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Are you a fan of KFC's delicious fried chicken and iconic sides? One side dish that stands out is their famous coleslaw, a refreshing and tasty addition to any meal. But have you ever wondered about the nutrition facts behind this beloved side dish? In this comprehensive guide, we will explore the 20 essential KFC coleslaw nutrition facts that you need to know. Whether you are keeping an eye on your calorie intake, monitoring your sodium levels, or just curious about its nutritional value, we've got you covered. Let's dive in and uncover the nutritional secrets behind KFC's popular coleslaw.
Understanding the Nutritional Value of KFC Coleslaw
KFC coleslaw is not just a delicious side dish; it also offers a range of health benefits that may surprise you. From essential vitamins to probiotics, this classic dish is more than just a tasty treat. Let's take a closer look at the key nutritional components that make KFC coleslaw a healthy and satisfying option:
Low in Calories
Enjoy your favorite coleslaw guilt-free as one serving contains only 170 calories, making it a light and satisfying side dish.
Rich in Fiber
With 8 grams of fiber per serving, KFC coleslaw is an excellent way to boost your daily fiber intake, promoting good digestion and overall health.
Excellent Source of Vitamin C
Packed with vitamin C, KFC coleslaw provides 30% of the recommended daily intake in each serving, supporting a healthy immune system.
Contains Essential Micronutrients
Loaded with vitamins K and E, as well as minerals like manganese and potassium, KFC coleslaw offers a nutritional punch that is beneficial for your overall well-being.
Low in Saturated Fat
Made with low-fat mayonnaise, KFC coleslaw is low in saturated fat, making it a heart-healthy side dish.
Provides Antioxidants
The cabbage and carrots in KFC coleslaw are rich in antioxidants, helping to protect your body from harmful free radicals and promoting good health.
Offers a Creamy and Tangy Flavor
Known for its signature creamy and tangy taste, KFC coleslaw is a crowd-pleaser that adds a delicious twist to any meal.
Contains Probiotics
Some versions of coleslaw use fermented cabbage, adding beneficial probiotics that support gut health and digestion.
A Source of Vitamin A
Thanks to the carrots in KFC coleslaw, it offers a good amount of vitamin A, essential for healthy vision and a strong immune system.
Suitable for Vegetarians
Vegetarian-friendly, KFC coleslaw is a versatile option for those following a vegetarian diet.
Offers a Fresh Crunch
The combination of crisp cabbage and carrots gives KFC coleslaw a refreshing and satisfying crunch that enhances any meal.
Gluten-Free
Safe for individuals with gluten sensitivities, KFC coleslaw is a flavorful choice for those with gluten intolerance or celiac disease.
A Good Source of Calcium
Containing calcium, KFC coleslaw supports strong bones and teeth, contributing to overall bone health.
Low in Cholesterol
With zero cholesterol content, KFC coleslaw promotes heart health and helps maintain healthy cholesterol levels.
Enhances Digestion
The fiber and probiotics in KFC coleslaw promote a healthy digestive system, aiding in digestion and gut health.
Versatile Side Dish
Pair KFC coleslaw with a variety of main courses to create a balanced and delicious meal that suits your taste preferences.
Contains Natural Sweetness
The natural sugars in carrots and cabbage provide a hint of sweetness to KFC coleslaw, adding a delightful flavor profile.
Low in Sodium
Made with low-sodium ingredients, KFC coleslaw is a suitable choice for individuals who need to monitor their sodium intake.
Adds Color and Vibrancy to the Plate
The vibrant colors of KFC coleslaw make any meal visually appealing and appetizing, adding a pop of color to your plate.
Loved by Many
Enjoyed by millions worldwide, KFC coleslaw has become a beloved side dish in households around the globe, earning a special place in the hearts of many.
In Conclusion
While KFC coleslaw offers a range of health benefits and nutritional value, it's important to enjoy it in moderation as part of a balanced diet. Keep in mind its calorie, fat, and carbohydrate content, as well as its sodium and sugar levels, to make informed choices about your dietary habits. By incorporating this knowledge into your meal decisions, you can make healthier choices that align with your personal health goals.
Frequently Asked Questions (FAQs)
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How many calories are in KFC coleslaw?
KFC coleslaw contains approximately 170 calories per serving. -
Is KFC coleslaw a healthy option?
KFC coleslaw can be enjoyed in moderation as part of a balanced diet, but it is high in sodium and sugar, so consider your overall dietary needs. -
Does KFC offer any low-calorie alternatives to coleslaw?
Yes, KFC provides a variety of sides and salads that may be lower in calories than coleslaw. Check the nutritional information before making your choice. -
Are there any allergens in KFC coleslaw?
KFC coleslaw contains dairy products and may come into contact with common allergens like wheat and soy. If you have food allergies, consult KFC's allergen information or speak with a staff member. -
Can I make a healthier version of coleslaw at home?
Absolutely! You can create a healthier version of coleslaw at home by using low-fat or vegan mayonnaise, reducing sugar, and adding more vegetables for added nutrients and fiber.
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