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Are you curious about the nutritional content of your favorite sandwiches at El Meson? Look no further! In this article, we will explore the nutrition facts of 18 mouthwatering sandwich options offered by El Meson. Whether you are health-conscious or simply love delicious sandwiches, this article is for you. El Meson Sandwiches has a reputation for its diverse menu that caters to various tastes and dietary preferences. Let's delve into the ingredients, calorie counts, protein, fat, and carbohydrate content of each sandwich to provide you with a comprehensive understanding of the nutritional value they offer. Join us as we embark on a gastronomic journey and uncover the nutritional secrets behind El Meson’s delectable sandwiches!
Experience a World of Flavor
- Savor the diverse range of El Meson Sandwiches, from classic options like the BLT to innovative creations like the Veggie Avocado Wrap.
- Indulge in mouthwatering options at El Meson Sandwiches, whether you’re a meat lover, vegetarian, or seafood enthusiast.
Discover the Delights
The Classic BLT
The Classic BLT from El Meson Sandwiches is a combination of crispy bacon, fresh lettuce, juicy tomatoes, and mayo on toasted bread. With only 350 calories per serving and 15 grams of protein, it's a satisfying lunch option without the guilt.
The Turkey Club
Indulge in the Turkey Club sandwich featuring roasted turkey, bacon, avocado, lettuce, and tomato on toasted bread. With 380 calories, 12 grams of fat, and 20 grams of protein, it's a healthier alternative to the traditional club sandwich.
The Veggie Delight
For vegetarians, the Veggie Delight sandwich is bursting with fresh vegetables like lettuce, tomatoes, cucumbers, and bell peppers. With 240 calories, 8 grams of fat, and 10 grams of fiber, it's a light and nutritious option.
The Grilled Chicken Caesar Wrap
Try the Grilled Chicken Caesar Wrap with grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing in a warm tortilla. With 320 calories and 14 grams of protein, it's a tasty and satisfying choice.
Explore Exciting Options
The Cuban
Experience the flavors of Cuba with the Cuban sandwich featuring slow-roasted pork, Swiss cheese, pickles, and mustard on crispy Cuban bread. With 400 calories and 17 grams of fat, it's a flavorful option.
The Tuna Salad Wrap
Craving seafood? The Tuna Salad Wrap with tuna salad, lettuce, and tomato in a tortilla provides 360 calories and 16 grams of protein for a filling meal.
The BBQ Pulled Pork
Indulge in the BBQ Pulled Pork sandwich with tender pulled pork, barbecue sauce, and coleslaw on a toasted bun. With 420 calories and 18 grams of protein, it's a savory option.
The Greek Chicken Pita
Transport your taste buds to Greece with the Greek Chicken Pita filled with grilled chicken, feta cheese, lettuce, tomato, and tzatziki sauce. With 280 calories and 9 grams of fat, it's a lighter option.
Satisfy Your Cravings
The Veggie Avocado Wrap
Try the Veggie Avocado Wrap with creamy avocado, cucumber, bell peppers, lettuce, and tomato in a tortilla. With 320 calories and 8 grams of fiber, it's a satisfying and nutritious choice.
The Roast Beef and Cheddar
Satisfy your meat cravings with the Roast Beef and Cheddar sandwich featuring roast beef, melted cheddar cheese, lettuce, tomato, and mayo on a fresh roll. With 380 calories and 18 grams of protein, it's a filling choice.
Embrace the Flavor
The Ham and Swiss
Enjoy the classic combination of ham and Swiss cheese with the Ham and Swiss sandwich featuring thinly sliced ham, Swiss cheese, lettuce, tomato, and mayo. With 340 calories and 15 grams of protein, it's a satisfying option.
The Caprese Panini
Immerse yourself in the flavors of Italy with the Caprese Panini showcasing fresh mozzarella cheese, tomatoes, basil, and balsamic glaze on ciabatta bread. With 370 calories and 13 grams of fat, it's a tasty option.
Elevate Your Meal
The Chicken Caesar Salad Wrap
For a lighter and refreshing option, try the Chicken Caesar Salad Wrap featuring grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing in a tortilla. With 320 calories and 18 grams of protein, it's a satisfying choice.
The Buffalo Chicken Wrap
Spice up your meal with the Buffalo Chicken Wrap comprising crispy buffalo chicken tenders, lettuce, tomato, and buffalo sauce in a tortilla. With 390 calories and 19 grams of protein, it's a flavorful option.
The Roasted Vegetable Panini
Vegetarians will love the Roasted Vegetable Panini filled with roasted vegetables, mozzarella cheese, and grilled to perfection on ciabatta bread. With 330 calories and 12 grams of fat, it's a wholesome option.
The Chicken Parmesan
Indulge in the Chicken Parmesan sandwich boasting breaded chicken cutlet, marinara sauce, mozzarella cheese, and fresh basil on a toasted roll. With 420 calories and 20 grams of protein, it's a comforting choice.
Add Some Spice
The Chipotle Turkey Wrap
Spice up your lunch with the Chipotle Turkey Wrap featuring chipotle turkey, avocado, black beans, corn, and chipotle sauce in a tortilla. With 370 calories and 17 grams of protein, it's a zesty option.
The Chicken Caesar Salad
For a classic and healthy choice, opt for the Chicken Caesar Salad with grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing. With 280 calories and 22 grams of protein, it's a nutritious option.
Make Informed Choices
El Meson Sandwiches offer a variety of options that cater to different dietary preferences and taste preferences. With the nutritional information provided, you can make informed decisions based on your needs. Next time you're looking for a delicious lunch or dinner option, give one of these 18 El Meson Sandwiches a try!
Conclusion: Eat Well, Live Well
Knowing the nutrition facts of El Meson sandwiches can help you make informed choices about your food and dietary needs. By balancing your nutrition intake and leading a healthy lifestyle, you can enjoy these delicious sandwiches while maintaining a well-rounded diet. Remember, moderation is key, and consulting with a healthcare professional or nutritionist for personalized advice is always a good idea.
FAQs About El Meson Sandwiches
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Which El Meson sandwich has the lowest calorie count?
The El Meson Turkey and Swiss sandwich has the lowest calorie count among the sandwiches available. -
Do El Meson sandwiches contain gluten?
Some El Meson sandwiches contain gluten-containing ingredients like bread and certain sauces. If you have gluten intolerance, check the specific ingredients before consuming. -
Are El Meson sandwiches suitable for vegetarians?
Yes, El Meson offers a variety of vegetarian sandwich options to cater to different dietary preferences. -
Can I customize an El Meson sandwich?
Yes, you can customize an El Meson sandwich to your liking by requesting extra or omitting ingredients based on your preferences or dietary restrictions. -
Are the nutrition facts provided for a whole sandwich or a half?
The nutrition facts provided for El Meson sandwiches are usually based on a whole sandwich unless specified otherwise. Be mindful of portion sizes when considering a half sandwich or sharing.
Enjoy exploring the flavors and options at El Meson Sandwiches to elevate your dining experience!
