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Are you a fan of Mrs. Fields cookies but also mindful of your nutrition? If so, this article is for you! Mrs. Fields is renowned for its delectable cookies and baked goods that have been satisfying dessert lovers for years. However, as we prioritize our health and well-being, it's crucial to understand the nutritional facts behind these tempting treats. Knowing the nutritional content of the foods we consume empowers us to make informed choices and maintain a balanced, healthy lifestyle.

Join us as we explore the world of Mrs. Fields nutrition facts, offering valuable insights into the calorie counts, fat content, sugar levels, and more. So, grab a cookie, sit back, and let's dive into the delicious details together!

Indulge Wisely: Key Takeaways

• Enjoy Mrs. Fields cookies in moderation, as they are high in calories, fat, and sugar. Consider them as a special treat, not an everyday snack, to uphold a balanced diet.
• While Mrs. Fields cookies may not contribute significantly to your protein or fiber intake, you can still relish them in moderation as a delightful, occasional indulgence.

Exploring the Nutritional Content

Calories and Serving Size

Mrs. Fields cookies are known for their delightful taste, but they also come with a calorie punch. On average, each serving contains approximately 150-200 calories, so be mindful of your portions while savoring these treats.

Fat Content

Indulging in Mrs. Fields cookies means embracing a rich source of fat, with an average of 8-10 grams per serving. However, not all fats are equal, and these cookies often contain healthy fats like monounsaturated fats, adding a nutritious touch to your indulgence.

Sugar Levels

When it comes to sweetness, Mrs. Fields cookies certainly don't hold back. With sugar content ranging from 10-15 grams per serving, it's important to enjoy them in moderation to manage your sugar intake effectively.

Protein Content

While Mrs. Fields cookies are a delightful treat, they don't serve as a significant source of protein. On average, you can expect to find about 2-3 grams of protein per serving in these delectable cookies.

Carbohydrate Content

Similar to most baked goods, Mrs. Fields cookies boast a high carbohydrate content. Each serving typically contains around 20-25 grams of carbohydrates, making them a satisfying treat.

Fiber Content

Regrettably, Mrs. Fields cookies are not a rich source of dietary fiber, offering less than 1 gram per serving. While they may lack fiber, they compensate with their delicious taste and texture.

Sodium Content

When enjoying Mrs. Fields cookies, keep an eye on their sodium content. Each serving may contribute 100-150 milligrams of sodium to your daily intake, so be mindful of your sodium consumption.

Cholesterol Levels

Due to their buttery and rich ingredients, Mrs. Fields cookies contain a moderate amount of cholesterol, ranging from 20-30 milligrams per serving. Balance your cholesterol intake while relishing these sweet treats.

Vitamin and Mineral Content

While Mrs. Fields cookies are not a primary source of essential vitamins and minerals, they may contain small amounts of iron and calcium. Ingredients like flour and butter contribute to these nutrient traces in the cookies.

Allergen Information

If you have specific dietary restrictions or allergies, it's important to note that Mrs. Fields cookies commonly contain allergens like wheat, milk, eggs, and nuts. Read the labels carefully to ensure they align with your dietary needs.

Enjoyment in Moderation

Although Mrs. Fields cookies may not top the list of healthiest options, they can still be savored in moderation as part of a balanced diet. Treat yourself to these delightful cookies occasionally while maintaining a healthy and well-rounded eating plan.

Nutritional Insight for Fans

In conclusion, these 11 Mrs. Fields nutrition facts shed light on the caloric, fat, sugar, protein, carbohydrate, sodium, cholesterol, and nutrient content of these iconic cookies. While they may not rank high on the nutrition scale, you can still relish them in moderation as a scrumptious delight.

The next time you crave something sweet, reach for a Mrs. Fields cookie, but remember to balance it with wholesome, nutritious choices to support your well-being.

Conclusion: Balancing Indulgence and Nutrition

For Mrs. Fields cookie enthusiasts keen on maintaining a mindful approach to their nutrition, understanding the nutrition facts is key. Knowledge of the calorie, fat, sugar, and protein content empowers you to make informed decisions while relishing these delightful treats. By incorporating Mrs. Fields cookies into your diet wisely, you can enjoy them without compromising your health goals.

FAQs: Your Burning Questions Answered

1. How many calories are in a Mrs. Fields cookie?

2. A typical Mrs. Fields cookie contains roughly 210-250 calories, varying based on the specific type and size of the cookie.

3. Are Mrs. Fields cookies high in sugar?

4. Mrs. Fields cookies do contain sugar, with an average of 12-15 grams per cookie. Enjoy them in moderation to manage your sugar intake.

5. Are there gluten-free options available?

6. Yes, Mrs. Fields offers gluten-free cookies to cater to individuals with dietary restrictions or preferences, crafted with alternative flours and ingredients.

7. What is the fat content in a Mrs. Fields cookie?

8. The fat content in a Mrs. Fields cookie ranges from 9-16 grams, with some cookies featuring healthier fats. Be mindful of your fat intake while enjoying these treats.

9. Do Mrs. Fields cookies contain artificial preservatives?

10. Most Mrs. Fields cookies are free from artificial preservatives, focusing on quality ingredients for freshness and flavor.

11. Can I access nutritional information for specific Mrs. Fields cookies online?

12. Yes, you can find detailed nutrition information for specific Mrs. Fields cookies on their official website or by contacting their customer service.

Your Journey to Informed Indulgence

As you navigate the delectable world of Mrs. Fields cookies, remember to savor each treat mindfully, balancing your indulgence with nutritional awareness. The blend of flavor, quality ingredients, and moderation can make your cookie experience even more delightful. Embrace the joy of indulging in Mrs. Fields cookies while prioritizing your well-being and health goals.

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