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Arctic Zone ice cream is a beloved treat enjoyed by people of all ages, offering a wide range of flavors from classic vanilla to adventurous options like salted caramel and mint chocolate chip. But did you know that Arctic Zone ice cream also provides essential nutrition that goes beyond just its delicious taste? In this article, we will explore the 18 nutrition facts of Arctic Zone ice cream, uncovering the health benefits and information that make it more than just a guilty pleasure. So, grab a spoon and get ready to discover the surprising nutrition facts behind this frozen delight!
Key Takeaways:
- Arctic Zone Ice Cream is a satisfying treat with moderate calories, good protein, and low fat, making it a healthier option for those watching their calorie and sugar intake.
- With delicious flavors and lower sodium and cholesterol, Arctic Zone Ice Cream is a tasty and heart-healthy choice. Just remember to check for allergens!
Nutrition Facts of Arctic Zone Ice Cream
Let's dive into the nutritional profile of Arctic Zone ice cream to better understand its health benefits.
Calories
Arctic Zone Ice Cream contains a moderate amount of calories, making it a satisfying treat for those watching their calorie intake.
Protein
One serving of Arctic Zone Ice Cream provides a good amount of protein, essential for muscle repair and growth.
Fat
The fat content in Arctic Zone Ice Cream is relatively low, making it a healthier choice compared to traditional ice creams.
Carbohydrates
Arctic Zone Ice Cream contains a moderate amount of carbohydrates, providing energy for the body.
Fiber
This ice cream is not a significant source of fiber.
Sugar
Arctic Zone Ice Cream is made with a reduced amount of sugar, making it a better option for those watching their sugar intake.
Sodium
Arctic Zone Ice Cream has a lower sodium content compared to many other ice cream brands.
Micronutrients
- Calcium: Arctic Zone Ice Cream is a good source of calcium, important for maintaining strong bones and teeth.
- Iron: Contains a small amount of iron, contributing to the overall nutrient profile.
- Vitamins A, C, D, E, and B Vitamins: While not significant sources of these vitamins, Arctic Zone Ice Cream does contain some vitamin A and E with antioxidant properties.
Cholesterol
Arctic Zone Ice Cream is made with low cholesterol ingredients, promoting heart health.
Allergens
Arctic Zone Ice Cream may contain allergens such as milk, nuts, and soy, so always check the label for specific information.
Serving Size
The recommended serving size for Arctic Zone Ice Cream is 1/2 cup.
Flavor Options
Choose from a variety of delicious flavors, including chocolate, vanilla, strawberry, and mint chocolate chip.
Conclusion
Understanding the nutrition facts of Arctic Zone ice cream can help you make informed choices about your dietary intake. While it offers a delicious treat, it's important to consume it in moderation due to its high sugar and fat content. However, Arctic Zone ice cream also provides essential nutrients like calcium and protein, making it a reasonable option for occasional enjoyment. Remember to read the labels, watch your portion sizes, and balance your overall diet with other nutritious foods. Enjoy your favorite Arctic Zone ice cream flavors responsibly and savor the cool sweetness guilt-free!
FAQs
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How many calories are in Arctic Zone ice cream?
Arctic Zone ice cream typically ranges from 150-190 calories per serving, depending on the flavor. -
Is Arctic Zone ice cream low in fat?
Arctic Zone ice cream is not considered low in fat. Most flavors contain around 8-10 grams of fat per serving. -
Does Arctic Zone ice cream contain gluten?
No, Arctic Zone ice cream is gluten-free, suitable for individuals with gluten sensitivities or celiac disease. -
What is the sugar content of Arctic Zone ice cream?
The sugar content varies but generally ranges from 14-20 grams per serving. -
Is Arctic Zone ice cream a good source of calcium?
Yes, it contains calcium, providing approximately 10-15% of the recommended daily intake per serving. -
Does Arctic Zone ice cream have any artificial additives?
Arctic Zone ice cream is free from artificial additives and preservatives, making it a more natural dessert choice. -
Can individuals with lactose intolerance enjoy Arctic Zone ice cream?
Arctic Zone offers lactose-free options suitable for those with lactose intolerance. -
Is Arctic Zone ice cream suitable for vegans?
No, it contains dairy and is not suitable for a vegan diet.
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