ritz crackers nutrition facts 136cc527

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Are you a fan of Ritz Crackers? These buttery treats have been a beloved snack for many, but have you ever wondered about their nutrition facts? Knowing what you're eating can help you make informed decisions about your diet. In this article, we'll delve into the 19 Ritz Crackers nutrition facts to give you a better understanding of what you're consuming when you snack on these tasty crackers.

The Basics of Ritz Crackers Nutrition Facts

Let's start by breaking down the key nutritional components of Ritz Crackers:

Calories

Ritz Crackers contain 80 calories per serving. It's essential to keep track of your portion sizes to ensure you're not consuming too many calories in a day.

Total Fat

Each serving of Ritz Crackers has 4.5 grams of total fat, which includes saturated and unsaturated fats. Monitoring your fat intake is vital for maintaining a balanced diet.

Sodium

With 105 mg of sodium per serving, Ritz Crackers provide a savory flavor but may be high in salt content. Keeping an eye on your sodium intake is crucial for overall health.

Carbohydrates

Ritz Crackers offer 10 grams of carbohydrates per serving, providing quick energy to fuel your body throughout the day.

Nutrients in Ritz Crackers

Let's explore some of the essential nutrients found in Ritz Crackers:

Protein

Ritz Crackers provide 1 gram of protein per serving. While they may not be a significant source of protein, they can complement other protein-rich snacks or meals.

Folic Acid

These crackers are fortified with folic acid, a crucial nutrient for overall health. Though the amount per serving is minimal, every bit helps.

Iron

Each serving of Ritz Crackers contains 0.5 mg of iron, contributing to your daily iron needs. It's important to include iron-rich foods in your diet for optimal health.

Vitamins

Ritz Crackers contain various vitamins, including niacin, riboflavin, and thiamine mononitrate. While the amounts may be modest, these vitamins play important roles in energy production and cellular function.

Minerals

While Ritz Crackers may not be a significant source of calcium and potassium, they do provide small amounts of these essential minerals. Incorporating a variety of foods in your diet can help you meet your daily mineral requirements.

Ingredients in Ritz Crackers

Let's take a closer look at some of the ingredients in Ritz Crackers:

Canola and Palm Oil

Canola oil and palm oil are used in Ritz Crackers to achieve their unique texture and flavor. These oils contribute to the total fat and saturated fat content of the crackers.

Soy Lecithin

Soy lecithin is included in Ritz Crackers as an emulsifier, helping to maintain the texture and consistency of the crackers. While it may not significantly impact the overall nutrient content, it plays a crucial role in food processing.

Calcium Phosphate

Used as a leavening agent, calcium phosphate adds a negligible amount of calcium to the nutrition profile of Ritz Crackers. It's essential for the texture and structure of the crackers.

Conclusion

Ritz Crackers may be a delicious snack, but understanding their nutritional content is key to maintaining a balanced diet. By being aware of the nutrients in your food choices, you can make informed decisions about what you eat. Remember to always check the label for the most up-to-date nutrition information and adjust your diet accordingly.

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