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If you're a fan of Stouffer's Mac and Cheese, you're not alone! This classic comfort food has been a household favorite for years. Have you ever wondered about the nutritional value of this cheesy delight? In this article, we will delve into the key Stouffer's Mac and Cheese nutrition facts that you need to know. Whether you're concerned about calories, fat content, or other essential nutrients, we've got you covered. From serving size to vitamin and mineral content, you'll gain a comprehensive understanding of what's in your favorite mac and cheese dish. So, get ready to explore the delicious world of Stouffer's Mac and Cheese nutrition facts. Whether you're health-conscious or just curious about the nutritional value of this beloved comfort food, this article has all the information you need.
Indulge in Moderation
- Enjoy Stouffer's Mac and Cheese as a tasty treat within a balanced diet
- This dish is high in calories and fat but rich in protein, calcium, and vitamin A
- Remember to savor it in moderation for a wholesome comfort experience
- It's a convenient vegetarian option, making it suitable for various dietary preferences
Key Nutritional Facts
High in Calories
- A single serving contains approximately 320 calories
- Provides a satisfying and indulgent meal option
Rich in Protein
- Each serving offers about 12 grams of protein
- Essential for muscle growth and repair
Contains Calcium
- Features about 15% of the recommended daily intake of calcium per serving
- Important for strong bones and teeth
Moderate Fat Content
- Each serving contains around 14 grams of fat
- Enjoy in moderation due to fat content
Good Source of Vitamin A
- Provides around 15% of the recommended daily intake of vitamin A per serving
- Essential for healthy eyesight and immune function
Contains Iron
- Contributes to your iron intake for the production of red blood cells and energy levels
Limited Fiber
- Each serving contains only about 2 grams of fiber
- Not a significant source of dietary fiber
Moderate Sodium Content
- Each serving has around 480 milligrams of sodium
- Be mindful of your sodium intake
No Artificial Preservatives
- Made without artificial preservatives
- Ensures a more wholesome and natural meal option
Suitable for Vegetarians
- Suitable for those following a vegetarian diet
- Does not contain any meat or meat-based ingredients
In conclusion, Stouffer's Mac and Cheese offers a tasty and convenient meal option with its creamy texture. While it's high in calories and fat, it's also a good source of protein, calcium, and vitamin A. Enjoy it in moderation as part of a balanced diet to savor the wholesome comfort it provides.
FAQs
Q: How many calories are in Stouffer's Mac and Cheese?
A: One serving contains approximately 270 calories.
Q: Is Stouffer's Mac and Cheese high in sodium?
A: Yes, it has a relatively high sodium content, with around 650 mg per serving.
Q: Does it contain artificial preservatives?
A: No, Stouffer's Mac and Cheese is made without artificial preservatives.
Q: Is it gluten-free?
A: No, it's not gluten-free as it contains wheat-based macaroni.
Q: Can it be prepared in the microwave?
A: Yes, follow the instructions on the packaging for best results.
Q: How much protein does it contain?
A: Each serving contains around 11 grams of protein.
Q: Does it contain artificial flavors?
A: No, Stouffer's Mac and Cheese is free of artificial flavors.
Q: Can it be frozen and reheated?
A: Yes, follow proper storage and reheating instructions for quality and safety.
Q: Is it suitable for vegetarians?
A: Yes, it's a vegetarian-friendly option.
Q: Does it contain trans fats?
A: No, Stouffer's Mac and Cheese does not contain trans fats.
As you explore the world of Stouffer's Mac and Cheese nutrition, remember to enjoy this comforting dish in moderation as part of a balanced diet. With its delicious flavors and nutritional benefits, it's a meal option that brings joy to many households.
