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Are you a seafood enthusiast looking to indulge in a delectable treat without compromising your diet? The iconic Maine lobster roll is a beloved dish that offers a flavorful experience packed with succulent lobster meat. But have you ever wondered about the nutritional value of a Cousins Maine lobster roll? In this article, we will explore the key nutrients that make up this mouthwatering delight, including calories, protein, fats, and essential vitamins. Stay tuned to uncover the nutritional secrets hidden within each bite of a Cousins Maine lobster roll.
Dive into the Nutritional Profile
When it comes to satisfying your seafood cravings, the Cousins Maine Lobster Roll is a perfect choice. Let’s take a closer look at the key nutrients it offers:
- Calories: Indulge in a Cousins Maine Lobster Roll with approximately 450 calories per serving.
- Protein: Enjoy a protein-packed meal with around 20 grams of protein per lobster roll.
- Carbohydrates: With only 30 grams of carbs, this lobster roll is a low-carb option.
- Fat: Delight in the rich flavors of the lobster roll, providing about 25 grams of fat, including heart-healthy omega-3 fatty acids.
- Cholesterol: The lobster roll has a moderate cholesterol content, with approximately 120 milligrams per serving.
Essential Nutrients in Each Bite
In addition to the macro-nutrients, the Cousins Maine Lobster Roll also offers a range of essential vitamins and minerals to boost your nutrition intake:
- Vitamin C: Get a dose of Vitamin C, with approximately 10% of the recommended daily intake in each serving.
- Iron: Replenish your iron levels with around 15% of the daily recommended intake from the lobster roll.
- Potassium: Enjoy a potassium boost, with approximately 10% of the daily recommended intake provided by the lobster roll.
- Zinc: Receive a small amount of zinc, contributing about 6% towards the daily recommended intake.
- Vitamin A: Benefit from Vitamin A, with approximately 8% of the recommended daily intake.
- Vitamin E: The lobster roll provides a small amount of Vitamin E, contributing about 4% towards the daily recommended intake.
Moderation is Key
While the Cousins Maine Lobster Roll offers a range of nutrients, it's essential to consume it in moderation due to its sodium content:
- Sodium: Be mindful of the sodium content in the lobster roll, which contains approximately 700 milligrams per serving.
- Fiber: While not a significant source of fiber, the lobster roll still provides about 2 grams per serving.
- Calcium: The lobster roll offers a small amount of calcium, contributing about 6% towards the daily recommended intake.
- Magnesium: Get a dose of magnesium with the lobster roll, offering around 8% of the daily recommended intake.
In conclusion, the Cousins Maine Lobster Roll is a delightful seafood option that can be enjoyed responsibly as part of a balanced diet. With its satisfying protein content, low-carb profile, and essential nutrients, it’s a flavorful treat for seafood lovers looking to indulge while staying mindful of their dietary choices.
Customize Your Culinary Experience
Do you have specific preferences when it comes to your lobster roll? Cousins Maine Lobster allows you to customize your meal to suit your taste:
- Toppings: Choose from a variety of toppings, such as mayo or butter, to enhance the flavor of your lobster roll.
- Add-ons: Add avocado, bacon, or other extras to create a unique and personalized dining experience.
Where to Find Cousins Maine Lobster Rolls
Cousins Maine Lobster has food truck locations across the United States, as well as brick-and-mortar restaurants. Keep an eye on their website or social media channels for current locations and opening hours.
Sustainability Matters
By supporting Cousins Maine Lobster, you are contributing to the preservation of ocean ecosystems. The company is committed to sustainability and sources its lobsters from sustainable fisheries, working closely with local fishermen to ensure ethical practices.
In conclusion, indulge in a Cousins Maine Lobster Roll for a flavorful and nutritious seafood experience. Remember to balance your diet with other healthy choices and enjoy this iconic dish in moderation. Whether you’re a lobster enthusiast or simply looking to try something new, the Cousins Maine Lobster Roll is a must-try for a taste of the ocean’s bounty.
