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Welcome to the colorful and delicious world of Swedish Fish! These chewy candies have captured the hearts of candy enthusiasts worldwide with their vibrant colors and sweet taste. But have you ever stopped to wonder about the nutritional value of these beloved treats? In this comprehensive guide, we will delve into 15 fascinating nutrition facts about Swedish Fish, covering everything from calories to ingredients, to help you make informed choices about your favorite candy.
Serving Size and Calories
Let's start with the basics. The typical serving size for Swedish Fish is about 40 grams, which is approximately 16 pieces. In a single serving, you'll find around 140 calories, primarily coming from carbohydrates. With minimal amounts of fat and protein, Swedish Fish are a low-calorie treat, perfect for satisfying your sweet cravings.
Carbohydrates and Sugar
Swedish Fish are packed with carbohydrates, with a 40-gram serving containing about 36 grams. The sweetness of these candies comes from their sugar content, which amounts to approximately 29 grams per serving. While indulging in these candies, it's essential to keep an eye on your overall sugar intake and enjoy them in moderation.
Fat and Protein Content
One of the appealing factors of Swedish Fish is their low-fat and low-protein profile. With negligible amounts of fat and less than 1 gram of protein per serving, these candies are a guilt-free indulgence for those looking for a light snack option.
Sodium and Cholesterol
For those watching their sodium intake, Swedish Fish have a low sodium content, with less than 20 milligrams per serving. Additionally, these candies are cholesterol-free, making them a suitable choice for those conscious of their cholesterol levels.
Ingredients and Allergens
What goes into making Swedish Fish so delicious? The ingredients include sugar, inverted sugar, corn syrup, modified cornstarch, citric acid, white mineral oil, artificial flavors, and red 40. The good news is that Swedish Fish are gluten-free, making them safe for individuals with gluten sensitivities or celiac disease. While they do not contain common allergens like peanuts, tree nuts, milk, eggs, soy, or wheat, cross-contamination may occur in facilities where they are processed.
Dietary Preferences
Swedish Fish cater to a wide range of dietary preferences. They are a guilt-free, fat-free snack option that can be enjoyed by vegans and vegetarians alike. With their convenient packaging, Swedish Fish are perfect for on-the-go snacking. Plus, as an all-time favorite candy brand, they have a rich history of delighting taste buds for decades.
Moderation is Key
While Swedish Fish may not be the healthiest snack option, they can be enjoyed in moderation as a sweet treat. Remember to balance your diet with nutritious foods and keep an eye on your sugar intake when indulging in these colorful candies. Enjoying Swedish Fish from time to time can bring a smile to your face without compromising your dietary preferences.
Frequently Asked Questions (FAQs)
Are Swedish Fish suitable for people with diabetes?
- Individuals with diabetes can enjoy Swedish Fish in moderation as part of their overall carbohydrate intake. Consulting with a healthcare professional for personalized advice is recommended.
Do Swedish Fish contain gelatin?
- No, Swedish Fish do not contain gelatin, making them suitable for individuals following a vegetarian or vegan lifestyle.
Can children consume Swedish Fish?
- Children can enjoy Swedish Fish, but parents should monitor their sugar intake and ensure they consume them in moderation.
Are Swedish Fish suitable for individuals with gluten sensitivities?
- Yes, Swedish Fish are gluten-free and safe for individuals with gluten sensitivities or celiac disease.
What is the shelf life of Swedish Fish?
- When stored in a cool, dry place, Swedish Fish typically have a long shelf life and can be enjoyed for several months.
As you explore the delightful world of Swedish Fish, remember to enjoy them responsibly and in moderation. These chewy candies may not be the healthiest choice, but they can certainly add a burst of flavor to your day. Trust in our commitment to quality and authenticity as you learn and indulge in the sweet side of Swedish Fish.
