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Welcome to the ultimate guide to Kellogg's Corn Flakes nutrition facts! Whether you're a long-time fan of this classic breakfast cereal or looking to add more nutrients to your morning routine, you've come to the right place. In this comprehensive guide, we'll dive deep into the nutritional benefits of Kellogg's Corn Flakes, from vitamins and minerals to sugar and sodium levels. Get ready to discover why these crunchy flakes have been a breakfast staple for generations!
Kellogg’s Corn Flakes: A Breakfast Classic
Kellogg's Corn Flakes have stood the test of time as a beloved breakfast option for families around the world. Let's explore some key nutrition facts that make this iconic cereal a top choice for a nutritious start to your day.
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Low in Calories: With just 100 calories per serving, Kellogg's Corn Flakes are a great option for those mindful of their calorie intake.
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Rich in Carbohydrates: Providing 24 grams of carbohydrates per serving, these flakes offer a source of energy to kickstart your morning.
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Low in Fat: At 0.1 grams of fat per serving, Kellogg's Corn Flakes are a virtually fat-free choice for those following a low-fat diet.
Essential Vitamins and Minerals
Corn Flakes are fortified with essential vitamins and minerals, adding a nutritional boost to your breakfast routine.
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High in Iron: Each serving delivers 8.1 milligrams of iron, providing 45% of your daily recommended intake to support oxygen transport in the blood.
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Rich in Vitamin B12: With 1.5 micrograms of Vitamin B12 per serving, Corn Flakes contribute to nerve function and DNA production.
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Good Source of Vitamin D: Offering 2.5 micrograms of Vitamin D, this cereal helps with calcium absorption for bone health.
Fiber and Protein Content
While known for their satisfying crunch, Kellogg's Corn Flakes also contain essential fiber and protein.
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Low in Fiber: With 0.9 grams of fiber per serving, consider adding fruits to boost the fiber content of your breakfast.
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Moderate Protein: Providing 2 grams of protein per serving, Corn Flakes contribute to your daily protein needs.
Sugar and Sodium Levels
Understanding the sugar and sodium content in Corn Flakes can help you make informed choices for a healthier breakfast.
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Low in Sugar: With only 2.4 grams of sugar per serving, Kellogg's Corn Flakes are a low-sugar cereal option.
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Moderate Sodium: Each serving contains 200 milligrams of sodium, a consideration for those on a low-sodium diet.
Gluten-Free and Vegan Options
For those with dietary restrictions, Kellogg's offers gluten-free and vegan-friendly alternatives.
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Gluten-Free Option: Kellogg's offers a gluten-free version of Corn Flakes, catering to those with celiac disease or gluten intolerance.
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Vegan-Friendly: Regular Corn Flakes are vegan-friendly as they contain no animal products. Always check the label for ingredient updates.
Additional Nutritional Insights
Explore more fascinating facts about Kellogg's Corn Flakes that make them a versatile and nutritious breakfast choice.
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Low Glycemic Index: Corn Flakes have a low glycemic index, releasing glucose gradually into the bloodstream for stable blood sugar levels.
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Antioxidants: Fortified with antioxidants like Vitamin E, Corn Flakes help protect cells from damage.
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Natural Ingredients: Kellogg's Corn Flakes are free from artificial colors and flavors, offering a more natural breakfast option.
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Versatile Recipes: From breading chicken to topping casseroles, Corn Flakes can be used in various recipes to add crunch and nutrition.
The Verdict on Kellogg’s Corn Flakes
In conclusion, Kellogg's Corn Flakes offer a balance of essential nutrients, making them a versatile and healthy breakfast choice. While low in calories and rich in vitamins and minerals, be mindful of the sugar content and consider adding extra fruits or nuts to enhance their nutritional value.
Incorporate Kellogg's Corn Flakes into your morning routine for a quick, nutritious breakfast option that the whole family can enjoy. With a range of health benefits and delicious crunch, these iconic flakes are sure to become a staple in your kitchen!
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