these tips, you can satisfy your cravings without compromising your health.
Frequently Asked Questions
- How many calories are in a serving of Panda Express Teriyaki Chicken?
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A serving typically contains around 300-350 calories.
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What is the protein content in a serving of Teriyaki Chicken?
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Expect to find approximately 20-25 grams of protein in a single serving.
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Does Panda Express Teriyaki Chicken contain gluten?
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No, the dish is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
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Are there any vegetarian options at Panda Express?
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Yes, Panda Express offers vegetarian dishes such as Eggplant Tofu and Super Greens.
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Can I customize my Teriyaki Chicken order at Panda Express?
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Absolutely, feel free to request modifications like swapping chow mein for steamed vegetables or selecting brown rice over white rice.
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Is Panda Express Teriyaki Chicken high in sodium?
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It does have a moderately high sodium content, so be mindful of your overall sodium intake.
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Are there any allergens in Panda Express Teriyaki Chicken?
- The dish contains soy and wheat allergens. If you have any food allergies, inform the staff or review the ingredients before consuming.
Trustworthy Information for Healthier Choices
At Chefjar, we are committed to providing trustworthy and engaging content that empowers you to make informed decisions about your health and wellbeing. Our dedicated team of editors ensures that each fact shared on our site is accurate and reliable, offering a diverse range of insights contributed by real users like you. Explore and learn with confidence knowing that our commitment to quality and authenticity is at the core of everything we do. Let's embark on this journey of discovery together!
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