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If you are a fan of Cheddar Goldfish crackers, you are not alone. These iconic fish-shaped snacks have been a favorite among both kids and adults for decades. Whether you enjoy them straight out of the bag or use them as a topping for soups and salads, Cheddar Goldfish crackers bring a deliciously salty and cheesy flavor to any snacking experience. But have you ever stopped to think about the nutrition facts behind these addictive little treats? In this article, we will take a deep dive into the world of Cheddar Goldfish and explore their nutritional value. From calories and macronutrients to vitamins and minerals, we will uncover everything you need to know about these beloved snacks. So, grab a handful of Goldfish and join us on this nutritional journey!
The Basics: What You Need to Know About Cheddar Goldfish
- Cheddar Goldfish are a popular snack with around 140 calories per serving.
- Each serving contains about 5 grams of total fat.
- They are not suitable for individuals with gluten or lactose intolerance due to wheat and milk ingredients.
- The typical serving size for Cheddar Goldfish is around 55 pieces.
Dive Into the Details: A Breakdown of the Nutrition Facts
Calories and Macronutrients
- Each serving of Cheddar Goldfish contains approximately 140 calories.
- They have about 5 grams of total fat per serving.
- The saturated fat content is around 1 gram per serving.
- There is no cholesterol in Cheddar Goldfish.
- Each serving has approximately 250 milligrams of sodium.
- They contain about 23 grams of carbohydrates per serving.
- There is less than 1 gram of fiber and sugar per serving.
- Each serving of Cheddar Goldfish contains around 3 grams of protein.
Vitamins and Minerals
- Cheddar Goldfish provide a small amount of Vitamin A.
- There is also a small amount of calcium and iron in each serving.
Allergen Information
- Cheddar Goldfish may contain wheat and milk ingredients, making them unsuitable for those with allergies.
- They are not suitable for individuals with gluten or lactose intolerance.
Other Facts to Consider
- Cheddar Goldfish are trans fat-free.
- The shelf life of Cheddar Goldfish is typically several months, depending on storage conditions.
Why Cheddar Goldfish Are a Popular Snack Choice
- Cheddar Goldfish are a beloved snack for people of all ages.
- They are often seen as a staple at parties or as an on-the-go snack.
Conclusion: A Tasty and Nutritious Choice
In conclusion, Cheddar Goldfish are not just a delicious snack but also a source of important nutrients. With just one serving, you can benefit from calcium, protein, iron, and vitamin D. Whether you are looking for a quick and tasty treat or a convenient on-the-go snack, Cheddar Goldfish are a great option. So, the next time you reach for a bag of Cheddar Goldfish, enjoy the cheesy goodness knowing that you are also making a nutritious choice!
FAQs About Cheddar Goldfish
- Are Cheddar Goldfish considered a healthy snack?
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Yes, Cheddar Goldfish can be considered a healthy snack as they contain important nutrients like calcium, protein, iron, and vitamin D.
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How many calories are there in a serving of Cheddar Goldfish?
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A serving of Cheddar Goldfish, which is about 55 pieces, contains approximately 140 calories.
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Are Cheddar Goldfish gluten-free?
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No, Cheddar Goldfish are not gluten-free as they contain wheat flour as one of the main ingredients.
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Can Cheddar Goldfish be consumed by people with lactose intolerance?
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Yes, Cheddar Goldfish can be consumed by people with lactose intolerance as they do not contain lactose.
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Can Cheddar Goldfish be part of a balanced diet?
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Yes, Cheddar Goldfish can be enjoyed as part of a balanced diet when consumed in moderation along with other nutrient-rich foods.
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Do Cheddar Goldfish contain trans fats?
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No, Cheddar Goldfish do not contain trans fats. They are made with ingredients that are free from trans fats.
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Are Cheddar Goldfish suitable for vegetarians?
- Yes, Cheddar Goldfish are suitable for vegetarians as they do not contain any meat or animal-derived ingredients.
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