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Welcome to the ultimate guide on Manwich Sloppy Joe nutrition facts! If you're a fan of these delicious and hearty sandwiches, you've come to the right place. In this article, we'll explore the nutritional information of Manwich Sloppy Joes, including calorie content, fat, carbohydrates, protein, and other essential nutrients. Whether you enjoy Manwich Sloppy Joes as a quick weeknight dinner or a satisfying lunch option, it's important to understand the nutritional value of what you're consuming. This article aims to provide you with all the information you need to make an informed choice about incorporating Manwich Sloppy Joes into your diet.
Key Takeaways:
- Manwich Sloppy Joe is a tasty meal with 180 calories, 6g of fat, and 9g of protein per serving. It's a balanced choice for a satisfying and flavorful dish.
- With essential nutrients like Vitamin A, Vitamin C, and iron, Manwich Sloppy Joe offers a well-rounded nutritional profile. It's a delicious option for a balanced diet.
Calorie Content
One serving of Manwich Sloppy Joe contains approximately 180 calories, making it a moderate calorie meal option.
Fat Content
A serving of Manwich Sloppy Joe has around 6 grams of total fat, with 2 grams of saturated fat per serving.
Cholesterol
Manwich Sloppy Joe contains approximately 20 milligrams of cholesterol per serving, making it a relatively low-cholesterol meal option.
Sodium Levels
Each serving of Manwich Sloppy Joe typically contains around 650 milligrams of sodium, so it's important to be mindful of your sodium intake.
Carbohydrates and Fiber
One serving of Manwich Sloppy Joe has approximately 28 grams of carbohydrates, with 3 grams of dietary fiber to aid in digestion and promote a feeling of fullness.
Protein
Each serving of Manwich Sloppy Joe contains about 9 grams of protein, making it a good source of this essential nutrient for muscle repair and growth.
Vitamins and Minerals
Manwich Sloppy Joe provides a range of essential nutrients, including:
- Vitamin A (400 IU per serving)
- Vitamin C (10 mg per serving)
- Calcium (30 mg per serving)
- Iron (2 mg per serving)
- Potassium (300 mg per serving)
- Vitamin B6 (0.3 mg per serving)
- Vitamin B12 (1.2 mcg per serving)
- Magnesium (20 mg per serving)
- Zinc (1.5 mg per serving)
- Phosphorus (60 mg per serving)
Conclusion
Sloppy Joes, specifically the Manwich variety, are undeniably tasty and satisfying. However, it's essential to be aware of the nutritional facts associated with this popular dish. While Manwich provides a delicious meal option, moderation is key due to its high sodium, sugar, and calorie content. Pairing Manwich Sloppy Joes with fresh vegetables, whole grains, and lean proteins can create a well-rounded meal that supports your health and well-being.
FAQs
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Are Manwich Sloppy Joes healthy?
Manwich Sloppy Joes can be enjoyed as part of a balanced diet, but they are typically high in sodium, sugar, and calories. It's important to consume them in moderation and pair them with nutrient-rich ingredients. -
How many calories are in a Manwich Sloppy Joe?
A serving of Manwich Sloppy Joe sauce contains approximately 110 calories, but the total calorie content will vary depending on additional ingredients used. -
Is Manwich Sloppy Joe sauce high in sodium?
Yes, Manwich Sloppy Joe sauce is relatively high in sodium, with around 410 milligrams per serving. Individuals on a low-sodium diet should be cautious. -
Can I make Manwich Sloppy Joes healthier?
Absolutely! You can make Manwich Sloppy Joes healthier by using lean ground meat or plant-based alternatives, adding more vegetables, and opting for whole wheat buns or lettuce wraps instead of white bread. -
Does Manwich Sloppy Joe sauce contain any allergens?
Manwich Sloppy Joe sauce contains soy and wheat ingredients, which may not be suitable for individuals with allergies. It's important to read the ingredient list carefully.
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