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Are you a fan of the rich and creamy Hellmann's Mayonnaise? This beloved condiment has been a staple in households for generations. But have you ever stopped to ponder the nutritional value of this delicious spread? In this comprehensive guide, we will explore the 19 essential nutrition facts about Hellmann's Mayonnaise that everyone should know. Let's dive into the world of wholesome goodness packed in every jar!
Unveiling the Nutrients
Calories
Indulge in the delectable flavor of Hellmann's Mayonnaise while keeping an eye on your calorie intake. A single tablespoon of this creamy spread contains around 90 calories. Remember, moderation is key to a well-balanced diet.
Total Fat
The velvety smooth texture of Hellmann's Mayonnaise is derived from its fat content. Each tablespoon boasts approximately 10 grams of total fat, primarily sourced from plant-based ingredients like soybean oil.
Saturated Fat
Concerned about consuming excessive "bad" fats? Fear not, as Hellmann's Mayonnaise contains only 1.5 grams of saturated fat per tablespoon, making it a reasonable choice for those mindful of their saturated fat intake.
Trans Fat
Steer clear of the artificial fats that can harm your health. Hellmann's Mayonnaise is free from trans fats, ensuring a guilt-free indulgence in its creamy goodness.
Cholesterol
Watch your cholesterol intake with Hellmann's Mayonnaise, which contains around 5 milligrams of cholesterol per tablespoon. It's a relatively low amount compared to other condiments, but remember to consider your overall cholesterol consumption.
Sodium
Maintain a balanced sodium intake with Hellmann's Mayonnaise, which offers approximately 90 milligrams of sodium per tablespoon. Be mindful of your sodium consumption from other sources to keep your health in check.
Carbohydrates
With less than 1 gram of carbohydrates per tablespoon, Hellmann's Mayonnaise is a suitable option for those following low-carb or keto diets. Enjoy the creamy goodness without worrying about carb overload.
Sugar
Stay vigilant about your sugar intake while savoring Hellmann's Mayonnaise. This spread is sugar-free, making it an excellent choice for those looking to cut down on sugar without compromising on taste.
Exploring Essential Nutrients
Protein
Although not a significant source of protein, Hellmann's Mayonnaise contains a small amount—around 0.1 grams per tablespoon. Remember to incorporate protein-rich foods into your diet for optimal nutrition.
Vitamins and Minerals
- Vitamin K: A tablespoon of Hellmann's Mayonnaise offers around 1 microgram of vitamin K, essential for blood clotting and bone health.
- Vitamin E: Benefit from approximately 3 milligrams of vitamin E per tablespoon—an antioxidant that protects your cells from damage.
- Calcium: While not a major source of calcium, Hellmann's Mayonnaise contributes around 1 milligram per tablespoon for bone and teeth health.
- Iron: Enjoy a small amount of iron, providing about 0.1 milligrams per tablespoon for oxygen transport and energy production.
- Potassium: Get a dose of approximately 1 milligram of potassium per tablespoon to support various bodily functions.
- Phosphorus: Support bone health and energy production with a minor amount of phosphorus, offering around 1 milligram per tablespoon.
- Zinc: Consume a trace amount of zinc—around 0.1 milligrams per tablespoon—to support enzymatic reactions and immune function.
- Magnesium: Benefit from approximately 1 milligram of magnesium per tablespoon for muscle and nerve function.
- Omega-3 Fatty Acids: Enjoy a trace amount of omega-3 fatty acids derived from plant-based oil sources for heart and brain health.
- Fiber: While not a significant source of fiber, Hellmann's Mayonnaise contains a minimal amount to support a healthy digestive system.
Nourish Your Body with Hellmann’s Mayonnaise
Indulge in the creamy richness of Hellmann's Mayonnaise while reaping the nutritional benefits it has to offer. With its moderate calorie content, low saturated fat, and cholesterol levels, and absence of trans fats and sugar, Hellmann's Mayonnaise can be a delightful addition to your balanced diet. Remember to consider portion sizes and your overall dietary needs to maintain a healthy lifestyle.
Frequently Asked Questions (FAQs)
Is Hellmann’s Mayonnaise suitable for a low-carb diet?
Yes, Hellmann's Mayonnaise is suitable for low-carb diets as it contains minimal carbohydrates.
Can I use Hellmann’s Mayonnaise if I have high blood pressure?
Hellmann's Mayonnaise has a moderate sodium content, so it's advisable to monitor your overall sodium intake if you have high blood pressure.
Is Hellmann’s Mayonnaise vegan-friendly?
No, Hellmann's Mayonnaise contains eggs and is not suitable for a vegan diet. However, there are vegan alternatives available in the market.
How should I store Hellmann’s Mayonnaise?
Store Hellmann's Mayonnaise in the refrigerator to maintain its freshness and quality.
Does Hellmann’s Mayonnaise contain any artificial preservatives?
Hellmann's Mayonnaise is crafted with simple, quality ingredients and does not contain any artificial preservatives.
On a Final Note
As you revel in the delightful taste of Hellmann's Mayonnaise, remember to stay informed about its nutritional facts. With its unique blend of wholesome ingredients, this creamy spread can complement a variety of dishes while adding a touch of indulgence. Embrace the goodness of Hellmann's Mayonnaise in moderation as you embark on a journey to nourish your body from within.
