The pictures in our articles might not always show exactly what the text is talking about. We use these images to make the article more interesting and eye-catching. They are there to add to the text, but not to replace it or show every detail.
Philadelphia Cream Cheese is a delightful addition to many dishes, providing a creamy and tangy flavor that enhances both sweet and savory recipes. In this article, we will delve into 10 essential Philadelphia Cream Cheese nutrition facts that shed light on its health benefits and how it can be a part of a balanced diet. From its caloric content to its nutrient profile, we will uncover everything you need to know about this beloved ingredient. So, let's explore the nutritional goodness of Philadelphia Cream Cheese!
Key Nutritional Highlights:
- Indulge in moderation: While high in fat, Philadelphia Cream Cheese offers protein, calcium, and vitamin A. Enjoy it in moderation as a tasty addition to your diet.
- Versatile and delicious: Low in carbs and sodium, Philadelphia Cream Cheese is a great option for various recipes, whether sweet or savory. Enjoy it in moderation for a balanced diet.
Philadelphia Cream Cheese Nutrition Facts:
High in Fat
Philadelphia Cream Cheese boasts a rich and creamy texture due to its significant fat content, providing approximately 9 grams of fat per serving. This makes it a decadent choice for spreading on bagels or incorporating into desserts.
Low in Carbohydrates
If you are following a low-carb or keto diet, Philadelphia Cream Cheese is a suitable option with only 1 gram of carbohydrates per serving. It delivers a creamy and satisfying taste without adding excess carbs to your daily intake.
Good Source of Protein
Surprisingly, Philadelphia Cream Cheese offers a small but notable amount of protein with 2 grams per serving. This can help meet your daily protein needs, especially when combined with other protein-rich foods.
Contains Calcium
A serving of Philadelphia Cream Cheese provides around 20% of your recommended daily intake of calcium, essential for maintaining strong bones and teeth.
Rich in Vitamin A
Philadelphia Cream Cheese is a good source of vitamin A, offering approximately 6% of the recommended daily intake per serving. Vitamin A plays a vital role in maintaining healthy vision, supporting the immune system, and promoting cell growth and development.
Limited in Sodium
For individuals monitoring their sodium intake, Philadelphia Cream Cheese is a heart-friendlier option with only 65 milligrams of sodium per serving compared to other spreadable cheeses.
No Trans Fat
Unlike some cream cheeses containing trans fats, Philadelphia Cream Cheese is free from these harmful fats that can contribute to heart disease. Enjoy its creamy goodness without worrying about added trans fats.
Incorporating Philadelphia Cream Cheese Into Your Diet:
Can be Part of a Balanced Diet
While moderation is key, Philadelphia Cream Cheese can be a delicious addition to a well-rounded diet. Enjoyed in moderation, it adds flavor to various dishes and complements a balanced meal plan.
Versatile in Recipes
Philadelphia Cream Cheese is a versatile ingredient suitable for both sweet and savory recipes. From cheesecakes to creamy pasta sauces, and appetizing dips, the possibilities are endless with this creamy delight.
Moderation is Key
Due to its higher fat content, it is important to consume Philadelphia Cream Cheese in moderation. While it can enhance the taste of your meals and snacks, be mindful of portion sizes to maintain a healthy balance in your diet.
Conclusion: A Delicious and Nutritious Treat
In conclusion, Philadelphia Cream Cheese is a versatile and delicious ingredient that offers several nutritional benefits. From protein and calcium to low carbohydrates, it can be a great addition to a balanced diet. Whether used as a spread, key ingredient in desserts, or as a base for dips and sauces, Philadelphia Cream Cheese enhances the flavor of any dish. So, go ahead, indulge in this creamy delight for a delicious and nutritious treat!
FAQs About Philadelphia Cream Cheese:
- Is Philadelphia Cream Cheese a good source of protein?
-
Yes, Philadelphia Cream Cheese provides around 2-3 grams of protein per serving, contributing to your protein needs.
-
Is Philadelphia Cream Cheese high in calories?
-
Yes, Philadelphia Cream Cheese contains around 100-110 calories per serving, so enjoy it in moderation if watching your calorie intake.
-
Is Philadelphia Cream Cheese low in carbohydrates?
-
Yes, with less than 2 grams of carbohydrates per serving, Philadelphia Cream Cheese is a suitable option for those on a low-carb diet.
-
Can Philadelphia Cream Cheese be used as a substitute for butter?
-
Yes, Philadelphia Cream Cheese can be used as a substitute for butter, providing a creamy and tangy flavor to enhance various dishes.
-
Is Philadelphia Cream Cheese suitable for lactose-intolerant individuals?
- While it contains less lactose compared to other dairy products, individuals with lactose intolerance may tolerate Philadelphia Cream Cheese in small amounts. Consult a healthcare provider if you have concerns.
As you explore the delightful world of Philadelphia Cream Cheese, remember that our commitment to delivering credible and engaging content is unwavering. Each nutritional fact shared is contributed by users like you, ensuring diverse insights and reliable information. Trust in our dedication to quality and authenticity as you savor the creamy goodness of Philadelphia Cream Cheese in your favorite dishes.
