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Cheez-Its have been a beloved cheesy snack for years, offering a savory and satisfying crunch that many enjoy. Whether you munch on them solo or incorporate them into recipes, Cheez-Its are a versatile treat. But have you ever stopped to wonder about the nutrition facts hidden within these tasty crackers? In this comprehensive guide, we will delve into the 10 key nutrition facts of Cheez-Its to help you make informed snack decisions. From calories to vitamins, we will explore the nutritional profile of Cheez-Its in detail. So, if you're curious about what makes these cheesy squares tick, keep reading as we uncover the secrets of Cheez-Its nutrition!
Understanding Cheez-Its Nutrition Facts
Indulge in the cheesy goodness of Cheez-Its, but remember to enjoy them in moderation. Here are some key takeaways to keep in mind:
- Portion Control: Keep an eye on portion sizes to satisfy your cravings without overdoing it.
- Moderate Nutrition: Cheez-Its offer a tasty snack with moderate fat and sodium, plus a small dose of protein and calcium.
- Balanced Diet: Enjoy Cheez-Its as part of a balanced diet for a satisfying snack option.
Exploring the Nutritional Content of Cheez-Its
Calories: 150 per serving
A serving of Cheez-Its contains approximately 150 calories. This makes them a convenient and delicious snack choice for those looking to manage their calorie intake.
Total Fat: 8g per serving
Cheez-Its are known for their irresistible cheesy flavor, which also comes with a moderate fat content. Each serving contains 8 grams of total fat, making them a delightful treat to enjoy in moderation.
Sodium: 230mg per serving
Cheez-Its contain 230 milligrams of sodium per serving. While not excessively high, it's essential to be mindful of your sodium intake if you have dietary restrictions or health concerns.
Carbohydrates: 17g per serving
With 17 grams of carbohydrates per serving, Cheez-Its provide the energy boost needed to fuel your day. Whether snacking or including them in a meal, Cheez-Its offer a quick and tasty source of carbohydrates.
Protein: 3g per serving
Cheez-Its also contribute 3 grams of protein per serving. While not a significant source, it adds to your overall daily protein intake.
Calcium: 30mg per serving
Each serving of Cheez-Its contains 30 milligrams of calcium, benefiting bone health and overall well-being.
Iron: 1mg per serving
Cheez-Its pack 1 milligram of iron per serving, supporting healthy red blood cells and oxygen transport in the body.
Vitamin A: 200 IU per serving
Providing 200 International Units (IU) of vitamin A per serving, Cheez-Its contribute to good vision and immune system function.
Dietary Fiber: 0g per serving
Cheez-Its do not contain dietary fiber, primarily valued for their savory taste rather than fiber content.
Serving Size and Consumption Tips
Serving Size: 27 pieces
The recommended serving size for Cheez-Its is 27 pieces. Enjoy this crunchy delight in moderation, considering your portion control.
Making Informed Choices
In conclusion, understanding the 10 key Cheez-Its Nutrition Facts provides valuable insights into this popular snack's nutritional content. Whether watching calories, sodium, or curious about nutrition, knowing these facts helps you make informed snack choices. While indulging in Cheez-Its, remember to enjoy them in moderation as part of a balanced diet for a tasty treat.
Frequently Asked Questions
- How many calories are in a serving of Cheez-Its?
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A serving of Cheez-Its (approximately 27 crackers) contains around 150 calories.
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Are Cheez-Its a good source of protein?
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Yes, each serving of Cheez-Its provides 3 grams of protein.
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Are Cheez-Its high in sodium?
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Yes, with about 230 milligrams of sodium per serving, moderate consumption is advised.
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Are Cheez-Its a good source of calcium?
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Yes, each serving offers around 30 milligrams of calcium.
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Can Cheez-Its be a part of a balanced diet?
- Enjoyed in moderation and part of a balanced diet, Cheez-Its can be a tasty snack option.
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