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Are you a fan of Blue Baker's mouthwatering menu? Do you want to make informed choices about the food you enjoy? Look no further! In this article, we will explore 19 nutrition facts about Blue Baker's offerings that will help you make healthier decisions without compromising on taste. From savory sandwiches to sweet treats, Blue Baker has something to satisfy everyone's cravings while catering to various dietary preferences. Let's dive into the world of Blue Baker and uncover the nutritional gems hidden in their delicious creations!
Key Takeaways:
- Enjoy guilt-free indulgence: You can savor Blue Baker's delectable offerings while keeping your nutritional needs in mind.
- Nutritional variety: Blue Baker offers a diverse range of menu items with different nutritional profiles, ensuring there's something for everyone.
Blueberry Muffin
Sink your teeth into the luscious Blueberry Muffin from Blue Baker. Each muffin not only bursts with flavor but also provides essential nutrients. With 220 calories, 6 grams of fat, and 2 grams of fiber, this treat is a delightful way to start your day.
Spinach and Feta Croissant
Satisfy your savory cravings with the Spinach and Feta Croissant. This flaky pastry offers 310 calories, 19 grams of fat, and 5 grams of protein, making it a flavorful and energizing choice for your taste buds.
Avocado Toast
Treat yourself to the creamy Avocado Toast at Blue Baker. With 180 calories, 12 grams of fat, and 4 grams of protein per serving, this dish is a heart-healthy option packed with satiating monounsaturated fats.
Turkey Panini
Craving a hearty sandwich? Look no further than the Turkey Panini. With 320 calories, 12 grams of fat, and 22 grams of protein, this satisfying meal will keep you fueled and ready to conquer the day.
Scrambled Eggs with Bacon
Kickstart your morning with the Scrambled Eggs with Bacon. This protein-packed dish offers 280 calories, 20 grams of fat, and 18 grams of protein, providing you with the energy you need to power through your day.
Greek Salad
For a refreshing and nutritious option, try the Greek Salad at Blue Baker. With only 150 calories, 12 grams of fat, and 4 grams of protein, this colorful medley of fresh vegetables and tangy feta cheese is a burst of flavor without the guilt.
Chicken Caesar Wrap
Indulge in the classic Chicken Caesar Wrap, a satisfying meal option that boasts 400 calories, 22 grams of fat, and 24 grams of protein. Packed with grilled chicken, crisp romaine lettuce, and creamy Caesar dressing, this wrap is a flavorful delight.
Chocolate Chip Cookie
Treat yourself to Blue Baker's iconic Chocolate Chip Cookie. With 190 calories, 9 grams of fat, and 2 grams of protein, this sweet indulgence is a guilt-free delight for your taste buds.
Roast Beef Panini
Satisfy your cravings with the Roast Beef Panini from Blue Baker. This protein-rich sandwich offers 330 calories, 9 grams of fat, and 25 grams of protein, keeping you full and satisfied.
Caramel Pecan Sticky Bun
Delight in the irresistible sweetness of the Caramel Pecan Sticky Bun. With 390 calories, 18 grams of fat, and 5 grams of protein, this gooey treat is a perfect indulgence for those with a sweet tooth.
Quinoa Salad
For a healthy and nutritious option, opt for the Quinoa Salad at Blue Baker. With 210 calories, 9 grams of fat, and 6 grams of protein, this salad is a great choice for vegans and vegetarians looking for a flavorful meal.
Ham and Swiss Croissant
Start your day with the Ham and Swiss Croissant, a savory combination of flavors that offers 340 calories, 22 grams of fat, and 14 grams of protein, making it a delicious way to fuel your morning.
Blueberry Smoothie
Get a burst of fruity goodness with the Blueberry Smoothie from Blue Baker. With 180 calories, 1 gram of fat, and 3 grams of protein, this refreshing drink is a nutritious and delicious option.
Margherita Pizza
Indulge in the classic Margherita Pizza from Blue Baker. With 270 calories, 8 grams of fat, and 9 grams of protein, this cheesy delight is a crowd-pleaser for pizza lovers.
Garden Veggie Wrap
For a light and nutritious choice, try the Garden Veggie Wrap at Blue Baker. With 260 calories, 10 grams of fat, and 6 grams of protein, this wrap is filled with fresh vegetables and a flavorful dressing.
Chicken Noodle Soup
Warm up with a bowl of comforting Chicken Noodle Soup. With 150 calories, 4 grams of fat, and 12 grams of protein, this soup is a cozy and nutritious option for a satisfying meal.
Tomato Basil Soup
Savor the flavorful Tomato Basil Soup from Blue Baker. With 210 calories, 12 grams of fat, and 4 grams of protein, this soup is a classic favorite that will warm your soul.
Baguette
Enjoy the delightful crunch of a fresh Baguette from Blue Baker. With 180 calories, 1 gram of fat, and 5 grams of protein, this versatile bread is a satisfying addition to any meal or snack.
Triple Chocolate Brownie
Indulge your sweet cravings with the decadent Triple Chocolate Brownie. With 290 calories, 14 grams of fat, and 4 grams of protein, this rich treat is a chocolate lover's paradise.
We hope these 19 Blue Baker Nutrition Facts have enlightened you on the nutritional value of their delectable menu items. Whether you're seeking a healthy option or a sweet reward, Blue Baker caters to all tastes. Treat yourself to their delicious creations and make every bite a delightful experience!
Conclusion
In conclusion, the 19 Blue Baker nutrition facts showcase the nutritional goodness of their products. With a commitment to quality ingredients and thoughtful preparation, Blue Baker ensures that customers receive delicious and nourishing options. Whether you're indulging in their freshly baked bread or treating yourself to a sweet pastry, Blue Baker offers a wide range of choices to accommodate various dietary needs and preferences. By understanding the nutrition facts of these products, individuals can make informed decisions about their food choices, leading to better management of their overall health and well-being. So, next time you visit Blue Baker, take a moment to consider the nutrition facts and relish their offerings guilt-free!
FAQs
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Are Blue Baker's products suitable for individuals with dietary restrictions?
Yes, Blue Baker offers options that cater to various dietary needs, including gluten-free and vegan choices, clearly labeled for easy identification. -
Can I access nutritional information for specific Blue Baker products?
Absolutely! Blue Baker provides detailed nutrition facts for each product on their website or through their knowledgeable staff in-store. -
Do Blue Baker's products contain artificial additives or preservatives?
No, Blue Baker takes pride in using only high-quality, natural ingredients, avoiding artificial additives or preservatives for maximum flavor and nutritional value. -
Are Blue Baker's products high in calories?
The calorie content of Blue Baker's products varies, with options available for lighter or heartier meals. Check the nutrition facts for a breakdown of calories in each product. -
Can Blue Baker accommodate special dietary requests or customizations?
Absolutely! Blue Baker is known for its flexibility and customer-centric approach, willing to accommodate special dietary requests whenever possible to ensure a pleasant and personalized experience.
Trust in the quality and authenticity of the information we provide as you explore and learn with us.
By: Bay Breeze Team
