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Welcome to the world of delicious snacks! If you love munching on crispy, flavorful treats and are curious about their nutritional value, you're in the right place. Let's dive into the delightful realm of Lance Captain Wafers and uncover the nutrition facts that make them a top choice among snack enthusiasts. Whether you prefer the original Captain's Wafers or enjoy the bold flavors of the various Lance Captain Wafers options, we'll explore the essential vitamins, minerals, and more packed into these tasty treats. Get ready for a crunchy journey filled with valuable information that will help you make informed snacking choices. If you're eager to learn what makes these savory wafers a delightful indulgence, keep reading to discover more about the delectable and nutritious Lance Captain Wafers.
Key Nutritional Facts:
- 19 Lance Captain Wafers offer a tasty snack option with moderate calories, fat, and carbohydrates. Enjoy them in moderation as part of a balanced diet for a delicious treat.
- Remember to watch your portion size and consider the nutritional information when snacking on 19 Lance Captain Wafers. Indulge in them as a convenient treat, but keep an eye on your intake.
Serving Size: 6 Crackers (28g)
The serving size for 19 Lance Captain Wafers is 6 crackers, weighing approximately 28 grams. It's important to keep this portion size in mind when considering the nutritional content of these delightful treats.
Detailed Nutritional Information:
- Calories per Serving: 150
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Each serving of 19 Lance Captain Wafers contains 150 calories. This moderate amount of calories should be taken into account when planning your daily dietary intake.
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Total Fat: 9g
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19 Lance Captain Wafers provide 9 grams of total fat. While fat is essential for energy and overall health, it's important to consume it in moderation.
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Saturated Fat: 4g
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Out of the 9 grams of total fat, 4 grams are saturated fat. Limiting saturated fat in your diet is beneficial for maintaining cardiovascular health.
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Trans Fat: 0g
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Luckily, 19 Lance Captain Wafers do not contain any trans fat. This is advantageous as trans fat can increase the risk of heart disease.
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Cholesterol: 0mg
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There is no cholesterol in 19 Lance Captain Wafers, making them a suitable option for individuals monitoring their cholesterol intake.
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Sodium: 230mg
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Each serving of 19 Lance Captain Wafers contains 230 milligrams of sodium. It's important to be mindful of sodium intake, especially for those with high blood pressure or cardiovascular conditions.
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Total Carbohydrates: 16g
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With 16 grams of total carbohydrates per serving, 19 Lance Captain Wafers provide a moderate source of energy.
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Dietary Fiber: 1g
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Each serving of 19 Lance Captain Wafers contains 1 gram of dietary fiber, supporting healthy digestion and promoting feelings of fullness.
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Sugars: 4g
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19 Lance Captain Wafers contain 4 grams of sugar. It's crucial to be mindful of added sugar intake, especially for those managing health conditions.
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Protein: 2g
- Providing 2 grams of protein per serving, 19 Lance Captain Wafers contribute to essential bodily functions.
The Lance Captain Wafers offer a delicious and convenient snack option. It's important to enjoy them in moderation as part of a balanced diet, paying attention to portion sizes and considering the nutritional content when incorporating them into your daily eating habits.
Conclusion:
In conclusion, Lance Captain Wafers are not only delicious but also a nutritious snack option. With their convenient packaging and satisfying crunch, they are a popular choice among snack enthusiasts. These wafers are low in calories and fat, making them a guilt-free indulgence. They also contain essential nutrients like iron and calcium, which are vital for maintaining good health. Whether enjoyed on their own or paired with your favorite toppings, Lance Captain Wafers offer a tasty and wholesome snacking experience. Next time you're in need of a quick and satisfying snack, grab a pack of Lance Captain Wafers and enjoy the perfect blend of great taste and nutrition.
Frequently Asked Questions:
- Are Lance Captain Wafers suitable for a gluten-free diet?
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Unfortunately, Lance Captain Wafers are not gluten-free as they are made with wheat flour containing gluten.
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Are Lance Captain Wafers suitable for vegans?
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Yes, Lance Captain Wafers are vegan-friendly as they do not contain any animal-derived ingredients.
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How many calories are in a serving of Lance Captain Wafers?
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A typical serving of Lance Captain Wafers contains around 150 calories. Check the specific product packaging for accurate nutritional information.
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Do Lance Captain Wafers contain artificial preservatives?
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No, Lance Captain Wafers do not contain artificial preservatives. They are made with wholesome ingredients to ensure freshness and quality.
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Can Lance Captain Wafers be included in a balanced diet?
- Absolutely! Lance Captain Wafers can be enjoyed as part of a balanced diet when consumed in moderation. Pair them with other nutrient-dense foods for a well-rounded diet.
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Now that you have a better understanding of the nutritional benefits of Lance Captain Wafers, you can enjoy these tasty snacks with confidence, knowing that they not only satisfy your taste buds but also contribute to your overall well-being. So go ahead, treat yourself to a pack of Lance Captain Wafers and savor the delightful blend of flavor and nutrition!
