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Are you a fan of the irresistible Doritos Cool Ranch flavor? You're not alone! These crispy, tangy, and oh-so-addictive chips have been a go-to snack for many. If you're curious about the nutritional value of Doritos Cool Ranch and want to make informed choices about your snacking habits, you've come to the right place.
Get to Know Doritos Cool Ranch Nutrition Facts
Let's explore the 18 essential Doritos Cool Ranch nutrition facts that will give you insight into what's inside that flavorful bag. From calories and fat content to vitamins and minerals, we've got you covered with all the information you need.
Key Takeaways:
- Doritos Cool Ranch chips offer 150 calories, 8g fat, and 210mg sodium per serving.
- They contain 2g protein, are gluten-free, and make a satisfying and versatile snack option.
- With just 1g of sugar and 1g of fiber per serving, these chips are a popular choice for gatherings and parties.
Calories
Each serving of Doritos Cool Ranch chips contains 150 calories, perfect for a flavorful snack.
Fat Content
Indulge in the delicious taste of Doritos Cool Ranch with 8 grams of fat per serving.
Sodium
Enjoy the bold flavor of Doritos Cool Ranch while being mindful of the 210 milligrams of sodium per serving.
Carbohydrates
Satisfy your snack cravings with 17 grams of carbohydrates in every serving of Doritos Cool Ranch.
Protein
Surprisingly, each serving of Doritos Cool Ranch chips contains 2 grams of protein to keep you satisfied.
Fiber
Contribute to a balanced diet with 1 gram of fiber per serving from Doritos Cool Ranch.
Sugar
Keep your sweet cravings in check with just 1 gram of sugar in Doritos Cool Ranch chips.
Essential Vitamins and Minerals
- Vitamin A: Provides 4% of the recommended daily intake per serving.
- Calcium: Contains 2% of the recommended daily intake.
- Iron: Offers 2% of the recommended daily intake.
Ingredients and Allergen Information
Ingredients
Doritos Cool Ranch chips are made with a combination of high-quality ingredients, including corn, vegetable oil, salt, cheddar cheese, buttermilk, and various spices.
Gluten-Free
Good news for those with gluten sensitivities - Doritos Cool Ranch chips are gluten-free, providing a tasty snacking option.
Allergen Information
Please be aware that Doritos Cool Ranch chips may contain milk and soy ingredients, so always check the packaging if you have allergies or dietary restrictions.
Snack Tips and Fun Facts
Serving Size
The nutrition facts are based on a serving size of 1 ounce or approximately 11 chips, making it easy to enjoy these chips in moderation.
Perfect for Parties
Doritos Cool Ranch chips are a crowd-pleaser at gatherings and parties, satisfying guests with their delicious flavor and satisfying crunch.
Versatile Snack
Whether you're unwinding with a movie, hosting a game night, or enjoying outdoor activities, Doritos Cool Ranch chips are the perfect snack for any occasion.
Iconic Flavor and Brand
Cool Ranch is a beloved flavor among the Doritos lineup, making Doritos an iconic brand in the snacking industry for decades.
Snack Mindfully for a Balanced Diet
In conclusion, understanding the nutrition facts of Doritos Cool Ranch is key to making informed choices about your snacking habits. While these chips are delicious and popular, it's crucial to be aware of their nutritional content.
Moderation is essential when enjoying Doritos Cool Ranch due to their high sodium and fat content. Balance your diet with nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains.
By being mindful of your snacking choices and paying attention to nutrition facts, you can still indulge in the deliciousness of Doritos Cool Ranch while maintaining a healthy and balanced diet.
FAQs
Answering some common questions about Doritos Cool Ranch:
- Calories: A serving of Doritos Cool Ranch contains around 150 calories.
- Gluten-Free: Unfortunately, Doritos Cool Ranch is not gluten-free.
- Vegetarian/Vegan: Doritos Cool Ranch contains milk ingredients, making them unsuitable for vegetarians and vegans.
- Sodium Content: One serving has approximately 210 milligrams of sodium.
- Health Benefits: Doritos Cool Ranch is primarily a snack food meant for indulgence and should be enjoyed in moderation.
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