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Introduction
Start your day on a delicious and nutritious note with Kellogg’s Eggo Blueberry Waffles. These waffles are not just a tasty treat but also a great source of essential nutrients to kickstart your morning. Let’s explore the 20 Kellogg’s Eggo Blueberry Waffles Nutrition Facts to uncover the health benefits they offer.
Delving into Nutritional Value
- Kellogg’s Eggo Blueberry Waffles are a delightful breakfast option with low calories, manageable fat, and a plethora of essential nutrients like iron, Vitamin C, and fiber.
- Each serving contains around 180 calories, making it a guilt-free choice for your morning meal.
- With approximately 6 grams of fat, including 1 gram of saturated fat, these waffles strike a balance between taste and health.
- You’ll get around 29 grams of carbohydrates per serving, offering the energy boost you need to seize the day.
- Protein content is not left behind, with approximately 4 grams of protein in each waffle to support muscle growth and repair.
- A serving provides about 3 grams of dietary fiber, promoting healthy digestion and weight management.
- Sugar content is kept in check, with only about 6 grams per waffle, ensuring a touch of sweetness without the guilt.
Unveiling Essential Nutrients
- Dive into a pool of nutrients with Kellogg’s Eggo Blueberry Waffles:
- Each serving offers approximately 310 milligrams of sodium, to be consumed in moderation.
- You’ll get around 10% of the daily recommended intake of iron, supporting healthy blood circulation.
- Vitamin A intake is supplemented with approximately 6% of the daily recommended value per serving.
- Calcium, vital for strong bones and teeth, is present at about 10% of the daily recommended intake.
- Boost your immune system with 8% of the daily recommended intake of Vitamin C per serving.
- Vitamin D, essential for healthy bone development, is included at around 10% of the daily recommended value.
- Vitamin B6, magnesium, zinc, and phosphorus are also included, each playing a crucial role in overall well-being.
- B vitamins like riboflavin, niacin, and thiamin are present, aiding in energy conversion and supporting health.
The Nutritious Choice
Kellogg’s Eggo Blueberry Waffles are not just delicious but also a wholesome breakfast option. Packed with essential nutrients and real blueberries, these waffles cater to both taste and health. Whether enjoyed plain or with your favorite toppings, they are sure to satisfy your cravings.
FAQs
- How many calories are in Kellogg’s Eggo Blueberry Waffles?
- Each serving contains 180 calories.
- Are Kellogg’s Eggo Blueberry Waffles a good source of nutrients?
- Absolutely! They are enriched with essential nutrients like calcium, iron, and vitamin C.
- Can I customize the toppings on my Kellogg’s Eggo Blueberry Waffles?
- Certainly! You can top them with syrup, fruits, or whipped cream as per your preference.
- Are Kellogg’s Eggo Blueberry Waffles made with real blueberries?
- Yes, they are made with real blueberries, ensuring a natural burst of sweetness.
- Are Kellogg’s Eggo Blueberry Waffles suitable for the whole family?
- Without a doubt! Loved by kids and adults alike, they make a convenient and delicious breakfast option for the entire family.
Final Thoughts
In essence, Kellogg’s Eggo Blueberry Waffles offer a blend of great taste and nutrition to kickstart your day. With a balanced nutrient profile and real blueberries, these waffles are a delightful treat that satisfies both your taste buds and your health needs. So next time you need a quick and tasty breakfast, reach for Kellogg’s Eggo Blueberry Waffles and set the right tone for your day.
