The pictures in our articles might not always show exactly what the text is talking about. We use these images to make the article more interesting and eye-catching. They are there to add to the text, but not to replace it or show every detail.
Are you a fan of the creamy and delicious world of hummus? If so, you're probably familiar with Sabra, a popular brand loved by many. In this article, we will explore 20 Sabra Hummus Nutrition Facts to give you a comprehensive understanding of this widely consumed dip. Whether you're a hummus aficionado or new to this Middle Eastern delight, prepare to be enlightened on the nutritional benefits of Sabra hummus.
The Nutritional Benefits of Sabra Hummus
High in Protein
The primary ingredient in Sabra hummus is chickpeas, also known as garbanzo beans. Chickpeas are an excellent source of plant-based protein, making Sabra hummus a great choice for vegetarians and vegans looking to meet their protein requirements.
Low in Saturated Fat
Unlike many other dips and spreads, Sabra hummus is low in saturated fats, making it a heart-healthy option that can be included in a balanced diet.
Contains Healthy Fats
Sabra hummus contains healthy fats derived from tahini (sesame seed paste) and olive oil. These monounsaturated and polyunsaturated fats can promote heart health.
Rich in Dietary Fiber
Chickpeas are known for their high fiber content, making Sabra hummus a good source of dietary fiber. Regular intake of fiber can aid digestion and promote feelings of fullness.
Contains Iron
Sabra hummus is a good source of iron, essential for red blood cell formation and transporting oxygen throughout the body.
Gluten-Free
For those with celiac disease or gluten intolerance, Sabra hummus is a safe and delicious option as it is entirely gluten-free.
Source of Vitamins and Minerals
Sabra hummus is packed with various vitamins and minerals, including vitamin B6, folate, magnesium, and zinc.
Vegan-Friendly
All ingredients used in Sabra hummus are plant-based, making it suitable for those following a vegan diet.
Free from Trans Fats
Sabra hummus is free from trans fats, which have been linked to heart disease.
Versatile Usage
In addition to its nutritional benefits, Sabra hummus is incredibly versatile. It can be used as a dip, a spread on sandwiches, or as an ingredient in various recipes.
Cholesterol-Free
Sabra hummus is a cholesterol-free food, making it a good choice for those monitoring their cholesterol levels.
Provides Energy
With its balanced composition of protein, fiber, and healthy fats, Sabra hummus can provide a steady release of energy.
Shelf-Stable
Thanks to the preservatives it contains, Sabra hummus has a good shelf life compared to some other perishable dips.
Moderate Calorie Content
Sabra hummus has a moderate calorie content, making it a filling yet not overly caloric choice for those mindful of their energy intake.
Things to Consider
Contains Additives
While Sabra hummus prides itself on using real, fresh ingredients, it does contain some additives like potassium sorbate and sodium benzoate, which are commonly used as preservatives.
Contains Sodium
Sabra hummus contains a moderate amount of sodium. Those on a sodium-restricted diet should be mindful of this.
Contains Allergens
Sabra hummus contains sesame seeds, a known allergen. Those with a sesame allergy should avoid it.
Contains Simple Sugars
Sabra hummus contains small amounts of simple sugars. While not a significant source, those monitoring their sugar intake should take note.
Not Organic
While Sabra hummus uses high-quality ingredients, it is not classified as organic.
Making Informed Choices
Sabra hummus is more than just a tasty dip. It's a nutritionally dense food with many health benefits. However, as with all foods, it should be consumed as part of a balanced diet. Whether you're looking for a protein-packed snack or a versatile ingredient for your favorite recipes, Sabra hummus has something to offer everyone.
Trustworthy Information for You
We are committed to providing you with trustworthy and engaging content. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. Our dedicated editors ensure the highest standards of accuracy and reliability in reviewing each submission. Trust in our commitment to quality and authenticity as you explore and learn with us.
