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Are you a fan of Key Lime Pie? Satisfy your sweet tooth without guilt with our in-depth exploration of the 15 key lime pie nutrition facts. Dive into the delightful world of key lime pie nutrition to discover why this beloved dessert can be enjoyed as part of a well-rounded lifestyle.
Key Lime Pie: A Delicious Treat in Moderation
Indulge in key lime pie occasionally as part of a well-rounded lifestyle, balancing it with nutritious foods due to its high calorie, fat, and sugar content. While key lime pie is a classic American dessert known for its tangy and refreshing flavor, it's important to enjoy it in moderation.
Exploring Key Lime Pie Nutrition Facts
Calories in Key Lime Pie
On average, a slice of key lime pie contains around 350-400 calories, making it a delicious dessert option. Keep in mind that calorie content can vary depending on the recipe and serving size.
Fat Content in Key Lime Pie
A typical serving of key lime pie contains approximately 20-25 grams of fat, primarily from the buttery crust and creamy filling. Enjoy key lime pie in moderation due to its high fat content.
Protein in Key Lime Pie
While not a significant source of protein, a slice of key lime pie usually contains around 4-6 grams. It's advisable to consume protein from other sources in your diet for muscle repair and growth.
Carbohydrates in Key Lime Pie
A slice of key lime pie typically contains around 40-45 grams of carbohydrates, mostly from the graham cracker crust and sugar in the filling. Monitor carbohydrate intake if following a low-carb diet.
Sugar Content in Key Lime Pie
With a sweet and tangy taste, key lime pie may contain around 25-30 grams of sugar per serving. Enjoy in moderation to avoid excessive sugar consumption and negative health effects.
Key Nutrients in Key Lime Pie
- Vitamin C: Key limes are a rich source of vitamin C, essential for the immune system.
- Calcium: Contains a small amount of calcium for bone and teeth health.
- Iron: Provides a small amount of iron for oxygen transport in the blood.
- Vitamin A: Some recipes may contain condensed milk, a source of vitamin A for vision and immune support.
Dietary Components in Key Lime Pie
- Fiber: While not a significant source of fiber, key lime pie may provide some if made with whole-grain crust or nuts.
- Sodium: Monitor sodium intake in key lime pie due to the presence of salt and other ingredients.
- Cholesterol: Consume key lime pie in moderation as it contains a moderate amount of cholesterol.
- Potassium: Not a significant source of potassium, but some variations may provide a small amount.
Vitamins and Minerals in Key Lime Pie
Contains trace amounts of various vitamins and minerals like vitamin E, vitamin K, magnesium, and phosphorus, depending on the recipe.
Enjoy Key Lime Pie Mindfully
While key lime pie offers beneficial nutrients, it's essential to enjoy it in moderation due to its high calorie and sugar content. Balancing your diet with nutritious foods and indulging in key lime pie occasionally can enhance your well-being.
Conclusion: A Tasty Dessert with Nutritional Value
Key Lime Pie is not only a delicious treat but also surprisingly nutritious, offering key vitamins and minerals. Enjoy a slice of Key Lime Pie knowing you're treating yourself to a delightful dessert with valuable nutritional benefits.
FAQs
- Is Key Lime Pie a healthy dessert?
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While offering some nutritional benefits, key lime pie should be enjoyed in moderation due to its high calorie and sugar content.
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Can I make a healthier version of Key Lime Pie?
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Experiment with healthier ingredients like low-fat yogurt, lighter crust options, or reducing sugar in the filling for a healthier twist.
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Is Key Lime Pie suitable for dietary restrictions?
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Modify key lime pie recipes to accommodate dietary restrictions such as gluten-free crusts or dairy-free alternatives.
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How can I make Key Lime Pie more nutritious?
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Boost the nutritional content with freshly squeezed lime juice, nuts for added protein, or healthier ingredient substitutions.
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Is Key Lime Pie vegetarian-friendly?
- Typically vegetarian-friendly, but check ingredients in store-bought versions for variations.
Indulge in the tantalizing world of key lime pie with a mindful approach to nutrition. Explore the nutritional profile of this classic dessert to make informed choices and savor each delightful bite. Trust in our dedication to delivering accurate and engaging content as you embark on a journey of culinary discovery. Enjoy the sweet indulgence of key lime pie, knowing that you're nourishing both body and soul.
