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If you're a Costco aficionado or just intrigued by the nutritional composition of the beloved Costco Chicken Pot Pie, you've come to the right place. In this article, we will uncover the 15 Costco Chicken Pot Pie nutrition facts to empower you with the knowledge needed to make informed decisions about your dietary choices. Whether you're looking to indulge in this hearty dish or simply curious about its nutritional profile, read on to learn more about what's inside a Costco Chicken Pot Pie and how it can fit into your overall diet.
Key Insights:
- Moderation is Key: A single serving of Costco Chicken Pot Pie contains 710 calories, 40g of fat, and 970mg of sodium. Enjoy it as an occasional treat and be mindful of your dietary requirements.
- Balance Matters: While Costco Chicken Pot Pie is a delicious option, it should be consumed in moderation. Packed with 24g of protein and essential vitamins, it also contains 18g of saturated fat and 6g of sugar.
Serving Size: 2
Each Costco Chicken Pot Pie typically contains two servings, providing you with the flexibility to share the goodness with a friend or relish it all by yourself.
Calorific Content: 710 per Serving
A single serving of Costco Chicken Pot Pie offers approximately 710 calories. It's essential to keep track of your calorie intake, especially if you're mindful of your weight.
Fat Content: 40g
Indulge in 40 grams of total fat per serving with this scrumptious pot pie. While fat offers energy, it's crucial to consume it in moderation for a balanced diet.
Saturated Fat: 18g
Out of the total fat content, 18 grams are saturated fat. Limiting saturated fat intake is vital for maintaining heart health and overall well-being.
Trans Fat: 0.5g
Each serving of Costco Chicken Pot Pie includes 0.5 grams of trans fat. It's advisable to minimize trans fat consumption for optimal health.
Cholesterol: 35mg
With 35 milligrams of cholesterol per serving, it's important to be mindful of your daily intake. Moderation is key to maintaining a healthy cholesterol level.
Sodium: 970mg
A serving of Costco Chicken Pot Pie contains 970 milligrams of sodium. Keeping track of your sodium intake, especially if you have high blood pressure, is crucial for a well-rounded diet.
Carbohydrate Content: 67g
Enjoy 67 grams of carbohydrates per serving with the Costco Chicken Pot Pie. While carbs are an essential energy source, moderation is key for a balanced diet.
Dietary Fiber: 5g
Each serving provides 5 grams of dietary fiber, aiding in digestion and promoting a feeling of fullness and satisfaction.
Sugar Content: 6g
Savor the 6 grams of sugar in the Costco Chicken Pot Pie. Be mindful of your sugar intake, particularly if you have dietary restrictions or goals.
Protein Rich: 24g
Indulge in 24 grams of protein per serving with this delightful pot pie. Protein is essential for muscle growth and repair.
Essential Vitamins:
- Vitamin A: 20% - Important for maintaining healthy vision and a robust immune system.
- Vitamin C: 2% - Supports your immune system, even in small quantities.
- Calcium: 4% - Crucial for the upkeep of strong bones and teeth.
- Iron: 15% - Essential for oxygen transport and sustaining energy levels.
Before savoring the goodness of Costco's Chicken Pot Pie, remember these 15 Costco Chicken Pot Pie Nutrition Facts. While it's undoubtedly a delectable treat, moderation and awareness of your dietary needs are paramount for a well-rounded diet. Bon appétit!
Conclusion: Savoring with Sensibility
The Costco Chicken Pot Pie is a delightful comfort food that many enjoy. However, being mindful of its nutritional facts can guide you in making informed dietary decisions. With its savory filling, flaky crust, and tender chicken, the Costco Chicken Pot Pie delivers on taste and satiates your cravings. While the nutritional content may vary based on size and ingredients, it's generally a good source of protein and vital nutrients. Nevertheless, it's high in calories, fats, and sodium. Moderation is crucial when treating yourself to this savory delight. Remember, consulting with a healthcare professional or registered dietitian for personalized nutrition guidance is always a prudent step. By understanding the nutritional information and relishing Costco Chicken Pot Pie in moderation, you can enjoy this classic dish without compromising your health and well-being.
FAQs: Addressing Your Queries
- Serving Size: A Costco Chicken Pot Pie's usual serving size is one-sixth of a pie, weighing around 340 grams.
- Calorific Content: Approximately 960 calories per serving are present in a Costco Chicken Pot Pie.
- Fat Content: Roughly 62 grams of fat per serving are found in a Costco Chicken Pot Pie.
- Sodium Amount: About 2,060 milligrams of sodium per serving are included in a Costco Chicken Pot Pie.
- Suitability for Vegetarians: No, as chicken is one of the primary ingredients, a Costco Chicken Pot Pie is not suitable for vegetarians.
- Freezing Option: Yes, you can freeze a Costco Chicken Pot Pie for later consumption, following proper food storage guidelines to uphold its quality.
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Enjoy the culinary journey through the 15 Costco Chicken Pot Pie Nutrition Facts, and may it enrich your understanding of this beloved dish!
