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If you're on a journey to make healthier choices, understanding the nutrition facts of the foods and beverages you consume is crucial. One popular option for those looking for a dairy-free alternative is Silk Unsweetened Vanilla Almond Milk. With its creamy texture and natural vanilla flavor, this almond milk provides a delicious substitute for traditional dairy products. But what exactly does Silk Unsweetened Vanilla Almond Milk offer in terms of nutrition? Let's delve into the key nutrition facts of Silk Unsweetened Vanilla Almond Milk to help you make an informed choice for a healthy lifestyle.
Key Nutritional Information
- Low-Calorie Option: Silk Unsweetened Vanilla Almond Milk is a low-calorie, cholesterol-free alternative packed with essential nutrients like vitamin D, calcium, and vitamin E.
- Nutrient-Rich: With only 30 calories per cup, this almond milk offers a creamy, flavorful choice rich in vitamins B12, riboflavin, and iron, perfect for a nutritious diet.
Serving Size: 1 cup (240ml)
The standard serving size for Silk Unsweetened Vanilla Almond Milk is one cup, equivalent to 240ml.
Nutritional Breakdown
- Calories: 30
- Total Fat: 2.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 160mg
- Total Carbohydrate: 1g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 1g
Essential Vitamins and Minerals
- Vitamin D: 30% DV
- Calcium: 45% DV
- Iron: 4% DV
- Vitamin A: 10% DV
- Vitamin E: 50% DV
- Riboflavin (Vitamin B2): 50% DV
- Vitamin B12: 50% DV
Benefits of Silk Unsweetened Vanilla Almond Milk
In conclusion, Silk Unsweetened Vanilla Almond Milk is a nutritious alternative to traditional dairy milk. Its smooth and creamy texture makes it a great addition to your morning cereal, coffee, or smoothie. Packed with essential vitamins, minerals, and antioxidants, this plant-based milk is an ideal choice for those following a vegan diet or looking to make healthier choices.
Not only is Silk Unsweetened Vanilla Almond Milk rich in calcium, vitamin E, and vitamin D, but it is also low in calories and free of added sugars. This makes it a guilt-free option for individuals watching their weight or managing blood sugar levels.
Next time you're at the grocery store, consider adding Silk Unsweetened Vanilla Almond Milk to your shopping cart. Your taste buds and your body will thank you!
FAQs
Nutrition Facts: Silk Unsweetened Vanilla Almond Milk provides 30 calories per serving, 2.5g of fat, 0g of saturated fat, 0g of cholesterol, 1g of protein, 0g of sugar, and 45% of the recommended daily intake of calcium.
Dietary Restrictions: Yes, Silk Unsweetened Vanilla Almond Milk is suitable for individuals with dietary restrictions. It is gluten-free, dairy-free, lactose-free, and free of artificial flavors or colors. It is also suitable for vegan and vegetarian diets.
Substitute for Dairy Milk: Absolutely! Silk Unsweetened Vanilla Almond Milk can be used as a direct replacement for dairy milk in recipes. It adds a mild and creamy flavor to baked goods, cooking, or enjoyed on its own.
Added Sugars: No, Silk Unsweetened Vanilla Almond Milk does not contain added sugars. Its subtle sweetness comes from the natural almond flavor.
Storage: Store Silk Unsweetened Vanilla Almond Milk in the refrigerator at all times. Once opened, consume it within 7-10 days for optimal freshness.
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