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Italian dry salami, also known as Milano or Genoa salami, is a beloved cured meat that holds a special place in Italian cuisine. Made from high-quality pork, seasoned with a blend of spices, and air-dried to perfection, Italian dry salami offers a unique and savory taste that has captured the hearts of food enthusiasts worldwide. Whether enjoyed on its own, added to sandwiches, or used as a topping on pizzas and pasta dishes, this flavorful delicacy is a versatile addition to any meal.
Dive into the Nutrition Facts
It's essential to understand the nutritional profile of Columbus Italian dry salami to make informed choices about your diet and maintain a balanced lifestyle. Let's explore the 19 different nutrition facts of this delectable salami, from calories to protein content, fat composition, and more.
Key Highlights:
- Columbus Italian Dry Salami packs a punch with 90 calories, 7g of fat, and 6g of protein per serving, making it a tasty and satisfying snack option.
- With 0g of trans fat and no sugars, Columbus Italian Dry Salami is a flavorful choice for a quick and convenient source of protein and iron.
Unpacking the Nutritional Details
Let's take a closer look at the nutritional breakdown of Columbus Italian Dry Salami:
- Calories: 90
- Total Fat: 7g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 520mg
- Total Carbohydrate: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 6g
- Vitamin A: 0%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 4%
- Vitamin D: 0%
- Vitamin E: 0%
- Vitamin B-6: 6%
- Magnesium: 2%
- Potassium: 90mg
Making Informed Choices
The nutrition facts of Columbus Italian dry salami highlight its flavorful and versatile nature. Packed with protein and essential nutrients, it can be enjoyed in various ways, whether as part of a sandwich, a charcuterie board, or simply on its own. However, it's important to consume it in moderation due to its high sodium and saturated fat content. By being mindful of portion sizes and incorporating it into a balanced diet, you can relish the rich taste of Italian dry salami without compromising your health.
Frequently Asked Questions
- How many calories are in Columbus Italian dry salami?
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On average, a 1-ounce (28g) serving contains approximately 120 calories.
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Is Columbus Italian dry salami suitable for people on a low-sodium diet?
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No, Columbus Italian dry salami is high in sodium and may not be suitable for those on a low-sodium diet. Consult a healthcare professional before including it in your diet.
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Can Columbus Italian dry salami be part of a keto diet?
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Yes, it can be included in a keto diet as it is low in carbohydrates. Ensure a balanced macronutrient profile in your meals.
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Does Columbus Italian dry salami contain allergens?
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It may contain allergens such as pork and spices. Always read product labels to determine safety for individuals with specific allergies.
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How long does Columbus Italian dry salami last?
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When stored properly, unopened salami can last for several weeks. Once opened, consume within a week for the best quality.
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Can Columbus Italian dry salami be frozen?
- Yes, it can be frozen for longer preservation. Thaw in the refrigerator before serving.
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