rice chex nutrition facts a35d6887

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Are you a fan of Rice Chex cereal? Whether you enjoy it for breakfast, as a snack, or in recipes, this crunchy treat is a versatile option that can be enjoyed in many ways. But have you ever wondered about its nutritional value? In this comprehensive guide, we’ll delve into 19 essential facts about Rice Chex nutrition to give you a better understanding of what makes this cereal a delicious and nutritious choice. From its calorie content to its vitamins and minerals, we’ll cover everything you need to know to make informed choices when it comes to your favorite golden flakes. So sit back, grab a bowl of Rice Chex, and let’s explore the world of nutrition together – it’s time to Chex-on!

Understanding the Nutritional Value of Rice Chex

Let's take a closer look at the key nutritional aspects of Rice Chex to help you make informed decisions about your diet.

Calories:

A single serving of Rice Chex, approximately one cup, contains about 100 calories. This makes it a relatively low-calorie option compared to many other breakfast cereals, making it a great choice for those looking to maintain a healthy weight.

Fat Content:

Rice Chex is low in fat, with only 0.5 grams of fat per serving. It is also free of saturated and trans fats, making it a heart-healthy choice that can fit well into a balanced diet.

Carbohydrates:

With 23 grams of carbohydrates per serving, Rice Chex is a good source of complex carbohydrates that provide a steady release of energy throughout the day. This can help keep you feeling full and energized.

Dietary Fiber:

Each serving of Rice Chex provides 1 gram of dietary fiber, which is essential for maintaining good digestive health. Fiber can also help keep you feeling satiated for longer periods, which can be beneficial for weight management.

Sugars:

Rice Chex contains 2 grams of sugars per serving, making it a low-sugar option compared to many other cereals on the market. This includes both naturally occurring and added sugars, making it a healthier choice for those looking to reduce their sugar intake.

Protein:

With 2 grams of protein per serving, Rice Chex can contribute to your daily protein needs. While it may not be a high-protein food, it can still play a valuable role in supporting overall health and wellness.

Sodium:

Each serving of Rice Chex contains 240 milligrams of sodium, accounting for about 10% of the recommended daily intake. It's important to be mindful of your sodium consumption, especially if you have high blood pressure or other health concerns.

Vitamins and Minerals in Rice Chex

Rice Chex is fortified with various essential vitamins and minerals, providing a nutrient-rich option for your breakfast or snack.

Vitamin A:

Each serving of Rice Chex provides 10% of the daily value of Vitamin A, an essential nutrient for maintaining healthy vision and immune function.

Vitamin C:

Rice Chex also contains 10% of the daily value of Vitamin C per serving. This antioxidant vitamin plays a vital role in supporting your immune system and overall health.

Calcium:

With 10% of the daily value of calcium per serving, Rice Chex is a good source of this essential mineral for strong bones and teeth.

Iron:

Rice Chex provides a significant 45% of the daily value for iron per serving. Iron is crucial for carrying oxygen in your blood and supporting overall energy levels.

Vitamin D:

Each serving of Rice Chex offers 10% of the daily value of Vitamin D, an important nutrient for bone health and immune function.

Thiamin (Vitamin B1):

Rice Chex is a good source of Thiamin, providing 20% of the daily value per serving. Thiamin plays a key role in converting food into energy, supporting overall metabolism.

Riboflavin (Vitamin B2):

With 30% of the daily value of Riboflavin per serving, Rice Chex is a great source of this essential B vitamin for energy production and overall health.

Niacin (Vitamin B3):

Each serving of Rice Chex contains 10% of the daily value of Niacin, a nutrient important for digestive and skin health.

Vitamin B6:

Providing 20% of the daily value of Vitamin B6 per serving, Rice Chex plays a role in over 100 enzymatic reactions in the body, supporting overall health and wellness.

Folic Acid (Folate):

Folic acid is an essential nutrient for overall health, and Rice Chex provides 20% of the daily value per serving. This nutrient is especially important during pregnancy for the development of the neural tube in the fetus.

Vitamin B12:

With 20% of the daily value of Vitamin B12 per serving, Rice Chex supports nerve function and the production of red blood cells.

Zinc:

Rice Chex is a good source of zinc, providing 20% of the daily value per serving. Zinc is essential for immune function and DNA synthesis, supporting overall health and well-being.

Conclusion: Enjoy the Goodness of Rice Chex

With its delicious flavor and nutritional value, Rice Chex is a fantastic choice for breakfast, snacks, or even in your favorite recipes. Whether enjoyed dry, with milk, or incorporated into your cooking, this cereal offers a blend of essential nutrients and good taste that can be enjoyed by the whole family. So why not make Rice Chex a part of your morning routine? With these 19 nutrition facts in mind, you can rest assured that you're making a wholesome choice that nourishes your body and delights your taste buds. Upgrade your breakfast experience with Rice Chex and start your day with a smile and a bowl full of nutrition!


By focusing on the essential nutritional aspects of Rice Chex, you can make informed choices about your diet and enjoy a delicious and wholesome breakfast option. With its low-calorie content, balanced macronutrients, and rich source of essential vitamins and minerals, Rice Chex offers a nutritious and flavorful choice that can elevate your morning routine. So why not grab a box of Rice Chex today and embark on a journey of health and happiness with every crunchy bite!

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