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If you're a fan of indulging in a delicious frozen treat, chances are you've come across the iconic flavors of Ben and Jerry’s. Renowned for their innovative creations and premium ingredients, Ben and Jerry’s never fails to deliver a mouthwatering experience. Among their many delectable offerings, Cherry Garcia stands out as a fan favorite. This flavor expertly blends the sweetness of ripe cherries with rich chunks of dark chocolate, all swirled into creamy vanilla ice cream.
But beyond just its incredible taste, have you ever stopped to consider the nutritional value of Ben and Jerry’s Cherry Garcia? In this guide, we will delve into the details and present you with 10 key nutrition facts that will shed light on this popular frozen treat. Whether you’re a health-conscious individual seeking guilt-free indulgence or simply curious about what goes into this scrumptious dessert, keep reading to uncover the secrets behind Ben and Jerry’s Cherry Garcia.
In-Depth Look at the Nutritional Profile
Calories
One serving of Ben and Jerry’s Cherry Garcia ice cream contains approximately 270 calories, making it a relatively moderate-calorie dessert option.
Fat Content
Indulging in a serving of Cherry Garcia will provide you with about 15 grams of fat, underscoring the importance of enjoying it in moderation as part of a balanced diet.
Carbohydrates
Each serving of Cherry Garcia ice cream packs around 29 grams of carbohydrates, offering a satisfying treat for those looking to satisfy their sweet cravings.
Protein
Cherry Garcia delivers approximately 5 grams of protein per serving, adding a touch of satiety to this delightful treat.
Sugar
This flavor contains about 23 grams of sugar per serving, making it essential to enjoy in moderation to keep sugar intake in check.
Calcium
Enjoying a serving of Cherry Garcia will contribute to approximately 10% of your recommended daily intake of calcium, supporting bone health.
Fiber
Each serving of Ben and Jerry’s Cherry Garcia ice cream contains about 1 gram of dietary fiber, adding a touch of nutritional value to this sweet indulgence.
Cholesterol
Cherry Garcia ice cream contains approximately 40 milligrams of cholesterol per serving, a factor to be mindful of for those watching their cholesterol intake.
Sodium
Each serving of Cherry Garcia packs around 70 milligrams of sodium, a consideration for individuals monitoring their sodium consumption.
Allergens
Ben and Jerry’s Cherry Garcia ice cream contains milk, almonds, and eggs, making it unsuitable for individuals with dairy, nut, or egg allergies.
In essence, while Ben and Jerry’s Cherry Garcia ice cream is undoubtedly a delightful treat, it is crucial to be aware of its nutritional facts. With a moderate calorie count, reasonable fat content, and a decent dose of calcium, it can still be enjoyed in moderation as part of a balanced diet. However, it's essential to exercise caution if you have dietary restrictions or allergies, as this flavor contains milk, almonds, and eggs.
Appreciating the Creamy Delights of Cherry Garcia
Ben and Jerry’s Cherry Garcia is a delicious ice cream flavor that has captured the hearts of many dessert enthusiasts. With its irresistible combination of cherry ice cream, cherries, and fudge flakes, it offers a sweet treat that is hard to resist. Despite its popularity, it's important to keep in mind the nutritional facts associated with this flavor. Each serving contains a notable amount of calories, fat, and sugar, emphasizing the need for moderation in consumption. However, when enjoyed sensibly as part of a well-rounded diet, Cherry Garcia can still be savored guilt-free.
Frequently Asked Questions
- Q: How many calories are there in a serving of Ben and Jerry’s Cherry Garcia?
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A: A serving of Ben and Jerry’s Cherry Garcia contains approximately 270 calories.
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Q: What are the main ingredients in Ben and Jerry’s Cherry Garcia?
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A: The main ingredients in Ben and Jerry’s Cherry Garcia include cherry ice cream, cherries, and fudge flakes.
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Q: Does Ben and Jerry’s Cherry Garcia contain any allergens?
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A: Yes, Ben and Jerry’s Cherry Garcia may contain allergens such as milk, soy, and nuts. Always check the label for detailed information.
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Q: Can I enjoy Ben and Jerry’s Cherry Garcia if I have dietary restrictions?
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A: If you have dietary restrictions, it’s advisable to consult with a healthcare professional or refer to the nutritional information provided on the packaging.
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Q: Is Ben and Jerry’s Cherry Garcia suitable for vegans?
- A: No, Ben and Jerry’s Cherry Garcia contains dairy and is not suitable for those following a vegan diet.
In conclusion, Ben and Jerry’s Cherry Garcia is a delightful frozen treat that can be enjoyed in moderation as part of a balanced diet. With its blend of cherry ice cream, cherries, and fudge flakes, it offers a sweet and satisfying indulgence. While being mindful of its nutritional content, treat yourself to a scoop or two of this creamy goodness and relish in the flavorful experience it brings.
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