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Welcome to the world of authentic Mexican cuisine, where tortillas reign supreme. Whether you're a seasoned foodie or just starting your culinary journey, Guerrero Tortillas are a name you must know. These beloved corn and flour tortillas have been satisfying taste buds for generations, offering the perfect base for a variety of mouthwatering dishes, from tacos to enchiladas and beyond. But what truly sets Guerrero Tortillas apart is not just their delicious taste but also their impressive nutritional value. In this article, we will delve into the nutrition facts of nineteen different varieties of Guerrero Tortillas, from classic corn to flavored flour options. So buckle up as we explore why Guerrero Tortillas are a top choice for Mexican food enthusiasts worldwide.

Unveiling the Nutritional Value of Guerrero Tortillas

If you're someone who's conscious about your calorie intake, looking for a gluten-free option, or simply curious about the nutritional content of your favorite tortilla, Guerrero Tortillas are here to impress you. Let's uncover the key takeaways that make Guerrero Tortillas a light and heart-healthy choice:

  • Calories: Each Guerrero Tortilla contains approximately 90 calories, making them a perfect fit for those mindful of their calorie consumption.
  • Carbohydrates: Packed with 18 grams of carbohydrates, Guerrero Tortillas serve as a great energy source and also come with a gram of fiber, promoting healthy digestion.
  • Essential Nutrients: These tortillas provide essential nutrients like calcium and iron, contributing to overall health.

Breaking Down the Nutrition Facts

Serving Size

The recommended serving size for Guerrero Tortillas is 1 tortilla.

Fat Content

  • Total Fat: Each tortilla contains about 2 grams of total fat.
  • Saturated Fat: Guerrero Tortillas have less than 1 gram of saturated fat per serving.
  • Trans Fat: There are no trans fats present in Guerrero Tortillas.

Cholesterol, Sodium, and More

  • Cholesterol: Guerrero Tortillas are cholesterol-free.
  • Sodium: Each tortilla contains approximately 150 milligrams of sodium.

Carbohydrates and Fiber

  • Total Carbohydrates: One Guerrero Tortilla has 18 grams of total carbohydrates.
  • Dietary Fiber: Each tortilla contains 1 gram of dietary fiber.

Protein and Micronutrients

  • Protein: Each tortilla provides 2 grams of protein.
  • Micronutrients: Guerrero Tortillas offer a modest amount of calcium, iron, potassium, magnesium, and phosphorus.

Why Choose Guerrero Tortillas?

Guerrero Tortillas are a versatile and convenient choice for any meal. Whether you're preparing a traditional Mexican dish or experimenting with new culinary creations, these tortillas offer a delicious and nutritious base. With only 90 calories per serving, they are a lighter option for those mindful of their calorie intake. Additionally, being cholesterol-free and low in saturated fat, they align well with a heart-healthy diet.

These tortillas are also a good source of carbohydrates, providing 18 grams per serving. Carbohydrates are essential for energy, making Guerrero Tortillas an ideal choice for active individuals and athletes. The 1 gram of dietary fiber further enhances their nutritional value, promoting healthy digestion.

In terms of micronutrients, Guerrero Tortillas contain a modest amount of calcium, contributing to bone health, and provide 6% of the daily recommended intake of iron, crucial for oxygen transport in the body. They also offer small amounts of potassium, magnesium, and phosphorus, enriching your diet with these essential minerals.

Final Thoughts on Guerrero Tortillas

In conclusion, the nutrition facts of 19 Guerrero tortillas showcase them as a valuable addition to your diet. Packed with essential nutrients, low in calories, and free from unhealthy additives, Guerrero tortillas are perfect for enhancing your meals or being a versatile ingredient in your recipes. With their authentic taste and high-quality ingredients, they guarantee to satisfy your cravings while nourishing your body.

Frequently Asked Questions

  1. Are Guerrero tortillas gluten-free?
  2. No, Guerrero tortillas contain gluten as they are made from wheat flour. If you have gluten intolerance or celiac disease, it is advisable to opt for gluten-free alternatives.

  3. How many calories are in a single Guerrero tortilla?

  4. A single Guerrero tortilla typically contains around 80-100 calories, depending on the size and variety. The calorie content may vary slightly between different flavors and types.

  5. Are Guerrero tortillas suitable for vegans?

  6. Most Guerrero tortillas are suitable for vegans as they are made from plant-based ingredients. It's recommended to check the packaging for any potential animal-derived additives or processing aids.

  7. Can I use Guerrero tortillas for making tacos?

  8. Absolutely! Guerrero tortillas are perfect for making tacos, offering the right texture and taste to complement your favorite fillings, whether it's grilled meat, veggies, or beans.

  9. Are Guerrero tortillas high in sodium?

  10. No, Guerrero tortillas are generally low in sodium content, making them a healthier option compared to other processed foods.

  11. How should I store Guerrero tortillas?

  12. It is best to store Guerrero tortillas in a cool and dry place, away from direct sunlight. Once opened, reseal the package tightly or transfer the tortillas to an airtight container to maintain their freshness.

As you navigate through the world of authentic cuisine, trust in Guerrero Tortillas to elevate your culinary experience with their nutritious and delectable offerings. Remember, every vibrant flavor tells a story, and with Guerrero Tortillas, you're one step closer to savoring the essence of Mexican tradition.

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