The pictures in our articles might not always show exactly what the text is talking about. We use these images to make the article more interesting and eye-catching. They are there to add to the text, but not to replace it or show every detail.
Are you a fan of Kellogg's Frosted Flakes? If so, you're not alone! These crunchy, golden flakes coated with a delightful frosting are a beloved breakfast choice for many. But have you ever stopped to think about the nutritional benefits of this classic morning cereal? In this article, we'll delve into the 18 Kellogg Frosted Flakes nutrition facts you should know. From calories and macronutrients to essential vitamins and minerals, we'll uncover the nutritional profile of Kellogg's Frosted Flakes. Understanding the nutritional benefits of this iconic cereal will empower you to make informed choices about your breakfast routine. So, grab a bowl of these delicious flakes and let's explore the nutrition facts behind Kellogg's Frosted Flakes!
The Nutritional Breakdown of Kellogg’s Frosted Flakes
Kellogg's Frosted Flakes are not just tasty but also offer some key nutritional benefits. Let's break down the essential information you need to know:
- Serving Size: A single serving of Kellogg's Frosted Flakes weighs approximately 39 grams.
- Calories: Each cup of Kellogg's Frosted Flakes contains around 140 calories.
- Total Fat: With only 0.5 grams of total fat per serving, Kellogg's Frosted Flakes are a low-fat option.
- Saturated Fat: There is no saturated fat in Kellogg's Frosted Flakes.
- Trans Fat: You won't find any trans fat in Kellogg's Frosted Flakes.
- Cholesterol: Kellogg's Frosted Flakes are completely cholesterol-free.
- Sodium: One serving of Kellogg's Frosted Flakes contains 150 milligrams of sodium.
- Total Carbohydrate: Kellogg's Frosted Flakes have a total carbohydrate content of 34 grams per serving.
- Dietary Fiber: Each serving of Kellogg's Frosted Flakes provides 1 gram of dietary fiber.
- Total Sugars: You'll find 11 grams of total sugars in Kellogg's Frosted Flakes, all of which are added sugars.
- Protein: One cup of Kellogg's Frosted Flakes offers 1 gram of protein.
- Vitamin D: Kellogg's Frosted Flakes are fortified with vitamin D, providing 15% of the recommended daily value per serving.
- Calcium: Each serving of Kellogg's Frosted Flakes contains 8% of the recommended daily value of calcium.
- Iron: Kellogg's Frosted Flakes contribute 10% of the recommended daily value of iron per serving.
- Potassium: A small amount of potassium, approximately 0.7% of the recommended daily value, is present in Kellogg's Frosted Flakes.
- Vitamin A: Kellogg's Frosted Flakes contain 4% of the recommended daily value of vitamin A per serving.
- Vitamin C: A serving of Kellogg's Frosted Flakes provides 15% of the recommended daily value of vitamin C.
Making Informed Choices with Kellogg’s Frosted Flakes
Kellogg's Frosted Flakes offer a blend of taste and moderate nutrition. Here are some key takeaways to keep in mind:
- Kellogg's Frosted Flakes have 140 calories per cup, low fat, and no cholesterol.
- They contain added sugars and provide essential vitamins and minerals, making them a tasty but moderately nutritious choice.
- Enjoy Kellogg's Frosted Flakes in moderation as part of a balanced diet, complemented with fresh fruits and milk for added nutritional value.
The Delicious and Nutritious Start to Your Day
Kellogg's Frosted Flakes is not just a popular breakfast cereal; it's a delightful way to kick-start your day with essential nutrients. With 18 key vitamins and minerals, this cereal can contribute to a well-rounded diet. Its high carbohydrate content makes it a great energy source for an active lifestyle. Additionally, Kellogg's Frosted Flakes are low in fat and cholesterol, making them a healthier option compared to other sugary cereals. So, savor your bowl of Kellogg's Frosted Flakes knowing that you're indulging in a delicious and nutritious breakfast choice.
Frequently Asked Questions
- How many calories are in Kellogg's Frosted Flakes?
-
Kellogg's Frosted Flakes contain approximately 140 calories per serving.
-
Are there any vitamins and minerals in Kellogg's Frosted Flakes?
-
Yes, Kellogg's Frosted Flakes are fortified with 18 essential vitamins and minerals, including vitamin C, iron, and calcium.
-
Are Kellogg's Frosted Flakes a good source of fiber?
-
Kellogg's Frosted Flakes are not particularly high in fiber, providing about 1 gram of dietary fiber per serving.
-
Are Kellogg's Frosted Flakes gluten-free?
-
No, Kellogg's Frosted Flakes are not gluten-free as they contain wheat and might contain traces of barley.
-
Can Kellogg's Frosted Flakes be part of a balanced diet?
- Yes, when consumed in moderation as part of a balanced diet, Kellogg's Frosted Flakes can be a suitable component of a healthy eating plan. Pairing it with milk and fresh fruits can further enhance its nutritional benefits.
In Conclusion
Kellogg's Frosted Flakes are not just a breakfast cereal; they are a delightful blend of taste and nutrition. By understanding the nutritional value of this beloved cereal, you can make informed choices about your breakfast routine. Remember to enjoy Kellogg's Frosted Flakes in moderation as part of a balanced diet to fully embrace its deliciousness and nutritional benefits.
