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Are you a fan of the iconic Double Stuffed Oreos? These irresistible cookies have been a beloved treat for generations. But have you ever wondered about the nutrition facts of these delectable snacks? In this article, we will delve into the details of Double Stuffed Oreos nutrition facts. From the number of calories to the amount of sugar and fat, we’ll provide you with a comprehensive overview of what you’re consuming when you indulge in this popular treat.
Whether you enjoy them on their own, dunked in milk, or used as an ingredient in your favorite dessert recipes, understanding the nutritional value of Double Stuffed Oreos can help you make informed choices about including them in your diet. So, let’s dive in and discover the surprising facts behind these delicious cookies!
Key Takeaways:
- Indulge in Double Stuffed Oreos in moderation, as they contain 180 calories and 8 grams of fat per serving. Pair them with protein-rich snacks for a balanced treat.
- Keep an eye on your sugar and sodium intake when enjoying Double Stuffed Oreos. Balance them with nutrient-dense foods for a healthier snacking experience.
Calories
A serving of 15 Double Stuffed Oreos contains approximately 180 calories, making it a delightful and satisfying snack option, perfect for satisfying your sweet tooth.
Fat Content
A serving of 15 Double Stuffed Oreos contains about 8 grams of fat, with 2.5 grams of saturated fat. Monitoring your fat intake is essential to maintain overall health.
Carbohydrates
A serving of 15 Double Stuffed Oreos contains approximately 28 grams of carbohydrates. While carbs provide energy, they should be consumed in moderation as part of a balanced diet.
Sugar
These cookies contain around 18 grams of sugar per serving. Keeping an eye on sugar intake is crucial as excessive consumption can have negative effects on health.
Protein
While not a significant source of protein, a serving of Double Stuffed Oreos contains about 1 gram. Pairing them with protein-rich foods can help create a more balanced snack.
Fiber
Unfortunately, Double Stuffed Oreos are not a good source of fiber, containing only about 1 gram per serving. Including fiber-rich foods in your diet is crucial for a healthy digestive system.
Calcium
A serving of 15 Double Stuffed Oreos provides a small amount of calcium, approximately 2% of the recommended daily intake. Calcium is vital for maintaining strong bones and teeth.
Iron
Double Stuffed Oreos offer a small amount of iron, with approximately 4% of the recommended daily intake per serving. Iron plays a crucial role in transporting oxygen throughout the body.
Sodium
A serving of 15 Double Stuffed Oreos contains about 160 milligrams of sodium. Monitoring sodium intake is important, as high levels can contribute to various health issues.
Vitamin A
Double Stuffed Oreos do not contain a significant amount of vitamin A. Incorporating other vitamin A-rich foods into your diet is beneficial for overall health.
Vitamin C
Vitamin C is not a significant component of Double Stuffed Oreos. Including vitamin C-rich foods in your diet can help boost your immune system.
Cholesterol
A serving of 15 Double Stuffed Oreos contains approximately 0 milligrams of cholesterol. Monitoring overall dietary cholesterol intake is important for heart health.
Serving Size
The serving size for Double Stuffed Oreos is 15 cookies. Paying attention to serving sizes is crucial to accurately track your nutritional intake.
Allergens
Double Stuffed Oreos contain wheat and soy ingredients and may not be suitable for individuals with certain food allergies or intolerances. Always check the packaging for allergen information.
Moderation is Key
While Double Stuffed Oreos can be enjoyed as an occasional treat, consuming them in moderation as part of a balanced diet is important. Pairing them with nutrient-dense foods is key to maintaining overall health.
Conclusion
One serving of Double Stuffed Oreos, which is two cookies, contains approximately 140 calories, 14 grams of sugar, and 7 grams of fat, along with small amounts of calcium and iron. Consuming them in moderation as part of a balanced diet and pairing them with healthier choices can help maintain a healthy lifestyle while still enjoying your favorite treats.
FAQs
- How many calories are in one Double Stuffed Oreo?
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One serving of Double Stuffed Oreos, which is two cookies, contains approximately 140 calories.
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How much sugar do Double Stuffed Oreos contain?
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One serving of Double Stuffed Oreos contains 14 grams of sugar.
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How much fat is in a Double Stuffed Oreo?
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One serving of Double Stuffed Oreos contains 7 grams of fat.
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Are Double Stuffed Oreos a good source of nutrients?
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Double Stuffed Oreos contain small amounts of calcium and iron, but they should not be relied upon as a significant source of nutrients.
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Can I eat Double Stuffed Oreos if I’m on a diet?
- While Double Stuffed Oreos can be enjoyed as an occasional treat, consuming them in moderation as part of a balanced diet is recommended.
Indulging in Double Stuffed Oreos is a delightful treat, but moderation remains crucial for maintaining a balanced diet. By understanding the nutritional content of your favorite snacks, you can make informed choices and enjoy them as part of a healthy lifestyle.
