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Trader Joe’s is a popular grocery store renowned for its distinctive and delightful food offerings. Among these, one standout item is their Butter Chicken. This classic Indian dish is renowned for its rich, flavorful, and satisfying taste. Trader Joe’s rendition of Butter Chicken has captured the hearts and palates of many food enthusiasts who crave the flavors of Indian cuisine without the labor of cooking from scratch. Have you ever pondered upon the nutritional content of Trader Joe's Butter Chicken? If so, you're in the right place! In this comprehensive guide, we will delve into the essential nutrition facts of this mouthwatering dish, equipping you with valuable insights into what you're consuming. So, let's embark on a journey to uncover the top ten captivating nutrition facts about Trader Joe’s Butter Chicken!
Insightful Nutrition Facts:
- Trader Joe’s Butter Chicken offers a satisfying meal with 360 calories and 22 grams of protein per serving.
- It is a convenient and delicious choice, although it is prudent to be mindful of its high sodium content.
- Enjoy Trader Joe’s Butter Chicken in moderation as part of a well-balanced diet.
- It serves as a good source of essential vitamins and minerals, however, individuals with lactose intolerance or dairy allergies need to be cautious due to its dairy content.
Delving into the Nutritional Profile:
Calories:
Trader Joe’s Butter Chicken boasts approximately 360 calories per serving, making it a gratifying option for a hearty lunch or dinner.
Protein:
This delectable dish is a noteworthy source of protein, furnishing approximately 22 grams per serving. Protein is crucial for muscle recovery and aids in prolonging satiety.
Fat Content:
Each serving of Trader Joe’s Butter Chicken contains around 20 grams of fat. Despite this seemingly high value, the richness and creaminess of the dish can be attributed to the butter in the sauce.
Carbohydrates:
With roughly 20 grams of carbohydrates per serving, Trader Joe’s Butter Chicken is a delightful addition to a balanced meal. The primary source of carbohydrates in the dish comes from the tomato-based sauce.
Fiber:
This flavorsome dish offers a moderate fiber content, with about 2 grams per serving. Fiber facilitates digestion and contributes to a sense of fullness and satisfaction.
Sodium:
Trader Joe’s Butter Chicken stands out for its relatively high sodium content, amounting to approximately 880 milligrams per serving. For individuals monitoring their sodium intake, it is advisable to consume this dish in moderation.
Vitamins and Minerals:
Trader Joe’s Butter Chicken serves as a commendable source of essential vitamins and minerals, encompassing vitamin A, vitamin C, iron, and calcium. These nutrients are instrumental in upholding overall health and well-being.
Allergens:
It is essential to note that Trader Joe’s Butter Chicken incorporates dairy products such as cream and butter. Individuals grappling with lactose intolerance or dairy allergies should exercise vigilance before indulging in this dish.
Serving Size:
Each serving of Trader Joe’s Butter Chicken equates to approximately 1 cup (200 grams). It is beneficial to be cognizant of portion sizes when orchestrating your meals.
Meal Preparation:
A standout feature of Trader Joe’s Butter Chicken is its convenience. This ready-to-eat dish can be swiftly reheated in the microwave or on the stovetop, rendering it an expedient option for busy individuals seeking a delectable and satisfying meal.
In conclusion, Trader Joe’s Butter Chicken emerges as a scrumptious and convenient choice for those in quest of a flavorsome meal. With an array of essential nutrition facts elucidated in this guide, you are empowered to make informed decisions regarding the integration of this dish into your diet. Always peruse the label attentively and monitor portion sizes to maintain a harmonious diet. Whether you yearn for a swift and effortless weeknight dinner or a palatable addition to your culinary repertoire, Trader Joe’s Butter Chicken furnishes a gratifying and flavorful option. As you embark on your next shopping excursion at Trader Joe’s, consider procuring a packet of their Butter Chicken and relish a delightful meal that seamlessly merges convenience and nutrition.
Frequently Asked Questions:
- What are the primary components in Trader Joe’s Butter Chicken?
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The main ingredients in Trader Joe’s Butter Chicken encompass chicken, tomato puree, cream, ghee, onions, ginger, garlic, and a fusion of spices.
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Is Trader Joe’s Butter Chicken gluten-free?
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Yes, Trader Joe’s Butter Chicken is gluten-free, rendering it suitable for individuals with gluten sensitivities or celiac disease.
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How many calories constitute a serving of Trader Joe’s Butter Chicken?
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A serving of Trader Joe’s Butter Chicken encompasses approximately 320 calories.
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Does Trader Joe’s Butter Chicken contain any preservatives?
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No, Trader Joe’s Butter Chicken is devoid of preservatives, allowing you to relish a wholesome and flavorful meal devoid of added artificial components.
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Can residual Trader Joe’s Butter Chicken be frozen?
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Yes, residual Trader Joe’s Butter Chicken can be frozen for subsequent consumption. Ensure to store it in an airtight receptacle or freezer bag to uphold its freshness.
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What is the longevity of Trader Joe’s Butter Chicken in the refrigerator?
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Trader Joe’s Butter Chicken will remain fresh in the refrigerator for 3-4 days when appropriately stored.
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Is Trader Joe’s Butter Chicken spicy?
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Trader Joe’s Butter Chicken presents a mild level of spiciness that appeals to a broad spectrum of palates. Nevertheless, individual spice tolerance may vary.
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Are there any vegetarian or vegan alternatives for Butter Chicken at Trader Joe’s?
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Presently, Trader Joe’s exclusively offers a chicken-based Butter Chicken option, devoid of a vegetarian or vegan counterpart for this specific dish.
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Can Trader Joe’s Butter Chicken be paired with side dishes?
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Absolutely! Trader Joe’s Butter Chicken pairs seamlessly with basmati rice, naan bread, or even a side of vegetables to craft a complete and satiating meal.
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Is Trader Joe’s Butter Chicken a noteworthy source of protein?
- Yes, Trader Joe’s Butter Chicken is an impressive protein source, with each serving contributing approximately 23 grams of protein.
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