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Understanding Rosa’s Cafe Nutrition Facts for a Balanced Diet
When it comes to enjoying delicious Tex-Mex cuisine while maintaining a health-conscious lifestyle, Rosa's Cafe stands out as a popular choice. In this comprehensive guide, we'll dive deep into Rosa's Cafe nutrition facts, helping you make informed decisions about your meal choices. Whether you're counting calories, watching your macronutrients, or simply curious about what goes into your favorite dishes, this article has got you covered.
Why Rosa’s Cafe Nutrition Facts Matter
Before we delve into the specifics, let's understand why knowing the nutrition facts of your Rosa's Cafe meal is important:
- Supports weight management goals
- Helps in making informed dietary choices
- Allows for better meal planning
- Assists in managing health conditions
- Promotes overall nutritional awareness
Key Nutritional Information for Popular Rosa’s Cafe Menu Items
Let's start by examining some of the most popular items at Rosa's Cafe and their nutritional profiles.
The Famous Three Enchilada Plate (Tres Amigos)
The Three Enchilada Plate, also known as Tres Amigos, is a beloved dish at Rosa's Cafe. Here's a breakdown of its nutrition facts:
| Nutrient | Amount |
|---|---|
| Calories | 1590 |
| Total Fat | 69g |
| Saturated Fat | 31g |
| Trans Fat | 0.5g |
| Cholesterol | 175mg |
| Sodium | 3420mg |
| Carbohydrates | 183g |
| Dietary Fiber | 21g |
| Sugars | 14g |
| Protein | 58g |
Healthier Alternative: Three Enchilada Plate without Tortillas
For those looking to reduce their carbohydrate intake, Rosa's Cafe offers a lower-carb version of the Tres Amigos:
| Nutrient | Amount | Difference from Original |
|---|---|---|
| Calories | 1280 | -310 |
| Total Fat | 61g | -8g |
| Carbohydrates | 128g | -55g |
| Protein | 49g | -9g |
Rosa’s Cafe Tortilla Nutrition Facts
Tortillas are a staple in Tex-Mex cuisine. Here's what you need to know about the nutrition facts of Rosa's Cafe tortillas:
Flour Tortillas (2)
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Total Fat | 7g |
| Carbohydrates | 55g |
| Protein | 9g |
Flour Tortillas (6)
| Nutrient | Amount |
|---|---|
| Calories | 960 |
| Total Fat | 22g |
| Carbohydrates | 164g |
| Protein | 26g |
Black Beans: A Nutritious Side Dish
Black beans are a healthy addition to any meal at Rosa's Cafe. Let's look at the nutrition facts for different serving sizes:
| Nutrient | 4oz | 8oz | 16oz |
|---|---|---|---|
| Calories | 90 | 190 | 370 |
| Total Fat | 0g | 1g | 1.5g |
| Carbohydrates | 17g | 35g | 70g |
| Dietary Fiber | 4g | 8g | 16g |
| Protein | 5g | 11g | 21g |
Rosa’s Cafe Nutrition Facts: Exploring More Menu Items
Ala Carte Beef Fajita Nachos (Dine In)
Beef Fajita Nachos are a popular choice for those looking for a satisfying appetizer or light meal. Here's what you need to know about their nutritional content:
| Nutrient | Amount |
|---|---|
| Calories | 1060 |
| Total Carbs | 83g |
| Net Carbs | 69g |
| Fiber | 14g |
| Protein | 45g |
| Fat | 59g |
| Saturated Fat | 23g |
| Cholesterol | 180mg |
| Sodium | 2040mg |
Ala Carte Small Chips & Salsa
For those looking for a lighter option or a small snack, the chips and salsa offer:
| Nutrient | Amount |
|---|---|
| Calories | 363 |
| Total Carbs | 44g |
| Protein | 4g |
| Fat | 18.9g |
Beef Burrito
The Beef Burrito is a classic Tex-Mex dish. Here's its nutritional breakdown:
| Nutrient | Amount |
|---|---|
| Calories | 290 |
| Fat | 9.00g |
| Carbs | 40.00g |
| Protein | 14.00g |
Making Healthy Choices at Rosa’s Cafe: Nutrition Facts Guide
Now that we've covered the nutrition facts for several Rosa's Cafe menu items, let's discuss how to make healthier choices while dining there.
Low-Calorie Options at Rosa’s Cafe
For those watching their calorie intake, consider these options:
High-Protein Choices for Muscle Building and Satiety
If you're looking to increase your protein intake, try these menu items:
Fiber-Rich Selections for Digestive Health
To boost your fiber intake, consider these options:
Understanding Rosa’s Cafe Nutrition Facts: Macronutrient Breakdown
Let's take a closer look at the macronutrient composition of some key Rosa's Cafe menu items:
Carbohydrates at Rosa’s Cafe
Carbohydrates are a primary source of energy. Here's how some menu items stack up:
Protein Content in Rosa’s Cafe Dishes
Protein is essential for muscle building and repair. These menu items are high in protein:
Fat Content and Types in Rosa’s Cafe Menu
While some fat is necessary for a balanced diet, it's important to be mindful of saturated and trans fats:
Rosa’s Cafe Nutrition Facts: Special Dietary Considerations
Gluten-Free Options at Rosa’s Cafe
For those with gluten sensitivities or celiac disease, Rosa's Cafe offers several gluten-free options:
Vegetarian and Vegan Choices
Rosa's Cafe caters to vegetarian and vegan diets with these options:
Low-Sodium Selections at Rosa’s Cafe
For those monitoring their sodium intake, consider these lower-sodium options:
Tips for Using Rosa’s Cafe Nutrition Facts to Your Advantage
Frequently Asked Questions About Rosa’s Cafe Nutrition Facts
Q: Are Rosa’s Cafe nutrition facts accurate?
A: The nutrition facts provided are based on standard recipes and ingredient information. Some variation may occur due to factors like portion size and preparation techniques.
Q: Does Rosa’s Cafe offer low-carb options?
A: Yes, Rosa's Cafe features low-carb choices like fajita platters without tortillas or grilled steak and chicken salads.
Q: Are condiments and sauces included in the nutrition facts?
A: Generally, condiments and sauces are not included in the provided nutrition facts. Consider the additional toppings you choose to add to your meal.
Q: Can I find sugar content information for menu items?
A: Yes, the nutrition facts include sugar content details. Be mindful of added sugars and opt for lower-sugar options if preferred.
Q: Where can I access more information on Rosa’s Cafe nutrition facts?
A: You can find additional information on Rosa's Cafe nutrition facts at the restaurant or on their website. They prioritize transparency and providing necessary details for informed decisions.
Conclusion: Mastering Rosa’s Cafe Nutrition Facts for a Healthier You
Understanding Rosa's Cafe nutrition facts empowers you to make informed decisions about your meal choices. By being aware of the calorie content, macronutrient breakdown, and special dietary options available, you can enjoy the delicious Tex-Mex flavors while maintaining a balanced diet.
Remember, moderation is key when dining out. Use the information provided in this guide to create meals that align with your nutritional goals. Whether you're looking to increase your protein intake, manage your weight, or simply enjoy a tasty meal, Rosa's Cafe offers options to suit various dietary needs.
