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Welcome to the delightful world of strawberry jelly, where sweetness meets nutrition in a colorful burst of flavor! Whether you spread it on your morning toast, mix it into a smoothie, or use it as a filling in pastries, strawberry jelly is a beloved treat enjoyed by both kids and adults. But did you know that beyond its delicious taste, strawberry jelly packs a nutritional punch that can benefit your health? In this article, we will dive into 19 strawberry jelly nutrition facts that showcase its positive impact on your well-being. From its vitamin C content to its low calorie count, strawberry jelly proves that indulging in a sweet treat can still be a healthy choice. So, let's explore the nutritional value that this beloved jelly brings to the table!
Key Takeaways:
- Strawberry jelly is a tasty, low-calorie spread with natural sweetness from strawberries. It’s a good source of vitamin C and antioxidants, making it a delicious and healthy addition to your breakfast or snack. - With only 50 calories per serving, strawberry jelly is a guilt-free treat that’s also gluten-free and cholesterol-free. It’s a versatile spread loved by both kids and adults for its deliciously sweet flavor.
The Nutritional Goodness of Strawberry Jelly
Calories
One serving of strawberry jelly contains approximately 50 calories, making it a light and satisfying treat.
Carbohydrates
Strawberry jelly is a good source of carbohydrates, providing around 13 grams per serving to keep you energized.
Sugar Content
Naturally sweetened with strawberries, strawberry jelly typically contains around 10 grams of sugar per serving, offering a sweet indulgence.
Fat
Low in fat, with less than 0.5 grams per serving, you can enjoy strawberry jelly without worrying about excess fat intake.
Fiber
While not a significant source of fiber, strawberry jelly still contains around 1 gram per serving to support digestion.
Vitamin C
Packed with a moderate amount of vitamin C, strawberry jelly helps boost your immune system and promotes collagen production for healthy skin.
Antioxidants
Rich in antioxidants from strawberries, strawberry jelly helps protect your body against damage from free radicals, supporting overall health.
Sodium
With low sodium content, less than 5 milligrams per serving, strawberry jelly is a heart-healthy choice.
Protein
Although not a significant source of protein, strawberry jelly still provides less than 1 gram per serving to support muscle repair and growth.
Vitamin A
While not high in vitamin A, strawberry jelly contributes a small amount to your daily intake, supporting eye health and immune function.
Calcium
With minimal calcium content, strawberry jelly does not provide a significant amount for bone health.
Iron
Containing a small amount of iron, strawberry jelly contributes to oxygen transport in the body, supporting energy production.
Potassium
Contributing to your daily potassium intake, strawberry jelly helps maintain healthy blood pressure and supports proper muscle function.
No Guilt, Just Goodness
Cholesterol-Free
Enjoy strawberry jelly without guilt, as it is cholesterol-free, making it a guilt-free addition to your breakfast or snack.
Gluten-Free
Naturally gluten-free, strawberry jelly allows individuals with gluten sensitivities or celiac disease to indulge in its sweet goodness without worry.
Low in Saturated Fat
With minimal saturated fat content, strawberry jelly is a heart-healthy spread that can be enjoyed daily.
No Artificial Preservatives
Many brands of strawberry jelly are made without artificial preservatives, providing a natural and wholesome option for your meals.
Versatile and Sweet Treat
Versatile Usage
From spreading on toast to using in sandwiches or recipes, strawberry jelly adds a burst of fruity flavor to your favorite dishes.
Deliciously Sweet
Loved for its sweet taste, strawberry jelly is a popular choice among both kids and adults, adding joy to every bite.
Enjoying Strawberry Jelly Responsibly
In conclusion, strawberry jelly is not only a delicious treat but also a nutritious addition to your diet. With its low calorie and fat content, strawberry jelly can be enjoyed without guilt. It provides essential nutrients like vitamin C, antioxidants, and potassium that support your overall health. However, it’s important to consume strawberry jelly in moderation, as it does contain natural sugars that contribute to your daily intake. Incorporating strawberry jelly into a balanced diet can be a delightful way to enjoy the taste of strawberries while reaping its nutritional benefits.
FAQs
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Is strawberry jelly high in calories?
Strawberry jelly is relatively low in calories compared to other spreads. One tablespoon of strawberry jelly contains around 50 calories. -
Can I eat strawberry jelly during a diet?
Yes, strawberry jelly can be a part of a healthy diet. However, consume it in moderation, pay attention to portion sizes, and balance it with other nutritious foods. -
Is strawberry jelly a good source of vitamins?
Strawberry jelly is a good source of vitamin C and contains small amounts of other essential vitamins and minerals. -
Does strawberry jelly contain added sugars?
Store-bought strawberry jelly may contain added sugars for taste and preservation. Check the labels for minimal added sugars or opt for homemade versions. -
Can I substitute strawberry jelly with other fruit spreads?
Yes, you can substitute strawberry jelly with alternatives like raspberry jelly, apricot jam, or natural fruit puree to suit your preferences or dietary needs.
Let the sweet and nutritious goodness of strawberry jelly brighten your day with every delightful bite! Enjoy the wholesome flavors and health benefits it offers, knowing that you're nourishing your body while savoring a delicious treat.
