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Are you a fan of fruity alcoholic beverages that offer a burst of refreshing flavors? If so, Four Loko Fruit Punch might be your go-to choice for parties and casual gatherings. This vibrant and exciting drink is loved by many, but before you dive into a can of this tasty beverage, it's essential to know the nutritional facts that come with it. In this article, we will delve deep into the nutrition facts of Four Loko Fruit Punch to help you make informed decisions about your drinking habits. From calories and carbohydrates to alcohol content and its potential impact on your health, we've got you covered. So, let's explore the twenty nutrition facts you need to know about Four Loko Fruit Punch!
Important Facts to Know
- Calories: Four Loko Fruit Punch packs 155 calories per serving, so keep an eye on your calorie intake.
- Sugar: Each can contains 14 grams of sugar, making it essential for those watching their sugar consumption.
- Alcohol Content: With a 12% alcohol by volume (ABV), enjoy this beverage responsibly and in moderation.
- Carbohydrates: A serving contributes to 6% of your recommended daily carbohydrate intake; balance is key.
- Fat: Good news for those seeking a fat-free option, Four Loko Fruit Punch contains zero grams of fat.
- Sodium: Each can provides 155 milligrams of sodium, important for individuals on a low-sodium diet.
- Protein: While it doesn't contain protein, it's essential to get this nutrient from other sources.
- Additional Sugars: The sugar content comes from added sugars, so be mindful of your consumption.
- Dietary Fiber: There's no dietary fiber in Four Loko Fruit Punch, look to other sources for your fiber needs.
Exploring the Details
When it comes to the components of Four Loko Fruit Punch, it's essential to understand what you're consuming.
- Calcium: Each serving provides 1% of your recommended daily calcium intake.
- Flavor: The fruit punch flavor comes from a mix of natural and artificial flavors.
- Vitamins: While it offers calories and minerals, it lacks essential vitamins, so ensure a balanced diet.
- Ingredients: Alcohol, water, and sweeteners are the primary ingredients in this drink.
- Carbonation: The carbonation adds a refreshing fizz to enhance your drinking experience.
- Iron: Four Loko Fruit Punch contributes to 8% of your recommended daily iron intake.
- Responsibility: Due to its alcohol content, always consume it responsibly and in moderation.
Enjoying Four Loko Fruit Punch
To make the most of your Four Loko Fruit Punch experience, consider the following:
- Chilled Enjoyment: For the best flavor, enjoy it chilled for a refreshing taste.
- Shelf Life: Check the packaging for the indicated shelf life to enjoy it at its best.
- Single-Serving Cans: Sold in convenient single-serving cans, making it easy to enjoy on different occasions.
Conclusion
In conclusion, Four Loko Fruit Punch offers a delightful blend of flavors with a significant alcohol content. By being aware of its nutrition facts, you can make informed decisions about including this beverage in your lifestyle. Remember to consume it responsibly and be mindful of its high alcohol content. Cheers to enjoying Four Loko Fruit Punch in moderation!
FAQs
- Calories: Each can contains approximately 660 calories.
- Alcohol Content: Four Loko Fruit Punch has a 12% ABV.
- Serving Size: One can is equivalent to a 23.5 fl oz (695 ml) serving.
- Sugar Content: It has 52 grams of sugar per serving.
- Caffeine: Yes, each can contains 175 mg of caffeine.
- Age Restrictions: Not suitable for individuals under 21 years old.
- Gluten-Free: Four Loko Fruit Punch may contain traces of gluten.
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