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Indulging in sweet treats is a delightful experience that brings joy to many. One ingredient that has been a staple in creating decadent desserts and creamy beverages is Eagle Brand Sweetened Condensed Milk. This versatile pantry essential has captured the hearts of home bakers and dessert enthusiasts worldwide for its ability to enhance flavor and texture. However, before you embark on a culinary journey with this luscious ingredient, it’s essential to understand its nutritional profile.
In this comprehensive guide, we will delve into 20 key nutrition facts about Eagle Brand Sweetened Condensed Milk. From its calorie content to macronutrients, vitamins, and minerals, you will gain valuable insights into this beloved ingredient. Whether you are conscious of your sugar intake, following a specific diet, or simply curious about the nutritional value of Eagle Brand Sweetened Condensed Milk, this article has got you covered. Let’s explore the world of Eagle Brand Sweetened Condensed Milk and uncover its hidden nutrition secrets!
Key Takeaways:
- Eagle Brand Sweetened Condensed Milk is a versatile ingredient rich in essential nutrients like protein and calcium, perfect for creating indulgent desserts and creamy beverages.
- With its long shelf life and ability to enhance flavor and texture, Eagle Brand Sweetened Condensed Milk is a must-have for adding a touch of deliciousness to any recipe.
Decoding the Nutrition Profile of Eagle Brand Sweetened Condensed Milk
Rich in Calories
Eagle Brand Sweetened Condensed Milk is a calorie-dense ingredient that provides an energy boost for your recipes, making it a go-to choice for creating rich and indulgent dishes.
High in Carbohydrates
Packed with carbohydrates, Eagle Brand Sweetened Condensed Milk serves as a vital source of energy, essential for powering your body throughout the day.
Contains Protein
Each serving of Eagle Brand Sweetened Condensed Milk offers a good amount of protein, important for muscle repair and growth, making it a valuable addition to your diet.
No Trans Fat
Unlike some other sweetened condensed milk brands, Eagle Brand is trans fat-free, ensuring that it remains a healthier option for your culinary creations.
Source of Calcium
Eagle Brand Sweetened Condensed Milk is a great source of calcium, promoting bone health and strength, making it a nutritious choice for maintaining a healthy lifestyle.
Includes Vitamins and Minerals
In addition to calcium, this sweetened condensed milk is enriched with other essential vitamins and minerals, providing a nutritional boost to your recipes.
Versatile Ingredient
From desserts to hot beverages, Eagle Brand Sweetened Condensed Milk is a versatile ingredient that adds a creamy sweetness to any recipe, elevating the taste experience for you and your loved ones.
Long Shelf Life
With a long shelf life, Eagle Brand Sweetened Condensed Milk offers convenience and flexibility in your cooking and baking endeavors, ensuring that you always have this essential ingredient on hand.
Enhances the Flavor
Adding Eagle Brand Sweetened Condensed Milk to your recipes enhances the overall flavor profile, creating a decadent and indulgent taste that will leave your taste buds craving for more.
Provides Creaminess
The rich and creamy texture of Eagle Brand Sweetened Condensed Milk elevates the mouthfeel of your dishes, adding a luxurious touch to your culinary creations.
Acts as a Binder
Eagle Brand Sweetened Condensed Milk can act as a binder, holding ingredients together and adding structure to your recipes, ensuring that your dishes turn out perfectly every time.
Great for Caramelization
When heated, Eagle Brand Sweetened Condensed Milk caramelizes beautifully, adding depth and richness to your desserts, elevating them to a whole new level of deliciousness.
Ideal for Ice Cream Making
Eagle Brand Sweetened Condensed Milk is often used as a base for homemade ice cream, resulting in a smooth and creamy texture that will delight your taste buds with every scoop.
Suitable for Fudge
Using Eagle Brand Sweetened Condensed Milk in fudge recipes creates a lusciously smooth and sweet treat that is perfect for sharing with friends and family.
A Key Ingredient in Key Lime Pie
The traditional Key Lime Pie recipe calls for Eagle Brand Sweetened Condensed Milk for its signature tanginess and creaminess, making it a beloved ingredient in this classic dessert.
Adds Sweetness to Coffee
A spoonful of Eagle Brand Sweetened Condensed Milk adds a delightful sweetness and creaminess to your morning coffee, transforming it into a luxurious beverage that you can savor anytime.
Perfect for Tres Leches Cake
Eagle Brand Sweetened Condensed Milk is a crucial ingredient in making the classic Tres Leches Cake, soaking the cake layers in a sweet and milky mixture that is sure to tantalize your taste buds.
Makes Creamy Puddings
Creating velvety and rich puddings is made easier with the addition of Eagle Brand Sweetened Condensed Milk, ensuring that your desserts are creamy and delicious every time.
Delicious in Flan
This sweetened condensed milk is commonly used in flan recipes to achieve the perfect balance of sweetness and creaminess, making it a favorite among dessert lovers worldwide.
Enjoyed by Sweet Tooths Worldwide
Eagle Brand Sweetened Condensed Milk is beloved by individuals with a sweet tooth around the globe, adding a delectable touch to countless desserts, making it a staple in kitchens everywhere.
Experience the Creamy Goodness of Eagle Brand Sweetened Condensed Milk
Whether you are a professional chef or a home cook, the 20 Eagle Brand Sweetened Condensed Milk Nutrition Facts highlight the impressive benefits of this versatile ingredient. From providing essential nutrients to transforming your recipes into indulgent delights, Eagle Brand Sweetened Condensed Milk is a must-have in your kitchen pantry.
Try incorporating this creamy and sweet milk into your favorite desserts, coffees, and even savory dishes for a touch of deliciousness. Its long shelf life ensures that you can enjoy its benefits whenever creativity strikes. So, grab a can of Eagle Brand Sweetened Condensed Milk and unlock a world of culinary possibilities!
In Summary
In conclusion, understanding the nutrition facts of Eagle Brand Sweetened Condensed Milk is vital for making informed dietary choices. While it is a delicious and versatile ingredient, consuming it in moderation is key due to its high sugar and calorie content. However, it does offer some nutritional benefits, including being a good source of calcium and vitamin D.
When using Eagle Brand Sweetened Condensed Milk in recipes, be mindful of portion sizes and consider healthier substitutions when possible to maintain a balanced diet and prevent excessive intake of added sugars. Remember, moderation is key to enjoying the delightful sweetness of this classic ingredient.
Frequently Asked Questions
- What is the serving size for Eagle Brand Sweetened Condensed Milk?
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The typical serving size for Eagle Brand Sweetened Condensed Milk is 2 tablespoons (30g).
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How many calories are in a serving of Eagle Brand Sweetened Condensed Milk?
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A 2-tablespoon serving of Eagle Brand Sweetened Condensed Milk contains approximately 130 calories.
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How much sugar does Eagle Brand Sweetened Condensed Milk contain?
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Each serving of Eagle Brand Sweetened Condensed Milk contains about 20 grams of sugar.
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Is Eagle Brand Sweetened Condensed Milk a good source of calcium?
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Yes, Eagle Brand Sweetened Condensed Milk is a good source of calcium, providing about 130 milligrams per serving.
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Does Eagle Brand Sweetened Condensed Milk contain any artificial additives?
- No, Eagle Brand Sweetened Condensed Milk does not contain any artificial additives. It is made with just milk and sugar.
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