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When the craving strikes for a warm, creamy delight, Panera Bread's Broccoli Cheese Soup is a go-to choice for many looking for a comforting and flavorful meal. In this article, we will dive deep into the nutrition facts of this beloved Panera classic, uncovering the ingredients and their health benefits. Whether you are a calorie-conscious individual, interested in the nutritional value of your meals, or simply curious about what makes this soup so delicious, you are in for a treat.
Join us on a journey to explore the nutritious goodness of Panera's Broccoli Cheese Soup and discover just how satisfying and wholesome this popular dish can be.
Indulge in Delicious Flavor with Nutritious Facts
Panera's Broccoli Cheese Soup is a delightful blend of fresh broccoli and creamy cheese, offering a comforting and satisfying soup experience, especially on those chilly days. It's a versatile option that can be enjoyed on its own or paired with a salad for a more fulfilling meal. Made with a mix of cheddar and Swiss cheeses, this soup boasts a rich and creamy texture that tantalizes the taste buds.
Let's take a closer look at the nutrition facts of Panera's Broccoli Cheese Soup:
Calories:
- Each serving of this soup contains approximately 360 calories, making it a fulfilling choice for your meal.
Fat Content:
- With around 24 grams of fat per serving, the soup strikes a balance between richness and moderation.
Protein:
- Enjoy a good amount of protein with about 17 grams per serving, beneficial for muscle repair and growth.
Carbohydrates:
- The soup offers approximately 27 grams of carbohydrates, providing a well-rounded meal option.
Sodium:
- Be mindful of the higher sodium content, with around 990 milligrams per serving, especially if you have health conditions that require watching your sodium intake.
Fiber:
- Benefit from around 4 grams of dietary fiber per serving, aiding in digestion and maintaining gut health.
Essential Nutrients in Every Spoonful
In addition to its delicious flavor profile, Panera's Broccoli Cheese Soup packs a punch when it comes to essential nutrients. Here are some key nutrients found in each serving:
- Calcium: Enjoy around 25% of the daily recommended intake of calcium per serving.
- Iron: Get approximately 10% of the daily recommended intake of iron, supporting overall health.
- Vitamin A: Reap the benefits of around 35% of the daily recommended intake of vitamin A, crucial for vision and immune function.
- Vitamin C: Revel in approximately 15% of the daily recommended intake of vitamin C, an essential antioxidant for overall health.
Finding Balance in Enjoyment and Nutrition
In conclusion, Panera's Broccoli Cheese Soup offers a delicious and satisfying option for soup enthusiasts. While it provides a source of vitamins, minerals, and fiber, it's important to consume it in moderation due to its calorie, fat, and sodium content. Pair it with other nutritious foods and be mindful of portion sizes to maintain a well-balanced diet.
FAQs
- What are the key nutrition facts of Panera Broccoli Cheese Soup?
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On average, a cup of Panera Broccoli Cheese Soup contains approximately 330 calories, 23g of total fat, 16g of saturated fat, 930mg of sodium, 20g of carbohydrates, 5g of fiber, 9g of sugar, and 13g of protein.
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Is Panera Broccoli Cheese Soup high in sodium?
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Yes, Panera Broccoli Cheese Soup has a relatively high sodium content, with around 930mg per serving, accounting for nearly 40% of the recommended daily intake.
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Can Panera Broccoli Cheese Soup fit into a vegetarian or vegan diet?
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No, Panera Broccoli Cheese Soup contains dairy products like cheese and milk, making it unsuitable for vegetarians or vegans.
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Are there gluten-free options for Panera Broccoli Cheese Soup?
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No, the soup contains gluten-containing ingredients like flour and breadcrumbs, so it's not considered gluten-free.
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Can I customize Panera Broccoli Cheese Soup to make it healthier?
- Yes, you can request modifications like less cheese or opting for a half serving to lower the calorie and fat content. Pair it with a side salad or veggies for added nutrients and fiber.
Embrace the Delicious and Nutritious Blend
As you savor the goodness of Panera's Broccoli Cheese Soup, remember to make informed choices that align with your health goals. Enjoy the creamy and flavorful taste while being mindful of the nutritional content. With a balance of indulgence and nutrition, this beloved soup can be a delightful addition to your meal rotation. Trust in the delicious flavor and wholesome benefits of Panera's Broccoli Cheese Soup for a comforting meal experience.
