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If you're a fan of fast food, Burger King's Double Cheeseburger is likely a favorite on your menu. But before you indulge in this mouthwatering creation, it's essential to understand its nutritional value. In this article, we'll dive deep into the nutrition facts of Burger King's Double Cheeseburger. From calories to protein to essential nutrients, we'll explore everything you need to know to make informed choices about your meal. Whether you're a loyal fan of this burger or simply curious about its nutritional content, let's uncover what makes the Double Cheeseburger a top choice for many fast food enthusiasts.
Key Takeaways:
- Indulge in moderation: With 24g of protein and essential nutrients, the Burger King Double Cheeseburger can be a satisfying option. However, be mindful of its 400 calories and 940mg of sodium.
- Allergen alert: The Double Cheeseburger contains wheat, soy, and milk, so individuals with dietary restrictions or allergies should take note before enjoying this fast-food favorite.
Calories
The Burger King Double Cheeseburger packs a hefty 390 calories per serving. This amount significantly contributes to the daily recommended calorie intake for the average adult, underlining its energy-dense nature.
Total Fat
Containing 21g of total fat, this double cheeseburger offers essential fats that are beneficial for the body in moderation. It's essential to consider the fat content, especially if you're monitoring your fat intake.
Saturated Fat
Saturated fat is a crucial factor in a daily diet, and the Burger King Double Cheeseburger provides 9g of saturated fat. This amount is significant and contributes to the daily value (DV) recommended for saturated fats.
Trans Fat
Trans fatty acids are known for their negative impacts on health, and the Double Cheeseburger contains 1g of trans fat. It emphasizes the importance of consuming this meal in moderation.
Cholesterol
With 65mg of cholesterol per serving, the Double Cheeseburger's cholesterol content highlights the need to monitor your intake for heart health.
Sodium
The sodium level in the Double Cheeseburger is at 780mg. This value indicates the contribution of sodium to a daily diet and emphasizes the importance of balancing it with other less sodium-dense foods.
Total Carbohydrate
Carbohydrates are essential for energy, and the Double Cheeseburger offers 27g of total carbohydrates. This includes sugars and dietary fiber, providing fuel for daily activities.
Dietary Fiber
While fiber is crucial for digestive health, the Double Cheeseburger provides a minimal 1g of dietary fiber. It underscores the need to include high-fiber foods in your diet.
Protein
Protein is vital for muscle repair and growth, and the Double Cheeseburger delivers 23g of protein per serving. This nutrient is essential for a balanced diet and supports various bodily functions.
Vitamins and Minerals
While not a primary source of vitamins or minerals, the Double Cheeseburger offers small amounts of vitamin E and folic acid, among other nutrients. To obtain significant sources of vitamins and minerals, incorporating a variety of foods into your daily diet is recommended.
Conclusion
In conclusion, the Burger King Double Cheeseburger is a delicious and satisfying option for burger enthusiasts. However, it's crucial to be aware of its nutrition facts before indulging. With its double patties and generous cheese servings, it packs a punch in terms of calories, fat, and sodium. While it can be enjoyed as an occasional treat, balancing it with a well-rounded and nutritious diet is key. Moderation is essential when it comes to enjoying fast food options like the Burger King Double Cheeseburger.
FAQs
- How many calories are in a Burger King Double Cheeseburger?
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A Burger King Double Cheeseburger contains approximately 450 calories.
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How much fat is in a Burger King Double Cheeseburger?
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A Burger King Double Cheeseburger has around 29 grams of fat.
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What is the sodium content of a Burger King Double Cheeseburger?
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The sodium content in a Burger King Double Cheeseburger is about 1,200 milligrams.
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Is the Burger King Double Cheeseburger suitable for vegetarians?
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No, the Burger King Double Cheeseburger contains meat and is not suitable for vegetarians.
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Can I customize my Burger King Double Cheeseburger order?
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Absolutely! Burger King offers a range of customization options, allowing you to add or remove ingredients according to your preferences.
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Are there any gluten-free options available for the Burger King Double Cheeseburger?
- No, the Burger King Double Cheeseburger is not gluten-free, as it contains a bun made from wheat flour. However, Burger King does offer gluten-free menu options for those with dietary restrictions.
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Satisfy your cravings with the knowledge of nutrition in hand! Enjoy your burger with a side of awareness.
