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Are you a fan of succulent spiral ham that graces your holiday table? Do you wonder about the nutritional value of this delicious holiday staple? Look no further! In this comprehensive guide, we delve into 18 essential nutrition facts about spiral ham, covering everything from calories and protein to vitamins, minerals, and more. Whether you’re health-conscious or simply curious about what you’re eating, this article will provide you with valuable insights into the nutritional profile of spiral ham.
Understanding Spiral Ham Nutrition
Spiral ham is not only visually appealing with its beautiful swirls and golden glaze but also offers a delectable flavor that can satisfy even the most discerning palates. Let’s explore the key nutritional aspects of this holiday favorite to help you make informed food choices.
Nutrition Facts Breakdown
- Calories and Serving Size: A typical serving of spiral ham weighing around 3 ounces contains approximately 170 calories.
- Protein Content: Each serving of spiral ham provides around 20 grams of protein, making it a good protein source.
- Fat Content: Spiral ham is relatively low in fat, with approximately 7 grams of fat per serving.
- Carbohydrate Content: While low in carbohydrates, spiral ham still contains about 2 grams per serving.
- Cholesterol Level: A serving of spiral ham contains around 40 milligrams of cholesterol.
- Sodium Content: Spiral ham tends to be high in sodium, with approximately 900 milligrams per serving.
- Vitamin Content: Spiral ham is rich in vitamins, particularly vitamin B6 and B12.
- Mineral Content: It also provides essential minerals like iron, zinc, and potassium.
- Fiber Content: Spiral ham does not contain a significant amount of dietary fiber.
- Sugar Content: Typically low in sugar, with less than 1 gram per serving.
Nutritional Considerations
- Allergens: Check packaging for allergen information, as some spiral hams may contain ingredients like gluten or soy.
- Cooking Methods: Spiral ham can be prepared in various ways, including baking, grilling, or slow cooking.
- Sodium Reduction: For those watching their sodium intake, low-sodium options are available.
- Versatile Ingredient: Use spiral ham in a variety of dishes, from sandwiches to salads and as a main course for special occasions.
- Shelf Life: Once opened, consume within 3-5 days if stored properly in the refrigerator.
- Health Considerations: Individuals with specific dietary needs should monitor their portions when consuming spiral ham.
Tips for Enjoying Spiral Ham
Incorporate spiral ham into your diet in moderation to enjoy its delicious taste and nutritional benefits while maintaining a balanced lifestyle. Remember, moderation is key when it comes to indulging in this holiday favorite.
FAQs
- Calories: An average serving of spiral ham contains approximately 140 calories.
- Protein: Yes, spiral ham is a great source of protein, providing around 19 grams per serving.
- Fat: Spiral ham typically has a low fat content, with approximately 3 grams per serving.
- Nutrients: Spiral ham is a good source of nutrients like iron, zinc, and B vitamins.
- Healthy Diet: Spiral ham can be part of a healthy diet when consumed in moderation.
- Sodium: It can be high in sodium, so opt for low-sodium varieties when possible.
- Dietary Restrictions: Spiral ham can be enjoyed by individuals with dietary restrictions, but choose accordingly.
- Storage: Store spiral ham in the refrigerator in a covered container or wrapped in plastic wrap.
- Shelf Life: Leftover spiral ham can be safely stored in the refrigerator for 3-4 days.
- Creative Uses: Get creative with leftover spiral ham by using it in omelettes, soups, casseroles, and sandwiches.
Conclusion
Spiral ham is a delightful and nutritious choice that can elevate any meal with its flavor and protein content. Whether you enjoy it as the centerpiece of a holiday feast or in various dishes, spiral ham offers health benefits due to its low-fat content and rich nutrient profile. Remember to enjoy it in moderation, especially if you’re mindful of your sodium intake. Indulge in a serving of spiral ham and savor its delicious taste while reaping its nutritional rewards.
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