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Are you a fan of sweet and indulgent desserts? If so, you've probably heard of Cherry Garcia, a beloved flavor from Ben & Jerry's. With its creamy texture, juicy cherries, and chocolate chunks, Cherry Garcia has captured the hearts of ice cream enthusiasts everywhere. But before you dive into a pint of this delectable treat, let's take a closer look at its nutrition facts. In this article, we will explore the essential information you need to know about Cherry Garcia ice cream. Whether you're watching your calorie intake or simply curious about what's in your favorite dessert, keep reading to discover the 19 Cherry Garcia nutrition facts!
Indulge in Cherry Garcia Responsibly
- Enjoy a serving of Cherry Garcia ice cream for only 250 calories.
- Cherry Garcia is rich in flavor but may contain allergens like milk, soy, and tree nuts.
- Consume in moderation as part of a balanced diet.
Dive into the Nutrition Facts of Cherry Garcia
Calories
Enjoy a scoop of Cherry Garcia for a sweet treat with approximately 250 calories.
Fat Content
Each serving of Cherry Garcia contains about 16 grams of fat.
Protein
Get around 4 grams of protein in a serving of Cherry Garcia ice cream.
Carbohydrates
Indulge in the sweetness of Cherry Garcia with approximately 25 grams of carbohydrates per serving.
Sugar
Satisfy your sweet tooth with around 20 grams of sugar in a serving of Cherry Garcia.
Fiber
Cherry Garcia contains minimal dietary fiber per serving.
Calcium
Get about 15% of your daily calcium intake from a serving of Cherry Garcia.
Iron
Cherry Garcia contributes a small amount of iron to your daily intake.
Vitamins
- Small amounts of vitamin A are present in Cherry Garcia.
- No significant amounts of vitamin C or D in Cherry Garcia.
Cholesterol & Sodium
- A serving of Cherry Garcia contains approximately 60 milligrams of cholesterol.
- Enjoy around 60 milligrams of sodium per serving of Cherry Garcia.
Potassium
Cherry Garcia provides a small amount of potassium per serving.
Allergens
Be aware of allergens like milk, soy, and tree nuts present in Cherry Garcia.
More About Cherry Garcia Ice Cream
Cherry Garcia ice cream is a delightful blend of sweet cherry ice cream, tart cherries, and rich chocolate flakes. This iconic flavor from Ben & Jerry's is loved for its unique taste and creamy texture. With 250 calories per serving, Cherry Garcia is a guilt-free treat for any ice cream lover. While it contains fat and sugar, it also offers essential nutrients like protein and calcium. However, individuals with allergies should be cautious as Cherry Garcia may contain allergens like milk, soy, and tree nuts. Its GMO-free and natural ingredients make it a popular choice for those seeking a more wholesome dessert option.
Conclusion
In conclusion, Cherry Garcia is not just a delicious ice cream flavor but also offers some health benefits. With antioxidants, vitamins, and potassium from cherries, Cherry Garcia supports overall health. Remember to enjoy it in moderation as part of a balanced diet. Pairing Cherry Garcia with nutritious meals and regular exercise can help you lead a healthier and happier lifestyle.
FAQs
Q: How many calories are in a serving of Cherry Garcia?
A: A serving of Cherry Garcia contains around 250-280 calories, depending on the brand and serving size.
Q: Can Cherry Garcia be part of a healthy diet?
A: While Cherry Garcia can be enjoyed as an occasional treat, moderation is key due to its high calorie and sugar content.
Q: Are there any health benefits to eating Cherry Garcia?
A: Yes, Cherry Garcia contains important nutrients like antioxidants, vitamins A and C, and potassium, which can support overall health.
Q: Does Cherry Garcia contain any artificial ingredients?
A: Check the ingredient list, as different brands may vary. However, many brands aim to use natural ingredients without artificial additives.
Q: Can people with dietary restrictions enjoy Cherry Garcia?
A: Some brands offer dairy-free, vegan, and gluten-free options, catering to individuals with dietary restrictions.
As you explore the delectable world of Cherry Garcia ice cream, remember to savor each scoop mindfully. Indulge in the sweet flavors while being mindful of your nutritional intake. Enjoy the creamy goodness of Cherry Garcia and treat yourself to a delightful dessert experience!
