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Coffee has long been a cherished morning ritual for people worldwide, providing a comforting and energizing boost to start the day. Whether you prefer it black, sweetened, or with a splash of milk, it's undeniable that a cup of coffee holds a special place in many hearts. One popular way to enhance the flavor and creaminess of coffee is by adding Coffee Mate Original Liquid Creamer. But what do you really know about the nutrition facts of this creamy companion to your morning joe? Let's dive into the 19 key facts about Coffee Mate Original Liquid Creamer, from its calorie and fat content to its vitamins and minerals, to uncover the nutritional benefits it offers. So grab your favorite mug, and let's discover the world of Coffee Mate Original Liquid Creamer!
Key Takeaways:
- Coffee Mate Original Liquid Creamer is a low-calorie, cholesterol-free option that adds a touch of sweetness and creaminess to your beverages.
- It's a versatile choice that complements both hot and cold drinks, making it a convenient and delicious addition to your daily coffee routine.
- With a long shelf life and various flavors available, Coffee Mate Original Liquid Creamer provides a heart-healthy, low-sodium option for enhancing your beverages.
Exploring the Nutrition Facts:
Coffee Mate Original Liquid Creamer Nutrition Calories
Each serving of Coffee Mate Original Liquid Creamer contains only 30 calories, making it a great option for those conscious of their daily calorie intake.
Coffee Mate Original Liquid Creamer Nutrition Fat Content
With just 1.5 grams of fat per serving, Coffee Mate Original Liquid Creamer is a healthier alternative to traditional creamers high in saturated fats.
Coffee Mate Original Liquid Creamer Nutrition Sugar
Containing 5 grams of sugar per serving, Coffee Mate Original Liquid Creamer adds a touch of sweetness to your coffee without overwhelming your taste buds.
Coffee Mate Original Liquid Creamer Nutrition Cholesterol
Coffee Mate Original Liquid Creamer is cholesterol-free, making it a heart-healthy choice for those concerned about maintaining healthy cholesterol levels.
Coffee Mate Original Liquid Creamer Nutrition Sodium
Each serving of Coffee Mate Original Liquid Creamer contains 5 milligrams of sodium, making it suitable for individuals following a low-sodium diet.
Coffee Mate Original Liquid Creamer Nutrition Calcium
Providing 30 milligrams of calcium per serving, Coffee Mate Original Liquid Creamer contributes to maintaining strong bones and teeth.
Coffee Mate Original Liquid Creamer Nutrition Vitamin D
Each serving offers 0.15 micrograms of vitamin D, supporting bone health and immune function as part of your daily intake.
Coffee Mate Original Liquid Creamer Nutrition Iron
With 0.3 milligrams of iron per serving, Coffee Mate Original Liquid Creamer aids in transporting oxygen through the bloodstream and maintaining energy levels.
Coffee Mate Original Liquid Creamer Nutrition Protein
While not a significant protein source, each serving contains 0.1 grams of protein, essential for tissue repair and growth in the body.
Coffee Mate Original Liquid Creamer Nutrition Fiber
Coffee Mate Original Liquid Creamer does not contain fiber, highlighting the importance of incorporating high-fiber foods in your diet for digestive health.
Coffee Mate Original Liquid Creamer Nutrition Vitamin A
Providing 100 IU of vitamin A per serving, Coffee Mate Original Liquid Creamer plays a role in maintaining good vision and immune system function.
Coffee Mate Original Liquid Creamer Nutrition Vitamin C
While lacking in vitamin C, Coffee Mate Original Liquid Creamer encourages incorporating other vitamin C-rich foods to support immune health and overall well-being.
Coffee Mate Original Liquid Creamer Nutrition Caffeine Content
Caffeine-free, Coffee Mate Original Liquid Creamer adds a creamy texture to your beverage without introducing additional caffeine.
Coffee Mate Original Liquid Creamer Nutrition Allergens
Containing milk derivatives, individuals with lactose intolerance or milk allergies should exercise caution when consuming Coffee Mate Original Liquid Creamer.
Coffee Mate Original Liquid Creamer Nutrition Shelf Life
Boasting a long shelf life, Coffee Mate Original Liquid Creamer ensures you can enjoy its creamy goodness for an extended period without spoilage worries.
Coffee Mate Original Liquid Creamer Nutrition Packaging Size
Available in various sizes, Coffee Mate Original Liquid Creamer offers options to suit individual preferences and needs.
Coffee Mate Original Liquid Creamer Nutrition Taste Varieties
Featuring flavors like vanilla, hazelnut, and caramel, Coffee Mate Original Liquid Creamer delivers a delightful taste experience to coffee enthusiasts.
Coffee Mate Original Liquid Creamer Nutrition Compatibility
Versatile in use, Coffee Mate Original Liquid Creamer pairs well with a range of hot and cold beverages, enhancing the creamy goodness of your drinks.
Coffee Mate Original Liquid Creamer Nutrition Storage
For optimal freshness, store Coffee Mate Original Liquid Creamer in a cool, dry place, and refrigerate once opened.
In Conclusion:
Coffee Mate Original Liquid Creamer stands as a popular choice among coffee lovers, adding a rich and creamy flavor to any cup of coffee. While it contains calories and fats, it can still be enjoyed in moderation within a balanced diet. By being mindful of the nutrition facts provided, such as calories, fats, and sugars per serving, you can make an informed decision about incorporating this creamer into your daily coffee routine.
FAQs:
-
How many calories are in a serving of Coffee Mate Original Liquid Creamer?
Each tablespoon (15ml) of Coffee Mate Original Liquid Creamer contains 35 calories. -
Is Coffee Mate Original Liquid Creamer fat-free?
No, it contains 1.5 grams of fat per serving. -
What is the sugar content in Coffee Mate Original Liquid Creamer?
One tablespoon (15ml) of Coffee Mate Original Liquid Creamer has 5 grams of sugar. -
Is Coffee Mate Original Liquid Creamer lactose-free?
Yes, it is suitable for individuals who are lactose intolerant. -
Can Coffee Mate Original Liquid Creamer be used in other beverages?
Absolutely! Enjoy it in various hot or cold drinks like tea, hot chocolate, or milkshakes for a creamy touch.
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