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Are you a health-conscious food lover looking for flavorful dishes that prioritize quality and nutrition? Look no further than Newk's Eatery, a beloved American fast-casual café chain known for its gourmet-inspired menu and unwavering commitment to health and wellness. Join us as we uncover the nutritional facts behind Newk's offerings and discover what sets this restaurant apart as a go-to destination for those seeking delicious yet nutritious meals.

Embracing Freshness

At Newk's, freshness is key. The use of high-quality, fresh ingredients is a cornerstone of the restaurant's philosophy, ensuring that every dish is bursting with flavor and nutritional benefits.

Mindful of Calories

For those mindful of their calorie intake, Newk's offers a variety of options under 600 calories. From the Black & Bleu salad to the Turkey Avocado sandwich, health-conscious customers can indulge in guilt-free dining experiences without compromising on taste.

Power-Packed Salads

Newk's signature salads are not only delicious but also packed with protein-rich ingredients like grilled chicken, shrimp, and salmon. The Cajun Comeback Shrimp Salad, a fan favorite, boasts 29 grams of protein and 20 grams of carbohydrates within its 500-calorie serving.

Bread Choices that Deliver

Opt for wheat bread when enjoying Newk's sandwiches for a dose of fiber and complex carbohydrates that provide sustained energy release throughout the day.

Soups to Nourish

Newk's house-made soups, prepared daily from scratch, offer a nutritious blend of essential nutrients. The Chicken Tortilla soup, with its 17 grams of protein and 8 grams of fat per serving, is a comforting and wholesome option.

Refreshing Beverages

Quench your thirst with Newk's house-made beverages like unsweetened iced tea and organic cold-brewed coffee, which offer a refreshing and low-calorie alternative to sugary soft drinks.

Delight in Cauliflower Crusted Pizza

Indulge in guilt-free pizza options at Newk's, where most slices are under 200 calories. Their innovative cauliflower-crusted pizzas further reduce the caloric count while maintaining a high nutritional value with fresh vegetables and low-fat cheeses.

Omega-3 Rich Delights

Savor the benefits of Omega-3 fatty acids with Newk's grilled salmon dishes, known for their heart-healthy properties and cognitive function support.

Gluten-Free Goodness

For those with gluten sensitivities or choosing a gluten-free lifestyle, Newk's offers a range of gluten-free menu options including pizzas and salads that cater to diverse dietary needs.

Treat Yourself with Indulgent Options

While Newk's emphasizes a balanced and healthy diet, occasional indulgences are also welcomed. Indulge in their Six Cheese Pimiento, Bacon, or Five Cheeze Mac and Cheese for a satisfying treat.

Transparent Nutritional Information

Newk's commitment to nutritional transparency ensures that customers have access to comprehensive information about menu items, empowering them to make informed and mindful dietary choices.

Personalize Your Meal for Taste and Health

Customize your meal at Newk's to suit your nutritional preferences and taste preferences, ensuring a personalized dining experience that aligns with your health goals.

Desserts Done Right

Satisfy your sweet cravings with Newk's smarter dessert options like the fresh fruit bowl or decadent coconut vanilla cake, sourced directly from their bakery.

Kid-Friendly Nutrition

Catering to younger palates, Newk's kid menu features nutritious options such as the ham and cheese sandwich, mac and cheese, and pepperoni pizza, providing a balance between taste and health for the next generation of food enthusiasts.

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