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Are you a fan of salads and curious about the nutritional value of Applebee’s salad options? Look no further! In this ultimate guide, we will explore the nutrition facts of 19 different Applebee’s salads that will help you make informed choices for your next visit. Whether you’re looking for a light and refreshing option or a more filling meal, we’ve got you covered with detailed information on the calorie, fat, carbohydrate, and protein content of each dish.
Explore a variety of Applebee’s flavorful and nutritious salads
Applebee’s offers a wide selection of salads packed with protein and fresh ingredients. From the Oriental Grilled Chicken Salad to the Strawberry Balsamic Chicken Salad, each dish is crafted to satisfy your taste buds and dietary preferences. If you’re watching your portion sizes, fear not! Applebee’s also provides half-size options for some salads, like the half-size Southwest Grilled Chicken Salad, ensuring a lighter yet satisfying meal. Let’s dive into the delicious world of Applebee’s salad options!
Nutritional Facts of Applebee’s Salads
Oriental Grilled Chicken Salad
The Oriental Grilled Chicken Salad is a flavorful dish containing 320 calories, 11 grams of fat, 21 grams of carbohydrates, and 33 grams of protein. This salad features grilled chicken, mixed greens, mandarin oranges, almonds, and a sesame Oriental vinaigrette dressing.
Southwest Grilled Chicken Salad
If you’re craving a little kick, the Southwest Grilled Chicken Salad is the perfect choice. It has 470 calories, 24 grams of fat, 25 grams of carbohydrates, and 45 grams of protein. This salad includes grilled chicken, black bean corn salsa, shredded cheese, tortilla strips, and a cilantro ranch dressing.
Caesar Salad
For a classic option, try the Caesar Salad with 430 calories, 35 grams of fat, 16 grams of carbohydrates, and 14 grams of protein. Enjoy crispy romaine lettuce, Parmesan cheese, croutons, and creamy Caesar dressing in this delicious salad.
Grilled Chicken Caesar Salad
The Grilled Chicken Caesar Salad offers a protein-packed twist on the classic Caesar Salad. It contains 540 calories, 36 grams of fat, 21 grams of carbohydrates, and 35 grams of protein. This salad features grilled chicken, romaine lettuce, Parmesan cheese, croutons, and Caesar dressing.
Strawberry Balsamic Chicken Salad
Indulge in the refreshing taste of the Strawberry Balsamic Chicken Salad, with 420 calories, 16 grams of fat, 42 grams of carbohydrates, and 25 grams of protein. This salad includes grilled chicken, fresh strawberries, glazed pecans, red onions, and a strawberry vinaigrette dressing.
Thai Shrimp Salad
For a burst of Asian flavors, try the Thai Shrimp Salad containing 360 calories, 20 grams of fat, 16 grams of carbohydrates, and 31 grams of protein. This salad features grilled shrimp, mixed greens, edamame, almonds, Thai peanut sauce, and Thai shrimp sauce.
Oriental Chicken Salad
The Oriental Chicken Salad is a crowd-pleaser with 610 calories, 34 grams of fat, 50 grams of carbohydrates, and 31 grams of protein. Enjoy breaded chicken tenders, mixed greens, almonds, Asian slaw, and a sesame Oriental vinaigrette dressing in this flavorful salad.
Grilled Watermelon and Spicy Shrimp Salad
Experience a burst of sweet and spicy flavors with the Grilled Watermelon and Spicy Shrimp Salad, containing 400 calories, 17 grams of fat, 40 grams of carbohydrates, and 23 grams of protein. This salad features grilled chili-lime shrimp, juicy watermelon, mixed greens, feta cheese, and a spicy lime vinaigrette dressing.
Caprese Salad
Savor the simplicity of the Caprese Salad with 250 calories, 22 grams of fat, 6 grams of carbohydrates, and 8 grams of protein. This salad includes fresh mozzarella cheese, tomatoes, basil, balsamic glaze, and a drizzle of olive oil.
Strawberry, Avocado, and Grilled Chicken Salad
Indulge in a vibrant and nutritious salad with the Strawberry, Avocado, and Grilled Chicken Salad, containing 460 calories, 29 grams of fat, 31 grams of carbohydrates, and 26 grams of protein. This salad features grilled chicken, fresh strawberries, sliced avocado, mixed greens, and a lemon olive oil vinaigrette dressing.
Grilled Steak Caesar Salad
For meat lovers, the Grilled Steak Caesar Salad is a satisfying choice, with 540 calories, 36 grams of fat, 22 grams of carbohydrates, and 33 grams of protein. Enjoy grilled steak, romaine lettuce, Parmesan cheese, croutons, and Caesar dressing in this flavorful salad.
Pecan-Crusted Chicken Salad
Delight in the unique combination of flavors and textures in the Pecan-Crusted Chicken Salad, with 890 calories, 46 grams of fat, 78 grams of carbohydrates, and 46 grams of protein. This salad features crispy pecan-crusted chicken, mixed greens, honey mustard dressing, dried cranberries, and bleu cheese crumbles.
Grilled Chicken, Avocado, and Grapefruit Salad
Experience a tangy twist with the Grilled Chicken, Avocado, and Grapefruit Salad, containing 440 calories, 29 grams of fat, 24 grams of carbohydrates, and 25 grams of protein. This salad includes grilled chicken, sliced avocado, grapefruit segments, mixed greens, and a citrus vinaigrette dressing.
Oriental Grilled Salmon Salad
Seafood lovers will enjoy the Oriental Grilled Salmon Salad, with 510 calories, 28 grams of fat, 26 grams of carbohydrates, and 39 grams of protein. This salad features grilled salmon, mixed greens, mandarin oranges, almonds, and a sesame Oriental vinaigrette dressing.
Santa Fe Chicken Salad
For a Southwestern twist, try the Santa Fe Chicken Salad with 610 calories, 34 grams of fat, 41 grams of carbohydrates, and 35 grams of protein. This salad includes grilled chicken, black bean corn salsa, shredded cheese, tortilla strips, and a chipotle ranch dressing.
Lighter Options
If you’re looking for a lighter meal, Applebee’s also offers half-size options for some salads:
- Oriental Grilled Chicken Salad (Half-Size): 160 calories, 5 grams of fat, 13 grams of carbohydrates, and 17 grams of protein
- Southwest Grilled Chicken Salad (Half-Size): 240 calories, 12 grams of fat, 13 grams of carbohydrates, and 22 grams of protein
- Caesar Salad (Half-Size): 210 calories, 17 grams of fat, 8 grams of carbohydrates, and 7 grams of protein
- Grilled Chicken Caesar Salad (Half-Size): 270 calories, 18 grams of fat, 10 grams of carbohydrates, and 17 grams of protein
Conclusion
After exploring the nutritional facts of Applebee’s salads, it’s clear that they offer a tasty and healthy option for those looking to maintain a balanced diet. With a variety of flavors and ingredients, Applebee’s salads can contribute to your overall nutrition goals while still enjoying a satisfying meal out. Whether you’re aiming for weight loss or simply seeking a delicious meal, Applebee’s salads are a fantastic choice. Remember to pay attention to portion sizes and dressing choices to make the most informed decisions for your specific dietary needs.
FAQs
1. Are Applebee’s salads good for weight loss?
Yes, Applebee’s salads can be a good choice for weight loss due to their lower calorie content compared to other menu options. However, be mindful of portion sizes and dressing choices to support your weight loss goals.
2. Can I customize my Applebee’s salad?
Absolutely! Applebee’s often allows for customization of salads, so feel free to request modifications to meet your preferences or dietary restrictions, such as dressing on the side or protein substitutions.
3. Are Applebee’s salads suitable for vegetarians or vegans?
While Applebee’s offers salads that can be suitable for vegetarians, options for vegans may be limited due to the presence of animal products in many salads. Double-check with your server or review the menu’s allergen information for options that align with your dietary preferences.
4. Are there gluten-free options available at Applebee’s?
Yes, Applebee’s offers gluten-free options, including some salads. Inform your server of any dietary restrictions and seek guidance in choosing the most appropriate options for your gluten-free needs.
5. Can I order Applebee’s salads for takeout or delivery?
Yes, most Applebee’s locations provide takeout and delivery services, allowing you to enjoy their delicious salads from the comfort of your home. Place an order through their website or a delivery app to savor Applebee’s salads wherever you are.
In conclusion, Applebee’s salads offer a mix of delicious flavors and nutritional benefits, making them a delightful choice for your next dining experience. Enjoy the variety of salads available and make informed choices to support your health and wellness goals. Trust in the fresh ingredients and flavorful creations of Applebee’s salads for a satisfying and nutritious meal every time.
