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Arby’s, the well-known fast-food chain famous for its delectable roast beef sandwiches, introduces a tantalizing twist on a beloved classic with the Roast Beef Gyro. This mouthwatering dish features thinly sliced, tender roast beef layered with traditional gyro toppings like lettuce, tomato, red onion, and tzatziki sauce, all wrapped in a warm pita bread. Before you savor this savory treat, it’s essential to understand its nutrition facts to make an informed choice. In this article, we delve into the 18 Arby’s Roast Beef Gyro nutrition facts, equipping you with the necessary information to make conscious decisions regarding your meal choices. Whether you're mindful of your calorie intake, monitoring your macronutrients, or simply curious about what you're consuming, read on to unravel the nutritional breakdown of this delightful creation from Arby’s!
Exploring the Nutritional Value
- The Arby’s Roast Beef Gyro boasts 480 calories, 23g of protein, and 20g of fat, making it a satisfying and flavorful choice. However, be cautious of its high sodium content.
- This gyro is not gluten-free and contains allergens like wheat, soy, and milk. While it offers customization options and delectable side choices, it’s important to consider your dietary requirements and preferences.
Nutrient Details
Calories
With approximately 480 calories per serving, the Arby’s Roast Beef Gyro is a substantial meal option that can keep you satiated.
Protein Content
Rich in protein, this gyro provides around 23 grams per serving, aiding in muscle repair and growth, making it a fulfilling meal choice.
Fat Content
Containing about 20 grams of fat with a combination of saturated and unsaturated fats, the gyro offers a balanced fat profile.
Carbohydrate Content
The gyro boasts around 46 grams of carbohydrates, offering energy to fuel your daily activities and keep you energized.
Fiber
Including approximately 2 grams of dietary fiber, the Arby’s Roast Beef Gyro helps in digestion and promotes a healthy gut.
Sodium
This meal option is relatively high in sodium, with around 1150 milligrams, reminding you to moderate your intake if you have concerns about high blood pressure.
Cholesterol
With around 65 milligrams of cholesterol per serving, it’s crucial to monitor your overall cholesterol intake and make informed choices.
Sugar
Featuring minimal added sugar, the Arby’s Roast Beef Gyro is a desirable option for those looking to limit their sugar consumption.
Vitamins and Minerals
This gyro includes essential vitamins and minerals like vitamin A, vitamin C, calcium, and iron, contributing to a well-rounded meal choice.
Allergen Alert
Allergen Information
The Arby’s Roast Beef Gyro contains wheat, soy, and milk, necessitating caution for individuals with allergen sensitivities.
Enhancing Your Experience
Weight Watchers Points
For Weight Watchers followers, the Arby’s Roast Beef Gyro equals approximately 12 points, aiding in meal planning within the program.
Customization
Add or omit ingredients to personalize your gyro to align with your dietary needs and preferences, enhancing your dining experience.
Side Selections
Accompany your Arby’s Roast Beef Gyro with a variety of delightful side options like curly fries, onion rings, or a side salad, enhancing the meal experience.
Conclusion
In your exploration of Arby’s Roast Beef Gyro nutrition facts, ensure you are mindful of your dietary choices. While this gyro is undeniably delicious, it’s worth noting its higher calorie, fat, and sodium content compared to other menu items. Opt for a smaller portion or leaner options to maintain balance in your nutritional intake.
Remember to consider your dietary goals and needs when making meal selections. Being informed about nutritional information empowers you to make choices that support your overall health and wellness journey. Enjoy your Arby’s Roast Beef Gyro in moderation as part of a well-rounded diet!
Frequently Asked Questions
- How many calories are in an Arby’s Roast Beef Gyro?
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An Arby’s Roast Beef Gyro may contain around 600-700 calories based on size and ingredients.
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What is the fat content of an Arby’s Roast Beef Gyro?
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On average, an Arby’s Roast Beef Gyro contains approximately 35-40 grams of fat, including both saturated and unsaturated fats.
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Is the Arby’s Roast Beef Gyro high in sodium?
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Yes, the Arby’s Roast Beef Gyro tends to have a high sodium content, averaging around 1,000-1,200 milligrams.
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Are there healthier gyro options at Arby’s?
- While Arby’s offers diverse menu options, consider selecting a smaller portion or opting for lighter proteins like turkey or chicken for a healthier alternative, complemented by fresh vegetables for added nutrition.
Enhancing Your Knowledge
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