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Welcome to the flavorful world of Special K Cracker Chips! These crispy snacks offer a delightful crunch and a guilt-free snacking experience. If you're curious about the nutrition facts behind these tasty treats, you've come to the right place. In this article, we'll delve into the 18 Special K Cracker Chips Nutrition Facts, giving you a detailed understanding of why they are a nutritious choice for your snacking needs. Whether you're counting calories, watching your sodium intake, or simply looking for a tasty and satisfying snack, Special K Cracker Chips have got you covered!
The Nutritional Value of Special K Cracker Chips
Let's explore the key takeaways and nutritional highlights of Special K Cracker Chips:
- Special K Cracker Chips are a crunchy, low-calorie snack with only 120 calories per serving. These delightful chips are a healthier alternative to traditional potato chips, containing just 3 grams of total fat and 0.5 grams of saturated fat.
- With 3 grams of dietary fiber per serving, Special K Cracker Chips can help you stay full and aid in digestion. However, it's important to note that they contain wheat and soy ingredients, so be cautious if you have allergies or dietary restrictions.
Understanding the Nutrition Facts
Serving Size and Calories
- The serving size for Special K Cracker Chips is 30 grams, providing you with 120 calories per serving.
Fats and Cholesterol
- These chips contain 3 grams of total fat and only 0.5 grams of saturated fat. They are also trans fat-free and cholesterol-free.
Sodium and Carbohydrates
- Each serving of Special K Cracker Chips contains 210 milligrams of sodium and 22 grams of total carbohydrates.
Fiber, Sugars, and Protein
- Special K Cracker Chips offer 3 grams of dietary fiber, 1 gram of sugars, and 2 grams of protein per serving.
Vitamins and Minerals
- While these chips are not a significant source of vitamins A and C, they do provide 10 milligrams of calcium and 0.4 milligrams of iron per serving. Additionally, they contain 70 milligrams of potassium.
Ingredients and Allergen Information
- The ingredients in Special K Cracker Chips include enriched flour, rice flour, soybean oil, sugar, salt, and natural flavors. Please be aware that these chips contain wheat and soy ingredients, so check the packaging for allergen information before consumption.
Incorporating Special K Cracker Chips Into Your Diet
Special K Cracker Chips are a convenient and tasty option for those looking for a crunchy snack. Here are some aspects to consider when enjoying these delightful treats:
- Serving Size: Each serving of these chips is 30 grams, which is equivalent to approximately 24 chips.
- Caloric Content: With only 120 calories per serving, Special K Cracker Chips are a low-calorie snack choice.
- Fat Content: These chips are low in total fat, with just 3 grams per serving, and contain minimal saturated fat and no trans fat.
- Sodium Intake: Each serving contains 210 milligrams of sodium, so be mindful of your overall sodium consumption.
- Fiber Benefits: The 3 grams of dietary fiber in Special K Cracker Chips can help you feel fuller and support digestion.
- Nutritional Profile: While not a significant source of vitamins and minerals, these chips provide some calcium and iron.
- Allergen Information: Special K Cracker Chips contain wheat and soy ingredients, making them unsuitable for those with allergies or dietary restrictions related to these ingredients.
In conclusion, the 18 Special K Cracker Chips Nutrition Facts offer valuable insights into the nutritional composition of these delightful snacks. Make informed choices about incorporating them into your diet while enjoying them as part of a balanced eating plan.
Enjoy the Crunch and Flavor of Special K Cracker Chips
Special K Cracker Chips are a delightful snack option that not only satisfies your cravings but also offers a range of nutritional benefits. With just 110 calories per serving, these chips provide a guilt-free snacking experience. Additionally, their 3 grams of protein make them a good source of energy to keep you fueled throughout the day. Whether you prefer them on their own or paired with a dip, Special K Cracker Chips are a delicious and nutritious choice for any snacking occasion.
Frequently Asked Questions
- What is the serving size of Special K Cracker Chips?
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The serving size of Special K Cracker Chips is around 27 grams, equivalent to about 21 chips.
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How many calories are in a serving of Special K Cracker Chips?
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One serving of Special K Cracker Chips contains 110 calories.
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Are Special K Cracker Chips gluten-free?
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No, Special K Cracker Chips are not gluten-free as they contain wheat and soy ingredients.
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How much protein do Special K Cracker Chips contain?
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Special K Cracker Chips provide 3 grams of protein per serving.
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Are Special K Cracker Chips suitable for vegetarians?
- Yes, Special K Cracker Chips are suitable for vegetarians as they do not contain any meat or animal-derived ingredients.
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