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Are you a fan of Captain Morgan Spiced Rum? Known for its quality and flavor, this popular alcoholic beverage is a favorite among rum enthusiasts. Whether you enjoy it neat, in a cocktail, or as the base for your own creations, it's essential to be aware of the nutritional aspects of this drink. In this article, we will delve into the Captain Morgan Spiced Rum nutrition facts to provide you with a comprehensive understanding of its nutritional composition. Let's uncover the facts behind this beloved spiced rum!
Key Takeaways:
- Captain Morgan Spiced Rum is a low-calorie, fat-free, and low-carb alcoholic beverage, making it a suitable choice for those watching their calorie and carbohydrate intake.
- With no sugar, cholesterol, or significant vitamins and minerals, Captain Morgan Spiced Rum is a gluten-free, vegan-friendly option for individuals with dietary restrictions.
Nutrition Breakdown:
Calories
A serving of Captain Morgan Spiced Rum contains approximately 86 calories, making it a moderate-calorie alcoholic beverage choice.
Carbohydrates
Each serving of Captain Morgan Spiced Rum contains about 0 grams of carbohydrates, appealing to individuals following a low-carb diet.
Fat
Captain Morgan Spiced Rum is a fat-free alcoholic beverage, with no fat content in a regular serving size.
Protein
There is no significant protein content in Captain Morgan Spiced Rum, making it a poor source of this essential nutrient.
Sugar
In a single serving of Captain Morgan Spiced Rum, there is approximately 0 grams of sugar, making it a suitable option for those monitoring their sugar intake.
Sodium
Captain Morgan Spiced Rum contains minimal sodium, with less than 1 milligram per serving, making it a low-sodium beverage choice.
Alcohol Content
One serving of Captain Morgan Spiced Rum typically contains 35% alcohol by volume (70 proof).
Cholesterol, Vitamins, and Minerals
Similar to other spirits, Captain Morgan Spiced Rum does not contain any cholesterol, significant vitamins, or minerals.
Special Considerations:
Low Carb Option
With its low carbohydrate content, Captain Morgan Spiced Rum is often chosen by individuals following low-carb or ketogenic diets.
Gluten-Free
Due to its distilled nature, Captain Morgan Spiced Rum is considered gluten-free, suitable for individuals with gluten intolerance or celiac disease.
Vegan-Friendly
Captain Morgan Spiced Rum is a vegan-friendly spirit, as it is not made from any animal-derived ingredients.
Allergen Information
There are no known allergens present in Captain Morgan Spiced Rum, making it a safe choice for individuals with common allergies.
Serving Size
The usual serving size for Captain Morgan Spiced Rum is 1.5 fluid ounces.
Conclusion:
In conclusion, understanding the nutrition facts of Captain Morgan Spiced Rum is essential for those who enjoy this beloved alcoholic beverage. While it can be enjoyed in moderation and complement certain cocktails or drinks, being mindful of its calorie, carbohydrate, and sugar content is crucial. By making informed decisions about consumption, individuals can incorporate Captain Morgan Spiced Rum into a balanced and healthy lifestyle.
FAQs:
Q: How many calories are in Captain Morgan Spiced Rum?
A: There are approximately 86 calories per 1.5-ounce serving of Captain Morgan Spiced Rum.
Q: Does Captain Morgan Spiced Rum contain added sugars?
A: Yes, Captain Morgan Spiced Rum contains a small amount of added sugars, about 2 grams per 1.5-ounce serving.
Q: Is Captain Morgan Spiced Rum gluten-free?
A: Yes, Captain Morgan Spiced Rum is considered gluten-free, made from distilled sugarcane molasses without gluten-containing ingredients.
Q: Can Captain Morgan Spiced Rum be part of a low-carb diet?
A: While it contains carbohydrates, Captain Morgan Spiced Rum can be enjoyed in moderation as part of a low-carb diet.
Q: Can individuals with dietary restrictions enjoy Captain Morgan Spiced Rum?
A: Captain Morgan Spiced Rum is suitable for individuals following vegetarian or vegan diets, but those with specific dietary concerns should consult a healthcare professional.
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