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Do you love adding a dollop of creamy, tangy chipotle sour cream to your favorite dishes? Whether it's a spicy burrito or a bowl of chips, this flavorful condiment is a favorite among food enthusiasts everywhere. But what exactly are the nutrition facts behind this popular condiment? In this article, we will explore the key nutrition facts about chipotle sour cream that you need to know. From calorie content to vitamin and mineral profiles, we will dive deep into the nutritional benefits and potential concerns associated with this tasty addition to your meals. So, whether you are health-conscious or simply curious about what you are putting on your plate, keep reading to discover the nutritional secrets of chipotle sour cream!
Key Nutrition Facts:
- Chipotle sour cream contains 120 calories and 12 grams of fat per serving.
- It is high in sodium and low in protein, so moderation is key for a balanced diet.
Calories in Chipotle Sour Cream
Chipotle sour cream contains approximately 120 calories per serving, so enjoy it in moderation, especially if you're watching your calorie intake.
Fat Content of Chipotle Sour Cream
One serving of chipotle sour cream contains about 12 grams of fat. Be mindful of your fat consumption to maintain a balanced diet.
Protein in Chipotle Sour Cream
There is approximately 1 gram of protein in chipotle sour cream per serving. Consider incorporating other protein sources in your meals for a balanced diet.
Carbohydrates in Chipotle Sour Cream
Each serving of chipotle sour cream contains around 1 gram of carbohydrates. It's a carb-friendly condiment for those monitoring their intake.
Sodium Content of Chipotle Sour Cream
Chipotle sour cream is relatively high in sodium, with approximately 130 milligrams per serving. Keep an eye on your sodium intake for overall health.
Nutritional Elements in Chipotle Sour Cream
- Calcium: Chipotle sour cream provides around 2% of the daily recommended intake of calcium per serving.
- Vitamin A: Contains about 2% of the daily recommended intake of vitamin A.
- Vitamin C: No significant amount of vitamin C.
- Iron: Minimal iron content with no substantial contribution to daily intake.
- Fiber: No fiber content in chipotle sour cream.
In Conclusion, chipotle sour cream can be a delicious addition to your meals. It not only adds a rich and tangy flavor but also provides several nutritional benefits. From being a good source of protein and calcium to containing beneficial probiotics, chipotle sour cream can enhance both the taste and healthiness of your favorite dishes. However, moderation is key. While it can be a nutritious ingredient, it should be consumed in moderation due to its fat and calorie content. Strike a balance and make it part of a well-rounded and balanced diet.
Frequently Asked Questions:
- Is Chipotle Sour Cream healthy?
- Yes, chipotle sour cream can be a healthy addition to your diet when consumed in moderation.
- Can Chipotle Sour Cream be part of a weight-loss diet?
- It can be included in a weight-loss diet in moderation, considering its fat and calorie content.
- Is Chipotle Sour Cream suitable for those with lactose intolerance?
- It may not be suitable for individuals with lactose intolerance due to its milk content.
- How can I make Chipotle Sour Cream at home?
- Combine sour cream, chipotle powder or sauce, lime juice, salt, and seasonings to make homemade chipotle sour cream.
- Can I freeze Chipotle Sour Cream?
- It is not recommended to freeze chipotle sour cream as it may alter texture and consistency.
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