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Are you a coffee enthusiast who treasures that creamy cup of coffee in the morning? If so, you are likely familiar with Coffee-Mate Original Creamer. This beloved creamer is renowned for its velvety texture, adding a touch of luxury to your daily coffee ritual.
In this article, we will delve into the 15 key nutrition facts of Coffee-Mate Original Creamer. From calories to fat content, sugar levels, and more, we will uncover how this popular creamer impacts your daily nutritional intake. Whether you are mindful of your calorie consumption, striving for a balanced diet, or simply curious about what goes into your coffee, this guide aims to provide you with a detailed overview of the nutritional value of Coffee-Mate Original Creamer. So, grab your favorite cup of coffee, relax, and let's explore the facts together!
Understanding Coffee-Mate Original Creamer Nutrition
Coffee-Mate Original Creamer is not just about adding creaminess and sweetness to your coffee; it also offers various nutritional benefits. Let's break down the key nutrition facts of this delightful creamer.
Serving Size and Calories
- Serving Size: The standard serving size of Coffee-Mate Original Creamer is one tablespoon (15ml).
- Calories: Each tablespoon of Coffee-Mate Original Creamer contains approximately 30 calories.
Fat, Cholesterol, and Sodium
- Fat Content: This creamer has 1.5 grams of fat per serving.
- Cholesterol: Coffee-Mate Original Creamer is cholesterol-free, making it a suitable option for those monitoring their cholesterol intake.
- Sodium: Each serving of this creamer contains 10 milligrams of sodium.
Carbohydrates and Sugar
- Carbohydrates: There are 5 grams of carbohydrates in one tablespoon of Coffee-Mate Original Creamer.
- Sugar Content: This creamer contains 5 grams of sugar per serving.
Vitamins and Minerals
- Vitamin A: Coffee-Mate Original Creamer is fortified with vitamin A, providing a small amount of this essential nutrient.
- Vitamin C: This creamer does not contain vitamin C.
- Calcium: One serving of Coffee-Mate Original Creamer provides 10 milligrams of calcium.
- Iron: This creamer does not contain significant amounts of iron.
Additional Information
- Allergen Information: Coffee-Mate Original Creamer is lactose-free and does not contain any dairy products.
- Shelf Life: When stored properly, this creamer has a shelf life of up to 12 months.
- Suitable for Vegetarians: Coffee-Mate Original Creamer is suitable for vegetarians as it does not contain any animal-derived ingredients.
The Versatility and Convenience of Coffee-Mate Original Creamer
One of the appealing aspects of Coffee-Mate Original Creamer is its versatility and convenience. Here are some key points to consider:
- This creamer can be enjoyed hot or cold, enhancing the flavor of various beverages.
- With only 30 calories per serving, Coffee-Mate Original Creamer offers a guilt-free indulgence for your coffee.
- The lactose-free formula makes it a suitable option for individuals with lactose intolerance or those following a dairy-free diet.
- Its long shelf life of up to 12 months ensures that you can always have this creamer on hand for a creamy coffee experience.
Conclusion: Making Informed Choices
In conclusion, understanding the nutrition facts of Coffee-Mate Original Creamer is crucial for those who love to add it to their coffee. While this creamer can elevate the taste of your daily cup of joe, it's essential to be mindful of its nutritional content, including calories, fat, sugar, and additives. By making informed choices and practicing moderation, you can enjoy Coffee-Mate Original Creamer as part of a balanced and nutritious lifestyle.
Frequently Asked Questions (FAQs)
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How many calories are in Coffee-Mate Original Creamer?
One tablespoon of Coffee-Mate Original Creamer contains approximately 30 calories. -
Is Coffee-Mate Original Creamer high in fat?
Coffee-Mate Original Creamer contains 1.5 grams of fat per tablespoon. -
Does Coffee-Mate Original Creamer contain sugar?
Yes, each tablespoon of this creamer has around 5 grams of sugar. -
Can Coffee-Mate Original Creamer be used as a milk substitute?
Yes, this creamer can be used as a dairy-free substitute for milk in coffee. -
Are there any allergens in Coffee-Mate Original Creamer?
Coffee-Mate Original Creamer is lactose-free and does not contain common allergens like nuts, soy, or gluten. Always check the label for specific allergen information.
Enjoy your coffee moments with the creamy goodness of Coffee-Mate Original Creamer, knowing that it adds a touch of sweetness and convenience to your daily routine. Cheers to delicious and guilt-free coffee experiences!
