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Are you a fan of Applebee's Oriental Chicken Salad but curious about its nutritional value? Look no further! In this article, we will delve into the nutritional facts of this popular menu item. From calorie content to important vitamins and minerals, we've got you covered. Whether you're looking to make healthier choices or simply want to learn more about this delicious salad, keep reading to discover all you need to know!
Indulge in Flavor, Mind Your Nutrition
Indulge in the Oriental Chicken Salad at Applebee’s for a tasty meal, but be mindful of the high calorie and fat content. Enjoy the protein and vitamins, but watch out for allergens and sodium levels. When ordering this salad, consider the dressing options and balance the high carbs and fat with the protein and vitamins for a satisfying meal.
Nutritional Facts Breakdown
Calories
- Applebee’s Oriental Chicken Salad contains approximately 1,060 calories per serving.
Fat Content
- This salad is high in fat, with around 68 grams per serving.
Protein
- The Oriental Chicken Salad provides a good amount of protein, with about 35 grams per serving.
Carbohydrates
- This salad is relatively high in carbohydrates, with approximately 73 grams per serving.
Sodium
- The Oriental Chicken Salad is moderately high in sodium, containing around 1,600 milligrams per serving.
Fiber
- This salad offers a decent amount of dietary fiber, with about 7 grams per serving.
Sugar
- The Oriental Chicken Salad contains about 19 grams of sugar per serving.
Vitamins and Minerals
- This salad is a good source of vitamin A, vitamin C, calcium, and iron.
Allergens
- The Oriental Chicken Salad at Applebee’s contains soy, eggs, and wheat, which may be allergens for some individuals.
Dressing Options
- Applebee’s offers a variety of dressing options for the Oriental Chicken Salad, including Oriental, Fat-Free Italian, and Buttermilk Ranch.
The Nutritional Benefits of Applebee’s Oriental Chicken Salad
When you indulge in Applebee’s Oriental Chicken Salad, you not only get a flavorful meal but also a variety of nutritional benefits. With 1,060 calories per serving, this salad can be a substantial part of your daily calorie intake. The high fat content of 68 grams per serving emphasizes the importance of moderation in your diet.
On the bright side, the Oriental Chicken Salad offers a good amount of protein, essential for keeping you satisfied and energized. With 35 grams per serving, this salad packs a protein punch. Carbohydrates play a crucial role in your diet, and this salad provides 73 grams per serving, along with a decent 7 grams of dietary fiber.
While sodium content is something to watch out for, with 1,600 milligrams per serving, the salad also boasts essential vitamins and minerals like vitamin A, vitamin C, calcium, and iron. It's a well-rounded choice for those looking for a nutrient-packed meal.
However, it's essential to be cautious of potential allergens like soy, eggs, and wheat in the Oriental Chicken Salad. If you have allergies or dietary restrictions, be sure to communicate this to your server and explore alternative options.
Customize your Oriental Chicken Salad experience with a variety of dressing options like Oriental, Fat-Free Italian, or Buttermilk Ranch. Choose a dressing that suits your taste and nutritional preferences for a personalized meal.
Conclusion: A Nutritious Delight
In conclusion, Applebee’s Oriental Chicken Salad is a delicious and fulfilling menu choice that offers a balance of flavors and nutrition. From fresh vegetables to tender grilled chicken, each bite of this salad brings a burst of flavor and health benefits.
While enjoying this salad, always remember to consume it in moderation as part of a well-balanced diet. Consulting with a healthcare professional or dietitian for personalized advice is a smart move to align your dietary choices with your health goals.
FAQs: Your Questions Answered
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Calorie Content: The calorie content of Applebee’s Oriental Chicken Salad is approximately 1,060 calories per serving.
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Allergens: Yes, the Oriental Chicken Salad contains allergens like soy, wheat, dairy, and eggs. Check with the restaurant for detailed allergen information.
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Dressing Modification: You can request lighter dressing options or have the dressing served on the side to reduce the salad's calorie content.
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Vegetarian/Vegan Options: The Oriental Chicken Salad contains grilled chicken and is not suitable for vegetarians or vegans. Check Applebee's menu for alternative options.
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Customization: Yes, you can customize the ingredients in the Oriental Chicken Salad to suit your preferences and dietary needs.
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Enjoy your Oriental Chicken Salad experience at Applebee's, knowing that you have the nutritional facts at your fingertips. Make informed choices that align with your dietary needs and goals, and savor every delicious bite with a blend of flavors and health benefits.
