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Are you looking for a bread that not only tastes great but also provides essential nutrients for your body? Look no further than Sara Lee Honey Wheat Bread. This popular bread option offers a delicious blend of flavors along with a range of health benefits. In this article, we will delve into the nutrition facts of Sara Lee Honey Wheat Bread to help you make informed dietary choices. From its calorie content to its fiber and protein levels, this bread is a nutritious option for your everyday meals.
Key Health Benefits of Sara Lee Honey Wheat Bread
- Sara Lee Honey Wheat Bread is a nutritious choice with low calories, fat, and added sugars.
- Packed with fiber, protein, and essential vitamins and minerals for a healthy diet.
- Enjoy the delicious balance of sweetness and whole wheat flavor in Sara Lee Honey Wheat Bread.
Calories and Macronutrients
Calories
Sara Lee Honey Wheat Bread contains approximately 90 calories per serving, making it a relatively low-calorie option for your daily bread consumption.
Total Fat
Each serving of Sara Lee Honey Wheat Bread contains 1 gram of total fat, which is considered to be a low amount compared to other bread varieties.
Dietary Fiber
This delicious bread is a good source of dietary fiber, with each serving providing around 2 grams. Fiber is essential for maintaining a healthy digestive system.
Protein
Sara Lee Honey Wheat Bread contains 4 grams of protein per serving, contributing to your daily protein needs and providing satiety to keep you feeling full for longer.
Carbohydrates
With approximately 18 grams of carbohydrates per serving, this bread provides a good source of energy for your daily activities.
Sugar
Each serving of Sara Lee Honey Wheat Bread contains around 3 grams of sugar. It is important to consume added sugars in moderation as part of a balanced diet.
Micronutrients
Sodium
This bread is relatively low in sodium, with each serving containing 130 milligrams. It is a suitable choice for individuals who are watching their sodium intake.
Calcium
Sara Lee Honey Wheat Bread is fortified with calcium, providing 2% of the daily recommended intake per serving. Calcium is essential for maintaining strong bones and teeth.
Iron
This bread also contains iron, with each serving supplying 6% of the daily recommended intake. Iron plays a crucial role in oxygen transportation within the body.
Vitamin D
Sara Lee Honey Wheat Bread is a natural source of vitamin D, providing 2% of the daily recommended intake per serving. Vitamin D is important for calcium absorption and bone health.
Niacin
Each serving of this bread contains 8% of the daily recommended intake of niacin. Niacin is a B vitamin that supports various bodily functions, including energy production.
Taste and Versatility
Sara Lee Honey Wheat Bread strikes the perfect balance between sweetness and the earthy flavor of whole wheat. It is soft and fluffy, making it ideal for sandwiches, toast, or enjoying on its own. Whether you’re making a hearty sandwich or craving a slice of warm toast, this bread is sure to satisfy your taste buds.
Conclusion: A Delicious and Nutritious Choice
In conclusion, Sara Lee Honey Wheat Bread offers a range of nutritional benefits while also being a delicious option for your meals. With its low calorie count, high fiber content, and essential vitamins and minerals, this bread is a great choice for those looking for a healthier option. Whether you enjoy it plain or dressed up with your favorite toppings, this bread is sure to please both your taste buds and your body's nutritional needs.
Frequently Asked Questions
Q: What are the nutrition facts of Sara Lee Honey Wheat Bread?
A: Each serving of Sara Lee Honey Wheat Bread contains 90 calories, 1 gram of fat, 18 grams of carbohydrates, and 3 grams of protein.
Q: Is Sara Lee Honey Wheat Bread a good source of fiber?
A: Yes, each slice provides 3 grams of fiber, essential for digestive health and satiety.
Q: Does Sara Lee Honey Wheat Bread contain any artificial additives?
A: No, this bread is made with simple and wholesome ingredients, free of artificial additives.
Q: Can I include Sara Lee Honey Wheat Bread in my balanced diet?
A: Absolutely! It provides essential nutrients and can be enjoyed in moderation as part of a well-rounded meal plan.
Q: Is Sara Lee Honey Wheat Bread suitable for people with dietary restrictions?
A: It is suitable for vegetarians but contains wheat and honey, so individuals with gluten or honey allergies should avoid it.
Trust in the quality and authenticity of Sara Lee Honey Wheat Bread as a delicious and nutritious option for your meals. Enjoy the flavors and health benefits of this bread in various ways to elevate your eating experience.
