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If you're a fan of Teddy Grahams, you're not alone! These adorable bear-shaped crackers have captured the hearts of both kids and adults with their delicious flavors like chocolate, honey, and cinnamon. But beyond the tasty crunch, have you ever wondered about the nutritional value of these beloved snacks? In this article, we'll dive into the world of Teddy Grahams and explore 18 essential nutrition facts to help you make informed choices when reaching for that next snack.
Discovering Teddy Grahams Nutrition Facts
Serving Size and Calorie Count
One serving of Teddy Grahams is around 30 grams, containing approximately 130 calories. This makes them a satisfying yet portion-controlled snack option for any time of day.
Fat and Cholesterol Content
Teddy Grahams provide around 7 grams of fat per serving, with only 1.5 grams coming from saturated fat. The good news is they are completely cholesterol-free, making them a heart-healthy choice.
Sodium and Carbohydrates
In terms of sodium, each serving of Teddy Grahams contains approximately 75 milligrams, and they offer around 23 grams of carbohydrates. These figures help you keep track of your daily intake for a balanced diet.
Fiber and Sugars
For those looking for a bit of fiber in their snack, Teddy Grahams deliver 1 gram per serving. They also contain around 7 grams of sugar, so it's essential to enjoy them in moderation.
Protein and Essential Vitamins
Teddy Grahams provide 2 grams of protein per serving, along with a small amount of calcium (2%) and iron (6%). While they may not be a significant source of vitamins A and C, they still offer some essential nutrients to your diet.
Delving Deeper Into Teddy Grahams Nutrition
Allergens and Flavors
It's important to note that Teddy Grahams may contain wheat and soy ingredients, so individuals with allergies should check the packaging carefully. With a variety of flavors like chocolate, honey, and cinnamon, there's a Teddy Graham to suit every taste preference.
Snack Appeal for All Ages
The lovable bear shape and delicious taste of Teddy Grahams make them a hit with both kids and adults. Whether you're looking for a convenient snack on-the-go or a treat to share with loved ones, these crackers are sure to bring a smile to your face.
Making Informed Choices with Teddy Grahams
In conclusion, Teddy Grahams are a delightful snack option that can add a touch of fun to your day. While they're undeniably tasty, it's essential to enjoy them in moderation as part of a balanced diet. By being aware of their nutritional profile, you can make informed decisions about incorporating them into your snacking routine.
FAQ About Teddy Grahams Nutrition
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Are Teddy Grahams a healthy snack?
Teddy Grahams can be part of a balanced diet, especially due to their whole grain content and low saturated fat levels. However, moderation is key for enjoying them responsibly. -
How many calories are in a serving of Teddy Grahams?
A typical serving of Teddy Grahams contains around 120 calories, but it's always best to check the specific nutrition label for accurate information. -
Are there any allergens in Teddy Grahams?
Some varieties of Teddy Grahams may contain allergens like wheat and soy, so individuals with allergies should review the ingredient list carefully. -
Can Teddy Grahams be enjoyed by people with dietary restrictions?
There are gluten-free and vegan options available for Teddy Grahams, but it's important to check the packaging to ensure they align with your dietary needs. -
Can young children eat Teddy Grahams?
While Teddy Grahams can be a fun snack for children, supervision is necessary to prevent choking hazards. Consulting with a pediatrician before introducing new foods is always recommended for young children.
By being informed about the nutritional facts of Teddy Grahams, you can indulge in this beloved snack responsibly and enjoy every delightful bite. Remember to always check the packaging for any specific dietary information or allergen warnings to ensure a safe and enjoyable snacking experience.
