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Have you been wondering about the nutritional content of your favorite creamy liqueur? Let's dive into the detailed nutrition facts of Baileys Deliciously Light, helping you make informed decisions about this popular drink.
Nutrition Facts Per Serving
Each 2.5 fl oz (74 mL) serving of Baileys Deliciously Light contains:
- Calories: 139
- Total Fat: 3.7g
- Total Carbohydrates: 9.3g
- Sugar: 7.8g
- Protein: 0.8g
- Alcohol by Volume: 16.1%
- Alcohol Content: 0.4 fl oz
Understanding the Numbers
Despite being marketed as a lighter alternative, it's important to note that Baileys Deliciously Light still contains a significant amount of calories and sugar. The 139 calories per serving come from a combination of alcohol, dairy, and sugars that create its signature creamy taste.
The fat content (3.7g per serving) primarily comes from the cream base, while the carbohydrates (9.3g) are mostly from added sugars (7.8g). The modest protein content (0.8g) is derived from the dairy components.
Serving Size and Portions
Understanding the serving size is crucial:
- Standard serving: 2.5 fl oz (74 mL)
- Servings per container: 10
- Total volume per bottle: 25 fl oz (740 mL)
Comparison to Regular Baileys
While Baileys Deliciously Light still contains calories and sugar, it offers several benefits compared to the original version:
- Reduced calorie content
- Lower fat content
- Less sugar per serving
- Maintained signature taste and smooth texture
Making Informed Choices
When incorporating Baileys Light into your diet, consider:
- Measuring your portions using a shot glass or jigger
- Being mindful of mixers that can add extra calories
- Understanding that it's still an alcoholic beverage that should be consumed in moderation
- Considering it as a dessert alternative rather than a casual drink
Tips for Enjoyment
To make the most of your Baileys Light while being mindful of nutrition:
- Serve over ice to extend the serving
- Use as a coffee creamer alternative for a special treat
- Mix with lower-calorie options like unsweetened coffee or espresso
- Consider it an occasional indulgence rather than a regular drink
Remember that while Baileys Light offers a lighter alternative to the original version, it's still an alcoholic beverage that should be enjoyed responsibly and in moderation
